Vagari vePasi vanenge vanhu vangangoita mabhiriyoni manomwe uye vazhinji vevanhu vari pasi redu vanodya chikafu chakabikwa. Pasina mubvunzo kutaura, uyu mubvunzo semhedzisiro yekudya kwemichero wakasununguka. Munyaya ino, isu tichaedza kuipindura. Nekudaro, iyo yekutanga nzvimbo yekutanga ndeye anatomy. Ruzivo rwakawanda rwakanyorwa pamusoro peizvi mumanyuko akasarudzika ehurumende uye isu tichazongo tarisa mamwe emamwe mapoinzi akakosha ezvakasiyana maficha ekugaya kwevanhu.
Isu tichaenderera kubva kune inowanzozivikanwa dzidziso yevanhu omnivorousness uye kusakwanisika kwekudya michero nemiriwo kwenguva yakareba pasina kukuvadza hutano. Munhu, hongu, ndeweboka rakadai remhuka dzemhuka. Hongu, mhuka! Isu hatisi marobhoti uye izvi hazvifanirwe kukanganikwa, uye nekudaro mitemo yezvakasikwa yakafanana kune vanhu nedzimwe mhuka.
Kubva pazita, zvinotevera kuti vanhu havatangi kudya chikafu chakasimba nekukasira, asi chete mushure menguva yekuyamwisa, ndiko kuti, munhu anokura kwemakore ekutanga ehupenyu hwake achingodya mukaka waamai vake chete! Hapana munhu anofunga nezve chero kuyerwa kana zvasvika pakudya - iyo hombe inokura nekusvetuka uye kumiganhu, ichipa chikafu, muchokwadi, pane chikafu chemvura!
Kuumbwa kwemukaka wemunhu: Simba rinokosha 70 kcal
Mvura - 87,5 g
Mapuroteni - 1,03 g
Mafuta - 4,38 g
- yakazara - 2,0 g
- monounsaturated - 1,66 g
- polyunsaturated - 0,50 g
Carbohydrate - 6,89 g
- disaccharides - 6,89 g Zvinogona kunyatsoonekwa pano kuti 100 g yemukaka ine inenge 1% protein. Kubva pano, kune vanosimudzira iwo pfungwa yekushomeka kweprotein mukudya-michero, mubvunzo unonzwisisika unomuka - ndedzipi nharo dzavo dzinovakirwa? Tevere, ngatienzanisei chimiro chedumbu revanhu uye nedzimwe mhuka dzinomedza.
Chimiro cheshaya yemunhu chinoreva chimiro cheshaya yechero imwe mhuka inodyisa uye chinhu chikuru kufamba kwesaya kwete chete padivi peiyo yakatenderera, asiwo padivi pekutwasuka, uye kutsenga kunoitwa nekuda kwekutsenga Mune omnivores uye zvikara zvinodya, shaya inongofamba ichikwira nekudzika, uye kona yekuvhura yeshaya yakakura kwazvo, kunyanya muzvikara, kuti ikwanise kuruma zvidimbu zenyama uye kucheka nemazino akakura, kumedza pasina kutsenga.
Zvino ngatibatei mazino emunhu, ayo anowanzoiswa sehumbowo hwekutya kwevanhu. Ini ndinofanira here kufungidzira kuti marwa edu anongogona chete kutsvaga imwe yemichero yakaita seapuro? Asi meno edu ekutsenga anowanikwa chaizvo kuti anyatso kutsvaira chikafu chemuti. Kureba kwetumbu remunhu kune huwandu hwe10 / 1 kusvika pakukwirira kwemunhu wekutsemura zvakakwana chikafu chemuti chisingakurumidze kuora. Kureba kwematumbo emamnivores kune chikamu che5-6 / 1. Ehe, pachine huwandu hwakawanda hweuchapupu hwakajeka hwekushushikana muvanhu, asi hatizotaure izvi muchinyorwa chino, sezvo chinangwa chechinyorwa ndiko kunzwisisa kuti ndechipi chikafu chemuti chinofanira kudyiwa nemunhu anorarama zvinoenderana nemitemo yezvakasikwa.
Chekutanga, hapana kana mhuka imwechete paPasi inodya chikafu chakabikwa, pamwe nekubikwa munzira ipi neipi, uye munhu chete ndiye anoseka chikafu chake nepese paanogona napo, kusvina zvinonhuwira zvakasiyana siyana uye zvinonaka izvo zvisina kana nzira zvine chekuita nekubatsira kwechikafu ichi. , nzira yakapusa yekuziva kuti munhu angadya chii ingori yekumusiya akasununguka munzvimbo yaanogona kurarama asina kana chinhu kweinenge hafu yegore pasina kukuvara kuhutano. Chekutanga, ichava nharaunda ine inodziya mamiriro ekunze, nekuti munhu haana bvudzi rakaringana kuchengetedza kupisa munzvimbo dzine tembiricha iri pasi pegumi neshanu. Kwehafu yegore, anongofiriza kana akasapfeka. Munharaunda dzine mamiriro ekunze akadaro, kune zvakawanda zvekudya zvemiti zvinokodzera kudyiwa.
Rudzi rwekutanga uye runonyanya kuwanikwa rwechikafu chevanhu michero. Ivo vanonakirwa nesu, patinovaona, isu tinoshingairira mate, uye isu takanyatso tarisa pakutsvaga michero uye izvi zvakagadziriswa nemamirioni emadhora ekushanduka kwedu semhando nemichero seyedu wenguva dzose shamwari. Rudzi rwechipiri rwechikafu chevanhu rwunozove nemashizha egirini-mashizha, kwete kuvava uye kusavava mukuravira. Midzi yezvirimwa, pamwe nembeu, zvinogona kushanda sekudya kwemunhu kwenguva pfupi, asi hazvinakidze uye haakwanise kuzvidya kwenguva yakareba. Zviyo zvakare hazvikwanise kutipa chikafu chakaringana kunze kwekunge taunganidza munda wakakura wehunyanzvi hwekukohwa, uyezve, kuburikidza neshanduko refu yetrmo-mechanical, chiise patafura. Uye zvino ngatitarisei pamhedzisiro yekudya kwemichero.
Ava nevamwe vazhinji vanodya michero kutenderera pasirese vari kuita zvakanaka uye vane hutano hwakanaka hwepanyama uye hwepfungwa. Tinovimba kuti mushure mekuverenga chinyorwa ichi, munhu wese achazvisarudzira ega chikafu. Goverana neshamwari dzako kana iwe waifarira chinyorwa uye nyora mune zvakataurwa kana iwe usina kuifarira, uye zvakare chii.