Mukati
😉 Kwaziso kuvaverengi venguva dzose uye vatsva! Fitness: chii ichocho? Tariro kuti chinyorwa chino chinopa mhinduro yakakwana.
Kusimba uye hutano
Kugwinya ihurongwa hwemaekisesaizi emuviri kuti uwane chimiro chekumhanya uye kuvandudza chimiro chemunhu. Inobata nzvimbo dzakasiyana-siyana mumunda wezvidzidzo zvemuviri.
Nokudaro, hazvifaniri kushamisa kuti nzira dzekudzidzisa dzinogona kusiyana kubva kune imwe neimwe mumakirabhu emitambo akasiyana. Asi chero zvakadaro, makirasi ekusimbisa muviri ane chinangwa chekusimudzira simba, kutsungirira, kurongeka kwakanaka, kumhanya, kuita, kuchinjika.
Iwe unogona kutanga kuita kusimba chero zera. Mabhenefiti uye kuvandudzwa kwehupenyu hwehupenyu huchaonekwa mukati memwedzi mishoma mushure mekutanga kushanyira "simulator".
Nemaitiro akakodzera ekudzidziswa, muviri pachawo unomisa chiyero pakati pemhasuru uye adipose tishu. Masisitimu ese: tsinga, musculoskeletal, circulatory, kufema, digestive - ichatanga kushanda mune chaiyo rhythm.
Mhando iyi yekurovedza muviri ine mikana yakakura kwazvo mukusarudza maekisesaizi, uye mabasa akaomarara anogona kugara achitsiviwa neakareruka.
Fitness kune vanotanga
Nzira yakanakisa yekutanga kudzidzira ndeye murairidzi. Kana jimu iine zviitiko zveboka, zviri nani kuvanyorera.
Kana kudzidziswa kwakadaro kuchiita sekunge kwakaoma kune anotanga, unogona kutendeukira kune zvidzidzo zvega. Kazhinji, zvidzidzo zvega zvega zvinoitirwa mujimu, uye iwe unogona kuita maekisesaizi wakadzikama nekumhanya kwako, pasina kumhanyisa mushure meboka.
Paunotanga kutaurirana nemurairidzi, unofanirwa kunyevera nezvehurwere hwako - izvi zvinodiwa pakudhirowa kwakakodzera kwechirongwa chekudzidzisa.
Usashamisika kana, munguva yekudzidziswa, mutungamiri akasarudza kugadzirisa chirongwa chatove chakapendwa. Zvichida, aona mufananidzo chaiwo wekugona kwemudzidzi, zvichava pachena kuti zvinodikanwa kwaari zvakanyanyisa kana, zvakasiyana, zvisingatarisirwi.
Hapana chikonzero chekuenzanisa avo vanoshanda nehuremu hwakawanda kana nhamba huru yemaitiro. Vanhu ava vave vachidzidzira kwenguva refu, zvichida upenyu hwavo hwose. Vatangi vekutanga vanofanira kupa muviri wavo mutoro chaiwo, uye chete nemvumo yemudzidzisi kuwedzera.
Kuti urege kukuvadzwa kubva mukunyanyisa, maekisesaizi ese anofanirwa kuitwa nemazvo. Zvakakosha kusarudza squat yakadzika yakadzika, uye kunyatsocherechedza makona uye kurerekera kwemuviri, kushanda nemutoro usingakanganisi hutano hwekuita.
Kana paine mukana wekuchinjanisa chirango chinopihwa nekirabhu, usapotsa mukana uyu. Rimwe zuva iwe unogona kuuya kukudzidzira kushanda, iyo inotevera kuna Pilates, yechitatu kuZumba aerobics.
Kunyanya kukoshesa kunobhadharwa kune zvipfeko uye shangu. Hupenzi kutsanangura kuti inofanira kuva yakasununguka. Asi vamwe vanhu vanokanganwa kuti zvipfeko zvinofanira kutora unyoro. Bhutsu dzinofanirwa kunyatsoenderana netsoka uye kwete kutsvedza - izvi zvakakosha.
Kurwisa huremu hwakawandisa
Kazhinji kazhinji chinhu ichi ndicho chinosimudzira kuenda kukirabhu yemitambo. Hazvina mhosva kuti makirogiramu mangani munhu anotanga anoda kurasikirwa, zvakakosha kunzwisisa kuti hazvina musoro kuverenga pamigumisiro pakarepo.
Chishamiso chichaitika - makirogiramu anovengwa achatanga kunyunguduka nokukurumidza apo muviri "unoona" kuti hazvisi nyore kuderedza kudya kwayo uye "kutambudza" nemitoro.
Kwemavhiki mashomanana ekutanga, muviri unonamatira kune mazana emagiramu, nokuti inoshandiswa kunyatsoisa mafuta akawandisa muzvikamu zve subcutaneous. Asi mushure memavhiki maviri kana matatu, museve uri pazvikero uchatanga kufamba uchienda kune zviratidzo zvakaderera. Uye "yakarurama" kurasikirwa uremu hakuzodzokeri uremu, sekunge mushure mekudya.
Ikozvino masisitimu ese anozotaura kune epakati zvikamu zvehuropi nezve hupenyu hwavo hwepamusoro. Uye nzira yakatangwa ichawedzera kushanda - uremu huchatanga kuenda nekukurumidza.
Makirasi akasimba
Iwe unofanirwa kuzviita mazuva ese 2-3. Makirasi ezuva nezuva pane debutant achaita senge kutora mishonga inodiwa, asi muhuwandu hukuru kupfuura hunodiwa. Uye kuenda kumitambo yekurovedza muviri, semuenzaniso, kamwechete pavhiki, hauzokwanisi kuchengetedza tsandanyama dzako muchimiro chakanaka. Nguva imwe neimwe mushure mekuita maekisesaizi, muviri ucharwadza kwemazuva akati wandei.
Iyo yakanakira sarudzo ndeye makirasi eawa imwe nehafu mumazuva 1-2. Hafu yeawa yekudziya-up, hafu yeawa yekudzidzira simba, hafu yeawa yekutambanudza.
Simba uye kuita kwakaringana kuchave kwakakosha mukuita kwekudzidzira. Maitiro asina kunaka mune simulator haangozopa mhedzisiro inotarisirwa, asi anogona zvakare kutungamirira kukukuvara.
Pachave nekunzwisisa kushoma kana, auya kumakirasi, mudzidzi achafamba akadzikama pakati pemasimulators, agare kwemaminitsi gumi pabhenji, achigara achivhiringidzwa nekukurukurirana.
Kubudirira kubva pakudzidziswa kwakadaro kuchava kushoma. Asi kukurumidza kukurumidza hakuzopi chero chinhu chakanaka. Kuneta nekukurumidza mukati memaminitsi makumi matatu ekutanga, unogona kunge usina simba rakakwana rechikamu chechipiri chechidzidzo. Muchidimbu, zvinhu zvose zvinoda kuenzanisa.
Nguva yakanaka yekurovedza muviri
Iwe unogona kuita basa remuviri chero nguva yezuva, hapana mhinduro chaiyo kumubvunzo uyu. Dzimwe nyanzvi dzinotaura kuti mangwanani panodiwa "kumutsa" muviri nekurovedza muviri uye kumhanya.
Vamwe vanotenda kuti muviri mushure mekurara unofanira zvishoma nezvishoma "kumuka". Uye yakagadzirira mitoro kwete mberi kwemaawa mashomanana mushure mokumuka. Uku kuwedzera kukuru. Wese munhu anogona kuzvisarudzira nguva yakakodzera yekudzidziswa, achifunga nezvezvaanoda uye basa rezuva nezuva.
Zvinofanira kuyeukwa kuti unofanira kuenda kukurovedza muviri maawa maviri kana matatu pashure kudya. Munguva yekurovedza muviri, maitiro emagetsi anotanga kushanda zvakanyanya mumuviri.
Handidi kudya, asi ndinoda kunwa - izvi zvakajairika. Mvura yakachena ine simba rakanaka pamuviri wose - unogona uye unofanira kunwa, muzvikamu zviduku, kakawanda panguva yechidzidzo. Chero chinangwa chipi zvacho chinoonekwa nemunhu anotanga mujimu, anofanira kuziva kuti ichi ndicho chinhu chakakodzera kuita. Kudzidzira muviri ndiyo nzira yekuwirirana, chivimbo, runako uye hutano.
Shamwari, kana ruzivo rwacho rwaibatsira kwauri, igovane pasocial network. 😉 Enda mberi! Ngatitange hupenyu hutsva!