Vitamin B9, inonziwo folic acid, vhitamini yakakosha pakushanda zvakanaka kwemuviri wedu muhupenyu hwedu hwese. Asi, zvinonyatsodiwa muvakadzi vane pamuviri sezvo basa rayo rinokosha pakukura kwemwana. Zvidzidzo zvakatoratidza kuti zvinowedzera mikana yekubata pamuviri.

Vitamin B9 ivhitamini inonyungudika mumvura yakakosha pakuwanda kwesero uye kugadzirwa kwemajini (kusanganisira DNA). Inobatanidzwa mukugadzirwa kwemasero matsvuku uye machena eropa, kuvandudzwa kweganda uye mutsara weura, pamwe chete nekugadzirwa kwemakemikari anogadzirisa kushanda kwehuropi. Pakutanga kwepamuviri, folic acid inobata basa guru mukuumbwa kwenheyo ye embryo.

Vitamin B9 haigone kugadzirwa nemuviri wemunhu uye saka inofanirwa kupihwa kuburikidza nechikafu. Inonziwo "folates" - kubva kuLatin folium - ichirangarira kuti inowanikwa zvakanyanya mumiriwo yemashizha egirinhi.

Zvokudya zvine zvakawanda:

• Miriwo yakasvibira yakasviba: sipinachi, chard, watercress, butter bhinzi, asparagus, Brussels inomera, broccoli, romaine lettuce, nezvimwe.
• Legumes: lentils (maranjisi, girini, dema), nyemba, bhinzi dzakaomeswa, bhinzi yakakura, pizi (kutsemuka, chick, yakazara).
• Michero yeOrange-ruvara: maranjisi, clementines, tangerines, melon

kurudziro: dya ma legumes mazuva ese 2-3 uye edza kusarudza miriwo yakasvibira inogoneka!

Folic acid (inonziwo folic acid kana folate) ivhitamini yakakosha kuvanhu vese vezera rekubereka. Inobata basa rakakosha mukubereka mune vese vakadzi nevarume:

• Mune vakadzi

Tsvagiridzo yakaitwa paUniversity Medical Center Hamburg-Eppendorf, Germany, yakaratidza kuti kuwedzera mamicronutrients mukudya, kusanganisira folic acid, kunogona kuwedzera zvakanyanya mikana yekubata pamuviri nekubatsira hutano hwemunhu wese. kumwedzi uye ovulation. Vitamin B9 inogona kutoita semushonga wekushaya mbereko kwevakadzi.

• Muvanhu

Ongororo dzinoverengeka dzichangoburwa dzinoratidza kuti folic acid inoita basa guru muspermatogenesis. Yaizoita maererano nemhando uye huwandu hwesperm. Zinc uye vhitamini B9 yekuwedzera yaizowedzera kuwanda kwembeu inogona kuzadza zai.

Panguva yekuzvitakura, kudiwa kweVitamin B9 kunowedzera zvakanyanya. Iyi vhitamini yakakosha zvechokwadi kuti ive nechokwadi chekuvandudzwa kweiyo neural chubhu ye fetus inoenderana neratidziro yemuzongoza, uye nekudaro pakuumbwa kwetsinga yayo.

Kune vakadzi vane pamuviri, kuona kuti vazadzisa zvido zvavo zvevhitamini B9 uye zvemwana wavo asati aberekwa zvinoreva kuderedza zvakanyanya njodzi yekuvharika kweneural tube abnormalities uye kunyanya yespina bifida, inofambirana nekusakura kwemuzongoza. Ngozi dzekukanganisika kwakanyanya senge anencephaly (kukanganisa kwehuropi nedehenya) zvakare kuderedzwa zvakanyanya.

Folic acid inoitawo kuti mwana akure zvakanaka muchikamu chetatu chekutanga.

Sezvo tsinga yetsinga inovhara pakati pevhiki rechitatu nerechina rehupenyu hwe "fetus", mukadzi wese anofanirwa kunyorerwa vhitamini B9 yekuwedzera paanenge achida kubata pamuviri kudzivirira kushaikwa kupi nekupi kunozokonzera njodzi kune vachangozvarwa.

Folic acid supplementation inofanira kuenderera mberi mumwedzi mitatu yekutanga yekuzvitakura kuitira kuti mwana anyatsokura.

Uyezve, iyo HAS (Haute Autorité de Santé) inokurudzira kurongeka kwakarongeka kwevhitamini B9 yekuwedzera pamwero we400 µg (0,4 mg) pazuva kubva pachishuwo chekubata pamuviri uye angangoita mavhiki mana asati abata pamuviri uye kusvika vhiki yegumi ye pamuviri (masvondo gumi nemaviri).