Muchero wemangosteen wakashandiswa mukurapa kwechivanhu munyika dzakasiyana dzeAsia, mushure mezvo wakafamba pasirese kuti uzivikanwe naMambokadzi Victoria. Zvechokwadi idura rekudya kunodiwa pakukura, kukura uye kugara zvakanaka kwese. Zvikamu zvakasiyana zvechirimwa ichi zvinoshandiswa pamhando dzakasiyana dzezvirwere uye kusagadzikana. Funga nezvezvinhu zvinoshamisa zvinobatsira zve mangosteen. Zvidzidzo zveSainzi zvakaratidza kuti mangosteen ine yakasikwa polyphenolic komisheni inozivikanwa se xanthones. Xanthones uye zvinobva kwavari zvine huwandu hwezvinhu, zvinosanganisira anti-kuzvimba. Antioxidants xanthones inodzoreredza maseru akakuvadzwa nemahara radicals, inonoke kuchembera, uye kudzivirira zvirwere zvinopera. Mangosteen ine vhitamini C yakawanda, 100 g yemuchero ine inenge 12% yezvinokurudzirwa zuva nezuva. Semvura ine simba inonyungudika antioxidant, vhitamini C inopa kurwisa furuwenza, hutachiona, uye kuzvimba-kunokonzera mahara radicals. Iyi vhitamini yakakosha panguva yekuzvitakura: folic acid inoita basa rakakosha mukukura kwe fetus uye kuumbwa kwemasero matsva mumuviri. Mangosteen inobatsira kukurudzira masero matsvuku eropa, kudzivirira kukura kweanemia. Inovandudza kuyerera kweropa nekuita kuti tsinga dzeropa dziwedzere, izvo zvinodzivirira pamamiriro ezvinhu akadai seatherosclerosis, high cholesterol, uye kurwadziwa kwechipfuva. Nekukurudzira kuyerera kweropa kumaziso, vhitamini C mu mangosteen ine mhedzisiro yakanaka pacataract. Iyo yakasimba antibacterial uye antifungal zvimiro zve mangosteen inoshanda zvakanyanya mukusimudzira yakadzikira immune system. Kuita kwayo kwekudzivirira kurwisa mabhakitiriya anokuvadza kuchabatsira avo vanotambura nechirwere chetachiona.
2022-11-11