Chikafu che gout

Zvikafu zvine hutano zve gout

Kudya kwe gout kunofanirwa kubva pachisungo chekubvisa chikafu chine uric acid (purine) uye inogona kusanganisira zvinotevera chikafu:

• chicherwa alkaline mvura;
• ichangobva kusvina bheriri rechisikigo kana majusi emichero (macitrus, mazambiringa, cranberry), rosehip muto;
• miriwo (madomasi, mbatatisi, karoti, magaka, hanyanisi, beet);
• michero (kunyanya michero yemuchero);
• michero;
• zvigadzirwa zvemukaka zvakaviriswa nemukaka, chizi, cottage cheese;
• squid, shrimp;
• linseed, olive kana butter;
• zviyo uye zvigadzirwa zveupfu (hapana frills);
• nzungu (avocado, mapine nzungu, pistachios, maarumondi, hazelnuts);
• uchi;
• mamwe marudzi enyama nehove (salmon, huku, huni yehuni, salmon, haddock, mackerel, trout);
• rye kana chingwa chegorosi;
• borsch, muto wekabichi, magaka, muto wemukaka, muto webeetroot, michero uye masobho ezvirimwa;
• zai rimwe zai pazuva;
• mukaka, tomato, muto wakasviba muto;
• citric acid;
• magidhi (parsley, dhiri).

Semuenzaniso menyu ye gout kwevhiki

1. 1 zuva

   Mangwanani emangwanani: oatmeal, cucumber saladi, mamineral mvura.

   Kudya kwemangwanani kwechipiri: michero jelly, yakaderera-mafuta kottage chizi.

   Kwekudya kwemasikati: zvakabikwa zucchini nemiriwo uye mupunga mune yakasviba kirimu muto, miriwo muto, mukaka nema strawberries.

   Kudya kwemanheru: muto wedomasi, kottage chizi mapancake, kabichi cutlets.

   Usiku: maapuro.

2. 2 zuva

   Kwekutanga mangwanani emangwanani: karoti saradhi ine muto wakasviba, mukaka mupunga porridge, isina kusimba tiyi nemonimu, zai rimwe rakabikwa-rakabikwa.

   Kudya kwemangwanani kwechipiri: muto weapuro, matapiri madiki nemakango.

   Kwekudya kwemasikati: kottage chizi casserole, muto wemiriwo nekirimu yakasviba, jelly mukaka.

   Kudya kwemanheru: maapuro akabikwa muprotein omelet, muto wemichero.

   Usiku: kefir.

3. 3 zuva

   Mangwanani emangwanani: kabichi saladhi, maoodles ane kottage chizi, muto wemichero.

   Kudya kwemangwanani kwechipiri: muto wemichero, mapatatake mapekeki.

   Kwekudya kwemasikati: borscht yemiriwo, chizi, nyama yakabikwa mumuto wemukaka, mbatatisi yakashambadza, ndimu jelly.

   Kudya kwemanheru: muto wezvirimwa, makeke echizi ane mukirimu wakasviba, michero mondo.

   Usiku: maapuro.

4. 4 zuva

   Pakutanga kwemangwanani: yakabikwa yakanyoro-yakabikwa zai, apuro uye kabichi saladhi, buckwheat mukaka porridge, mamineral mvura.

   Kudya kwemangwanani kwechipiri: casserole yemaapuro uye makarotsi, tii ine ndimu.

   Kwekudya kwemasikati: pickle nekamuki kirimu pamuriwo muto, dema currant jelly, mapanikeki ane kottage chizi.

   Kudya kwemanheru: yakabikwa manhanga mukirimu yakasviba, maapuro akafukidzwa necottage cheese, muto weapuro.

   Husiku: mukaka wakakombama.

5. 5 zuva

   Kwekutanga mangwanani emangwanani: nyowani madomasi, michero jelly, kottage chizi nemuto wakasviba.

   Kudya kwemangwanani kwechipiri: kabichi cutlets mune yakasviba kirimu, mutamba wedamba.

   Kwekudya kwemasikati: muto une maoodles akagadzirwa, makabichi akaumbiwa necottage cheese uye buckwheat mune yakasviba kirimu muto, mazambiringa matsva.

   Kudya kwemanheru: karoti cutlets, curd pudding nekirimu yakasviba, michero compote.

   Usiku: maapuro.

6. 6 zuva

   Kwekutanga mangwanani emangwanani: yemuriwo saladhi, rimwe zai omelet, mapira porridge, tii nejamu.

   Kudya kwemangwanani kwechipiri: karoti zrazy nemazambiringa akaomeswa nemaapuro, muto wemazambiringa.

   Kwekudya kwemasikati: yemiriwo kabichi muto, kottage chizi pudding nemaapuro uye mazambiringa akaomeswa, mukaka jelly.

   Kudya kwemanheru: yakabikwa mapuroteni omelet uye zucchini mune yakasviba kirimu, tii.

   Usiku: kefir.

7. 7 zuva

   Kwekutanga mangwanani emangwanani: saladhi yemaapuro, matomatisi uye magaka, mukaka necottage cheese, michero compote.

   Kudya kwemangwanani kwechipiri: kabichi rakabikwa, jelly yemichero.

   Kwekudya kwemasikati: mupunga wakabikwa nehuku, okroshka pane kefir, maapuro akabikwa.

   Kudya kwemanheru: pearl bhari necottage cheese, stew yemiriwo, tii.

   Husiku: yogati yechisikigo.

Mishonga yevanhu ye gout

• mishonga yekugezesa (mahebhu ekusarudza kubva: mishonga yesipo yekurapa, oat mashanga, midzi yekurumisa nettle, chamomile inflorescence, mushonga wekurapa, matavi emapaini, mashizha matema e currant);
• infusion yakavakirwa pahuchi (mazana maviri magiramu egariki, mazana matatu magiramu eanyanisi, cheka hafu yekirogiramu yemakranberries uye woenda kwezuva munzvimbo ine rima, wedzera kirogiramu imwe yeuchi) tora teaspoon katatu pazuva usati wadya;
• grated matsva makarotsi (zana magiramu zuva nezuva, nemafuta emiriwo).

Chikafu chine njodzi uye chinokuvadza che gout

Iwe unofanirwa kudzikamisa kushandiswa kwezvinhu zvakadaro: munyu, soseji, hove yakabikwa nemafuta uye nyama, howa, bhakoni, maruva, pickles, mamwe marudzi emiriwo (sipinachi, sorrel, cauliflower, celery, radish). Uye zvakare usabvisa kubva mukudya: maextracts enyama, offal (itsvo, mapapu, huropi, chiropa), nyama inoputa, hove yemumagaba uye nyama, zvinonhuwirira zvinopisa, chokoreti nekoko, zvinonhuwira, tii yakasimba uye kofi, doro (kunyanya doro newaini) , spicy cheese, mushroom kana hove broths, maonde, herring, raspberries, rhubarb, horseradish, mustard, black pepper.

Chikafu cheimwe hosha: