Mukati
Fractional chikafu chekureruka: vhidhiyo kuongororwa
Fractional nutrition yagara ichizivikanwa pakati penyanzvi dzekudya. Zvinoenderana nechirongwa ichi kuti vatambi vanodya kana vachigadzirira makwikwi. Izvi zvinovabatsira kukurumidza kudzorera chimiro chavo uye kusanzwa nzara.
Chii chinonzi fractional nutrition
Fractional nutrition haisi kudya, asi kuchinja kwehuwandu hwekudya pazuva. Kuti uremerwe uremu, unoda kudya zviduku zvishoma maawa matatu kusvika mana. Fractional nutrition inobva pane imwe nheyo iri nyore yekuderedza huwandu hwezvokudya zvinodyiwa. Muviri hauna nguva yekunzwa nzara, iyo inowanzoitika maawa mashanu kusvika matanhatu mushure mekudya kwemangwanani, masikati kana kudya kwemanheru. Agamuchira macalorie mashoma, anoasanganisa pasina “kukumbira zvokuwedzera.” Iyi sisitimu inokubvumira kukurumidza kuonda. Vhiki inogona kubva pa1 kusvika ku5 kilogiramu, zvichienderana nehuremu hwekutanga. Iyo yakakura iyo, iyo inokurumidza kurasikirwa uremu kuchava mumwedzi yekutanga.
Zvinoenderana neongororo yeavo vanorasikirwa nehuremu, shanduko yekudya kwechikamu inonzwisiswa nemuviri zviri nyore. Hapana dzungu kana kugara uchishuva chikafu chekudya. Panguva imwecheteyo, uremu hunorasika nekukurumidza kunyange pasina mitambo yemitambo.
The fractional chikafu chekudya chakanyanya kuwanda, zvinenge zvese zvigadzirwa zvinotenderwa. Asi panguva imwecheteyo, ukuru hwekushumira hunochekwa muhafu yenguva dzose.
- Chikudya chemangwanani chinonyatsonaka: oatmeal porridge, zviyo, saladi yemiriwo, hove yakabikwa, mupunga webrown, buckwheat - chimwe chinhu chekusarudza kubva. Kushumira saizi - kwete kupfuura 200 magiramu.
- Snack (maawa maviri kusvika matatu mushure mekudya kwemangwanani) - apuro, yogurt, cottage cheese, bhanana, kwete kupfuura 100 gramu.
- Kudya kwemasikati kwakafanana neyekudya chamangwanani, iwe chete unogona kuwedzera chidimbu chechifu chehuku uye chingwa chezviyo kune saladhi kana zviyo. Chikamu hachipfuuri 200 gramu.
- Snack - zvokudya zvakafanana mushure mekudya kwemangwanani.
- Kudya kwemanheru - hove yakabikwa kana yakabikwa, huku, saladi yemiriwo, stewed zucchini uye eggplant, vinaigrette (200 gramu).
- Snack mushure mekudya kwemanheru - cottage cheese duku kana girasi rekefir.
Kuwanda kwekudya kunoenderana nekuti munhu akarara zvakadii uye kuti akamuka zvakadii. Kana akamuka nenguva dzechinomwe mangwanani ndokurara nenguva dzegumi nembiri, ipapo panofanira kuva nezvokudya zvitanhatu kana kuti zvinomwe pazuva.
Iyi menyu yakakwana inobvumidza iwe kuzadzisa zvicherwa zvako zvaunoda uye inopa huwandu hwemakoriyumu aunoda kune hupenyu hunoshanda, hunobudirira uye kurovedza muviri. Kuwedzera kwayo kukuru ndeyekuti makabhohaidhiretsi muchikafu anodzikiswa, asi muviri haunzwi izvi, nekuti kazhinji unogamuchira mitsva mitsva uye hauna nguva yekunzwa kushomeka kwemakhahydrates. Kuti vadzore huwandu hwavo, muviri unoshandisa mafuta akachengetwa pasina kuratidza nzara, sezvo dumbu richigara rakazara.
Zvakare zvinonakidza kuverenga: nyanzvi dzekuzora.