Nyaya yemuchero mukudya kunoonda haisi nyore sezvazvingaite pakuona kwekutanga. Mune midhiya, iwe unogona kazhinji kunzwa nezve pesvedzero yavo pahuremu - kamwe muchikamu chemabooster, kamwe vavengi vemunhu mutete. Hazvigone kutaurwa kuti vari kukora, asi panguva imwechete zvakakodzera kuyeuka kuti vamwe vavo vane caloric kupfuura vamwe. Chinhu chimwe ndechechokwadi: michero, kunyangwe pakudya, inofanira kudyiwa, nekuti inonaka uye isingadzoreki sosi yehutano!
Kuratidza kuti chibereko hachina kuenzana nemichero, zvakakwana kuenzanisa, somuenzaniso, watermelon yemvura ine mazambiringa ane-calorie. Hafu yemvura ine 180 kcal, uye hafu yekirogiramu yemazambiringa yatova 345 kcal. Musiyano wakakura, saka zvakakosha kuziva kuti ndezvipi zvibereko zvinotenderwa muhombe uye ndezvipi zvishoma. Iwe haufaniri kuwira muparanoia, nokuti chaizvoizvo chibereko chimwe nechimwe chichaita zvakawanda zvakanaka kune muviri nekuda kwehuwandu hwehuwandu hwevhithamini inokosha!
Shuga mumuchero - yakanaka kana yakaipa?
Imwe yeinonyanya kushandiswa nharo inopesana nekushandiswa kwemichero pakudya kwekuderedza ndiyo shuga yavari. Zvinozivikanwa - shure kwezvose, zvinotapira nokuda kwechikonzero, asi shuga dziri mukati madzo hazvigoni kuenzaniswa neaya anowanikwa mumasipi. Mabhawa, makuki uye chokoreti macalorie asina chinhu asingadiwe nemuviri.
Uye michero ine mashuga aya akanaka, ayo anoperekedzwa nemavhithamini akawanda uye microelements. Vane vhitamini C yakawanda inowedzera kudzivirirwa uye fiber inovandudza kudya, uye panguva imwechete inotsigira kuora muviri. Ndicho chikonzero ivo vanonyanya kukurudzirwa pakudya!
Ndezvipi zvibereko zvichava zvakanakisisa kana tichida kurasikirwa nemafuta?
- Mavise nemavise - iyo diki caloric michero yaunogona kudya pasina kunetseka nezvechimiro chako. Ivo vanoonekwa sekubatsira uremu, mukuwedzera, ivo vane chete 12 kusvika 36 kcal pa100g. Zvakare, iwo ane citrulline, ine slimming mhedzisiro uye inoonekwa seyakasikwa aphrodisiac, ichiwedzera mwero we libido!
- Kiwi, mapichisi uye nectarines – masiwiti aya ane 50 kcla pa100 g. Nekuda kwekuti ivo vanowanzo wanikwa zvakanyanya mumwaka, hapana chikonzero chekudzimisa munzira chero yakakosha. Maererano nemamwe mabhuku, nectarines uye peaches ndiyo michero yakapfuma muvhithamini inobatsira, saka zvakakodzera kusvika kwavari.
- Maapuro uye citrus - izvi zvinenge michero yengano inoperekedza vanhu vane hanya nechimiro chavo. Zvakanaka kudya apuro rimwe chete pazuva kuti unzwe simba ravo rinoshamisa. Mumwe ane anenge 52 kcal pa100g. Iyo yakanyanya acidic, iyo yakawanda mavhitamini ine, uye ganda ndiro rine hutano. Kunyanya kukosha, iwo ane muviri-yekuchenesa pectin. Izvo zvakakoshawo kudya tangerines, maranjisi uye mazambiringa, ayo ane avhareji ye36 kusvika 44 kcal pa100 g.