Mutambo une simba guru pamuviri wemunhu. Pane pamwe hapasisina mutambo wechisikigo uye wakachengeteka kumukadzi kupfuura kusimba. Iyo ine mhando dzakasiyana dzemaekisesaizi eboka rekutandara uye emitambo gymnastics maekisesaizi.
Fitness: zvishoma zvenhoroondo
Nhoroondo yekusimba inotanga muUnited States. Ikoko kwaivawo kuti aerobics yakagadzirwa - munda wakanyatsotanga mukurumbira wekusimba pachako. Aerobics yakatanga kusikwa semutambo unobatanidza maekisesaizi ese anovandudza kusimba uye hutano. Yaifanira kushandiswa nevanoongorora muchadenga, avo nenzira iyi vaifanira kusimbisa miviri yavo vasati vaenda muchadenga. Basa reAerobic rakazodzidzwa nenzira dzose, uye pakupedzisira musiki weaerobics - Dr. Kenneth Cooper - akaunza mukurumbira nekuzivikanwa. Zvisinei, kusimba kwakave kwakakurumbira naJane Fonda, mutambi wenhau anozivikanwa uyo akabata kukuvadzwa kwake kubva mufirimu yakagadzirirwa nenzira iyi.
Mafungiro uye nheyo dzekusimba
Kugwinya kunonyanya kuita maekisesaizi ari nyore, kunyanya aerobic, uko masystem ekufema uye ekutenderera kweropa anogona kushanda pamwechete pasina kuneta. Huwandu hwakakodzera hwekudya kweokisijeni zvinoreva kuti kusimba hakuneti zvakanyanya, asi kunopa nguva dzose "kusvina" kumamhasuru edu. Icho chimiro chikuru chekurovedza muviri chinoumba chimiro uye chinobatsira mukuonda.
Maekisesaizi emuviri anoitwa kumimhanzi ine mutinhimira, izvo zvinoita kuti kurovedza muviri kuve nyore. Kurovedza muviri kunofinha zvishoma nezvishoma, nekuti ivo vanoshandisawo marudzi akasiyana emidziyo yekurovedzera muviri. Kudzidzira kunogara kwakasiyana uye kuzere nematambudziko matsva uye nekukurumidza, mimhanzi ine simba inokufambisa iwe kuita chiito.
Kugwinya kunotipa chii?
- Inobatsira kuderedza uremu, inoita kuti chimiro chive chakakodzera
- Inobatsira kuderedza uremu uye kupisa zvisingakoshi macalorie
- Inowedzera simba remhasuru uye kutsungirira
- Inowedzera hunyanzvi hwedu uye kuchinjika kwemuviri, zvichiita kuti tiwedzere kukurumidza
- Inovandudza mafungiro uye inopa oxygenates muviri, kusanganisira uropi
Kusarudzwa kwemakirasi ekusimbisa muviri
Kugwinya kunobata nhengo dzakasiyana dzemuviri. Kune zvakare marudzi akasiyana ekudzidziswa kwekusimba, imwe neimwe yakagadziridzwa kune akasiyana mhedzisiro. Kuti tidzidzise zvatinonyanya kukoshesa - semuenzaniso simba, kugona kana kubatsira kuderedza uremu, unofanirwa kusarudza mhando yekudzidziswa. Naizvozvo, isu tinopatsanura kusimba kuita imwe inosanganisira simba, kutsungirira, kuonda makirasi uye maekisesaizi kana kupa akasanganiswa mafomu.
Kusimbisa maekisesaizi kuchakubvumira kuti uwedzere simba remhasuru uye uzviveve zvakanaka. Kusiyana neizvi, maekisesaizi akasiyana-siyana ekutambanudza anowedzera agility uye kushanduka. Kusimbisa maekisesaizi anowedzera kuumba chimiro chedu uye kubvumira kupisa kwakanaka kwemafuta akawandisa, ayo anobatsira mukuonda.
Kunewo mamwe maitiro ekusimba, ayo anosanganisira kutambanudza maekisesaizi anobatsira muzvirwere zvakawanda, semuenzaniso nekuwedzera kufamba kwemusana kana kusimbisa mhasuru dzisina simba.
Kugwinya, zvisinei, kunonyanya kusanganiswa choreographic maekisesaizi: kutamba & mutambo mune imwe. Tinokurudzira!