5 zvikonzero zvekuwedzera turmeric pakudya kwako

Native kuIndia, spice yakashandiswa kwezviuru zvemakore. Zvidzidzo zvenguva pfupi zvinosimbisa kuti zvikamu zvinoshanda zveturmeric - curcumin uye mafuta anokosha - ane maitiro akawanda ekuita: antiviral, anti-inflammatory, antifungal, antitumor. Chekutanga, inobatsira kudzikisa huwandu hwecholesterol mazinga, kunyanya "yakaipa" cholesterol muropa. Chechipiri, curcumin inodzivirira oxidation ye "yakaipa" cholesterol. Izvi zvakanyanya kukosha, sezvo oxidized cholesterol iri muurayi wemuviri. Inogara pamadziro emidziyo yeropa, ichigadzira plaques. Nekudzikisa oxidized cholesterol, turmeric inoderedza njodzi yekurova uye kurohwa kwemoyo. Zvinoenderana nezvidzidzo zvakati wandei, turmeric inoderedza marwadzo kubva kuzvimba muarthritis, kushushikana kwetsandanyama, kurwadziwa kwemajoini, kuora mazino, uye inoporesa maronda nemavanga. Turmeric inobatsirawo kurwisa mahara radicals muropa. Kudzivirirwa kwegomarara, kuderedza chiyero chekupararira kwayo, kumisa precancerous shanduko. Parizvino, masayendisiti anoenderera mberi nekuita tsvakiridzo pamhedzisiro yeturmeric pane mamwe marudzi egomarara. Muscoviscidosis inoonekwa sechirwere chemajini umo mapapu anobatwa nehupfu hwakakora, kwete kungoita kuti zviome kufema, asi zvakare kukanganisa kugaya, pamwe nekumisa kubatwa kwevhithamini. Curcumin pachiyero chemasero inodzivirira kuunganidzwa kwemucus. Curcumin inoyambuka ropa-brain barriers, kudzivirira, kuderedza, uye kumisa kufambira mberi kwezvirwere zvehutano hwemagetsi. Zvinoenderana netsvagiridzo, curcumin inoshanda pamatanho akasiyana mumuviri kana zvasvika kune neurodegenerative zvirwere. Pane zvakawanda zvingasarudzwa zvekuwedzera turmeric pakudya kwako kwemazuva ese, kusanganisira

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