Takanzwa zvakawanda pamusoro pesimba rinobatsira resauna pane kugara zvakanaka. Zvakakosha kuziva kuti inoshanda inochenesa muviri uye inoita kuti zvive nyore kubvisa makirogiramu asingakoshi.
Zviri kune veFinns kuti isu tine chikwereti chekugadzirwa uku. Iyo sauna inosimudzira hutano inoenderana nekudziya kwekutanga kwemuviri, iyo inotonhorera pasi mune imwezve yekugezera. Tembiricha inokunda mukati iri pakati pe90-120 degrees Celsius.
Kupesvedzera pakuonda uye mhando ye sauna
Dry sauna - chitofu chine matombo anopisa chinoshandiswa. Kupisa mukati kunosvika 95 degrees, uye humidity ndeye 10%. Iyo ine mhedzisiro yakakura pane immune system, iyo circulatory system uye inowedzera kushanda kwemuviri. Munguva yekurapa, tinopisa kusvika ku300 kcal. Sauna mabhati ane simba rinoshamisa pamuviri wedu, asi pane contraindications vanhu vane mapapu uye itsvo zvirwere, glaucoma, ganda mycosis, atherosclerosis, hypertension uye mwoyo kukundikana.
Sauna yakanyorova - imba yacho inodziya mukati me70-90 degrees Celsius. Iyo evaporator inowanikwa mukati inobvumira munhu anoshandisa sauna kugadzirisa humidity yemhepo mukati mepakati pe25 ne40 muzana. Muchetura unobuda dikita. Inokurudzirwa kune vanhu vasingadi kutonhora mu sauna yakaoma. Inodzikira pasi, asi kurasikirwa kwekoriori kwakaderera pane mu sauna yakaoma.
W steam sauna, zvese tembiricha nehunyoro zvinoiswa otomatiki. Iyo jenareta inopfungaira, kureva kuti evaporator, inobvumira hunyoro hwemhepo huri pedyo ne40%. Iyo chepfu inobviswa pamwe chete nekurapa inofambisa kufambira mberi kwekuonda.
Sauna infrared - inosiyana nemamwe marudzi e saunas mukugadzirisa kwayo. Electromagnetic radiation, iyo wavelengths iri 700-15000 nm, inokanganisa muviri, zvakare senzira yekudzoreredza. Kupisa mukati me sauna hakuna kunyanya kukwirira - kunotenderera pakati pe30 ne60 degrees. Kuchengetedzeka kwepamusoro kweiyo maitiro kwakakosha zvakanyanya, pakupisa uku kazhinji hakuna contraindication. Vashandisi vakasununguka uye circulatory system haina kuwandisa. Inogona kushandiswa kubatsira kuderedza uremu.
Zvakanakira saunaSauna yekugezera inobatsira kurwisa cellulite, iyo inofarirwa nehuremu hwakawandisa. Kuburikidza nemashizha e sweat, secretion ye sweat inowedzera, uye nayo chepfu inobviswa. Nekuti iyo muromo wechiyero chekugezera inodonha nenzira iyi, mushure mekuita isu tinogona kufunga kuti isu tarasikirwa neadipose tissue. Nhau dzakanaka kune vanhu vari pakudya inyaya yekuti sauna inovandudza metabolism uye inobvumidza iwe kupisa kusvika mazana matatu emacalorie. Nekudaro, usatarisire zvinokatyamadza mhedzisiro, nekuti uremu haupfuure hafu yekirogiramu. Nechinangwa ichi, kushanyira sauna kunofanirwa kushandiswa pamwe chete nekudya uye kurovedza muviri.