Iko kugona kutariswa, kutariswa hunyanzvi hwakakodzera mazuva ano. Zvisinei, nyika yanhasi inotipa zvinhu zvisingaverengeki zvinotsausa. Chete zviziviso zvefoni nezve yekupedzisira kutaura pasocial network zvinogona kukonzera kusavapo-mupfungwa mumunhu akanyanya kutariswa. Kutaura zvazviri, kudya kwedu kunokanganisa zvishoma pane zvose, kusanganisira kukwanisa kuisa pfungwa. Vanhu vazhinji vanotendeukira kukofi nekuda kwechinangwa ichi. Isu tinopa runyoro rwezvakawanda zvinobatsira uye zvine hutano masosi. Chidzidzo che 2015 chakaitwa naDavid Geffen kuUCLA chakawana kushamwaridzana pakati pekudya kwewalnut uye kuwedzera kwekuziva basa muvakuru, kusanganisira kugona kuisa pfungwa. Zvinoenderana nezvakawanikwa, kuwedzerwa kwechimwe chitsama chemuti uyu kunokurudzirwa pamazuva apo kunyanya kudiwa. Iyo walnut ine yakanyanya mazinga ehuropi-inosimudzira antioxidants kana ichienzaniswa nedzimwe nzungu. Mablueberries anewo mukurumbira nekuda kwehuwandu hwawo hwe antioxidants, kunyanya anthocyanins. Chikafu chekudya chakaderera mumakoriyori, asi chakakwira mune zvinovaka muviri senge fiber, manganese, vhitamini K uye C, uye nekugona kuwedzera kukoshesa. Avocados inzvimbo yakanaka kwazvo ye omega-3 fatty acids, ine monounsaturated mafuta anotsigira kushanda kwehuropi uye kuyerera kweropa kune hutano. Iyo inokurudzirwa kushumira zuva nezuva ndeye 30g. Imwe snack iri nyore, inovaka muviri uye ine hutano kuti uwedzere kutarisisa kwako imbeu dzenhanga, dzine ma antioxidants uye omega-3s. Mbeu dzemanhanga dzinewo hupfumi hwakawanda hwezinc, mineral yakakosha inokurudzira uropi uye inodzivirira chirwere chetsinga, maererano neongororo ya2001 kubva kuShizuoka University kuJapan.
2022-11-11