Gastronomic ongororo: Lebanese chikafu

Vagari veRebhanoni havavande kuti vane chinamato chechikafu munyika mavo. Hazvisi netsaona kuti nyika ino inonzi Nha. 1 gastronomic yekuenda munyika, uye chikafu cheRebhanoni ndicho chinonaka uye chine hutano.

Zvimiro zveiyo yenyika cuisine yeRebhanoni

Rebhanoni cuisine inoonekwa seyakanakisa kuona munyika. Vanosanganisa zvinhu zveEuropean, Mediterranean uye Oriental cuisine, uye ivo vakagadzirirwa chete kubva kune zvakasikwa uye zvine hutano zvigadzirwa. Tsika dzekubika dzeRebhanoni dzakasiyana siyana dzezvinomera, nhamba huru yekubika nemachickpeas uye mamwe maruva, rudo rwehove, hove yegungwa nemafuta emuorivhi, michero mitsva, miriwo, nzungu, miriwo uye zvinonhuwira, kunyanya garlic. MaLebanon haadyi nyama kazhinji, achida gwayana nehuku. Saladhi inonaka, chingwa, waini yakanaka uye masiwiti ekumabvazuva anogara aripo mukudya kweLebanese gourmets, nepo paine anenge asina sosi uye soups. Mundiro dzakawanda dzinopisa uye dzinotonhora, mashefu ekuLebhanon anowedzera gorosi rakapwanyika, uye chimwe chezvinongedzo zvemasaladhi is mbishi Portobello howa. Kazhinji, chikafu chinobikwa pane grill kana muchoto.

Panguva yekudya, ndiro dzinounzwa pamahwendefa mahombe ndokuiswa pakati petafura. Mumwe nemumwe anodya anozvishandira, achiisa zvishoma zvidimbu zvakasiyana mundiro. Pakupera kwekuseni, masikati, kudya kwemanheru uye nezuva rese, vanonwa kofi, inoonekwa senyika yenyika yeLebanese. Iri gobvu, rakasimba, rinotapira uye rakagadzirirwa mune chaiyo samovars. Pamusoro pekofi, maLebanese anofarira macompotes uye ayran.

Chimwe chezvinhu zveLebanese cuisine mutsauko. Pamabiko emhuri uye mazororo, tafura iri kungoputika nemadhishi, nepo veLebanese vasingatambure nehuremu hwakawandisa, nekuti vanoona zvine mwero muzvikafu.

Meze snacks: tabouli uye falafel

Chero chikafu muRebhanoni chinotanga ne meze - seti tudiki tudiki twunopihwa nechipemhe pamberi pekudya kukuru. Iyi inogona kuve hummus, falafel, mutabal yakabikwa eggplant paste, miriwo yakasanganiswa, gwai chezi shanklish, dzakasiyana siyana miriwo zvinwiwa uye fattoush chingwa saradhi, iyo inogadzirirwa kubva kune yakashongedzwa zvidimbu zvepita nemishonga uye miriwo. Pakati pezvikafu zvekudya iwe unogona kuwana salami, nyama yakaomeswa, maorivhi uye maorivhi, pamwe nelebneh-yogati yakakora nemafuta emuorivhi, zvakafanana mukugadzirwa kune kottage chizi. Munguva yemabiko, mukhammaru inowanzo kupihwa - mhiripiri yakabikwa yakabikwa uye walnut, zvinonhuwira sosi masukisi uye harra mbatatisi yakakangwa nemiriwo negariki. Meze inhamba hombe yemahwendefa madiki ane chikafu chinoravira musinganyanye kudya zvakawandisa, muchishandisa mapira asina kuviriswa pachinzvimbo chekucheka. Nekudaro, vashanyi vasina ruzivo vanowanzo kutadza kuenderera vachiravira nekutanga kusevha main ndiro, saka ruzivo runodiwa mune ino kesi.

Lebanese tabouli saladi

Lebanese tabouli saladhi ndeimwe yeanonyanya kuzivikanwa meze snacks. Iyo yakagadzirirwa kubva kune bulgur kana couscous, madomasi uye mahebhu, uye yakarungwa nemuto wemonimu. Dururirai 100 g yezviyo nehafu yekapu yemvura inodzika uye siyai kwehafu yeawa kuti izvimbe. Panguva ino, scald yakakura nyanya ine mvura inodzika, bvisa ganda kubva pairi uye ucheke kuita madiki machubhu. Gadzira zvakanaka boka reparsley nemindi, unogona kuwedzera chero magidhi kuravira. Uye zvino sanganisa iyo yakapindirwa bulgur kana couscous nemadomasi uye mahebhu, wedzera munyu, mwaka nechidiki chidiki chemuto wemonimu uye 3-4 mashupuni emafuta emuorivhi.

Falafel

Falafel inonaka chickpea cutlet iyo vegans inoda. Chop 100 g yemaputi akabikwa ane paprika, kumini, pasi coriander, sprig yekorianderi, parsley, clove yegariki, 0.5 tbsp juimu uye 0.5 tsp mafuta esame mune blender. Gadzira mabhora, fry iwo mupani yekutsvaira kusvika yendarama brown uye woaisa pane napkin kubvisa akawandisa mafuta. Shumira nemiriwo uye yogati.

Main ndiro

Midziyo mikuru yeLebanese cuisine inyama, gwayana, hove, miriwo uye mupunga. Kazhinji 3-4 ndiro dzinopihwa, nekuti vashanyi vakatofa nehonye nenzara. Mushure meizvozvo, madzimai epamba anotora kebab, iyo yakatemwa nyama yegwayana mudiki nezvinonhuwira. Kana kushumirwa kibbi-nyowani nyama, yakadzvanywa kune emulsion, yakarungwa nezvinonhuwira uye yakasanganiswa nemhunga. Mabhora anobuda mairi, ayo anodyiwa ari nyowani kana kubikwa.

Vanhu veLebanese vanofarira baba ganush-eggplant caviar yakabikwa nesamee paste nezvinonhuwira, tambo bhinzi nemadomasi, huku shish-tawk yakagadzirwa nenyama yakasanganiswa nehanyanisi uye pilav-mhando yepilaf inogadzirwa kwete chete kubva mupunga, asiwo kubva kune yakakangwa vermicelli. Fungidzira unonhuhwirira unonhuwirira basmati mupunga nemashiriplant slices, nhema currants, mapine nzungu, mint nyowani uye musanganiswa weLebanese zvinonhuwira. Iyo inonaka kwazvo!

Iwo makuru madhishi anowanzo shumirwa nediki nyama mapai sambusik uye belyashi yakagadzirwa nembiriso mukanyiwa - sviha. Iwo akafanana nemapiza madiki ane nyama inozadza nematomatisi nemishonga. Inotapira kwazvo mapizi echizi uye pizza yemanheru yeLebanon ine sesame uye thyme. Uye pamazororo makuru, vanobika musoro wegwayana.

Lebanese huku

Chakavanzika chikuru chekuravira chiri mune chaiyo marinade. Kuti uigadzire, iwe uchazoda 250 ml yeiyo yoghurt yechiGreek, 2 tsp shuga yakasviba, 4 yakapwanyika gariki clove, 3 tsp kumini, 1.5 tsp gorosi yekorianderi, parsley yakachekwa kuravira uye 3 tbsp muto wemonimu. Wobva wadambura huku kuita zvidimbu, kuiisa mu marinade, sanganisa zvese mushe uye woisiya mufiriji husiku. Padanho rekupedzisira rekubika, isa munyu kuzvidimbu zve nyama yakamenywa uye fry kwemaminetsi makumi maviri nemakumi matatu pane iyo grill, uchigara uchitendeuka.

Zvishoma nezve hove dzegungwa: hove kefta muLebanese

Vabiki veLebanese vanogara vachitsvaga hove mune huwandu hwakawanda hwemafuta, vachimunyurura zvine mutsindo negariki nemuto wemonimu. Zvakare, hazvigone kuita pasina magidhi, anonhuwirira mahebhu uye mapine nzungu, ayo anowanikwa mune akawanda mabikirwo eLebanese madhishi. Dzimwe nguva zvinoita sekunge vabiki veLebanese vanoisa nzungu mumidziyo yese, kunyangwe tii. Nenzira, ita shuwa kuyedza shrimp mugariki muto uye mupunga nezvikafu zvegungwa nesafron.

Vanamai veLebanese vanowanzo gadzirira kefta. Shamba uye uome 1 kg yehove chena yegungwa, senge halibut kana flounder. Dururirai 1 punipuni yejusi remoni pamusoro payo, uisiye kwemaminetsi makumi maviri uye wozvicheka mu blender. Wedzera 20 hanyanisi yakatemwa mu blender uye 1 mashupuni eparsley yakakoswa kune hove yakagayiwa. Knead nyama yakasungwa zvakanaka uye gadzira dzinosvika gumi cutlets. Fry iwo mumafuta emuorivhi kusvikira ndarama shava, wozoisa muhombodo yakadzika.

Mumafuta emuorivhi asara mupani, fry hanyanisi yakachekwa, 3 clove yegariki yakapwanyika, kabhero kadiki bhero mhiripiri yakatemwa kuita mitsetse, nyanya nyanya yakachekwa uye howa hushanu hwakatemwa. Wedzera ivhu dema uye chena mhiripiri, pasi chili, kumini uye sinamoni - chidiki chidiki panguva, neziso. Fry miriwo ine howa kwemaminitsi masere, zvichikurudzira dzimwe nguva. Panguva ino, sanganisa maspuni 5 etamato nyanya mumikombe miviri yemvura yakabikwa, uidururire pamusoro pemiriwo mugango rekutsvaira uye rega riite kwemaminitsi gumi. Mushure memaminitsi mashanu, simbisa ndiro patafura nemiriwo uye mupunga wevhu.

Lebanoni padivi ndiro: harra mbatata

Sweet potato harra inokodzera chero nyama nehove dhishi, inogadzirirwa nyore nyore. Birai mbatatisi kana mbatatisi kwemaminitsi gumi mumvura ine munyu, itonhorerei zvishoma uye mucheke kuita cubes. Gaya kumini mbeu, coriander, nhema mhanga mhizi uye cayenne mhiripiri mudhaka - neziso. Kanda zvinonhuwira mugango rine mafuta akadziya omuorivhi uye fry kweminiti kuratidza kunhuwirira. Dururirai mugango rinopisa uye fry kusvikira ndarama shava. Fukidza nejusi remoni, kusasa goriki yakachena uye gadzira nemashizha ekorianderi.

Iyo yechinyakare Lebanese padivi dhishi remupunga uye vermicelli zvakare haina kujairika. Fry 100 g ye durum gorosi vermicelli mu 2 mashupuni ebhata, wedzera hafu yekapu yemucheka wakagezwa wezviyo mairi. Dururirai 1.5 makapu emvura inotonhorera, uuye kumota, udzikise kupisa uye gadzira kusvikira mupunga nevermicelli zvagadzirira. Isa iyo yakashongedzwa mundiro ine slide, uye shongedza nenyama, hove kana miriwo pamusoro. Kuti uwane piquancy yekuravira uye kupenda kwembiya, wedzera mairi akajeka uye ane muto mairi.

Hummus

Yetsika Lebanese hummus inogona zvakare kuve yepadivi dhishi. Kuti uite izvi, sora nhokwe husiku mumvura nesoda (0.5 tsp. Soda pagirazi repizi), sukurudza zvakanaka mangwanani, zadza nemvura uye bika kwemaawa 1.5. Chekererai chickpeas mu blender kune yakatsetseka dhizaini pamwe negariki, munyu, shoma shoma yemuoni uye, kana iripo, tahini - sesame muto. Mukuita kurova, wedzera mvura shoma kusvikira waunza hummus kune yaunoda kuenderana. Isa chickpea puree mundiro, kusasa mafuta omuorivhi uye nekushongedza nemiti inonhuhwirira, nzungu dzepaini kana mbeu yematamba.

Desserts yeRebhanoni-mhemberero yekunyanyisa uye kuravira kwakanatswa

Chii chinonzi chikafu cheLebanese chisina dhizeti? Saka mushure mezeze nemidziyo mikuru, siya nzvimbo mudumbu yechizi nemupunga halva, semolina pudding mkhalabie uye baklava, iyo ine gumi nemaviri emhando. Baklava inogadzirwa neupfu hwegorosi, starch yechibage, yakanyunguduka mafuta, nzungu uye cocoa. Masipi eOsmalia anozivikanwa kwazvo, ayo ari maviri matete eetambo dzakatetepa dzehupfu, pakati payo pane kuzadzwa kwepistachios neshuga. Uye iyo Lebanese mannik namura, yakanyoroveswa mushuga yeshuga uye yakasaswa nemazi shavings, inongonyungudika mumuromo mako. Usakanganwa nezve maamul makuki akavakirwa pane semolina nenzungu, iyo yakagadzirirwa neorenji uye yakasimuka mvura, keke remusi, musidhari uchi uye jam kubva kumaonde kana maruva emusango. Jamu dzeLebanoni dzakasiyana nemhando dzakasiyana uye hupfumi hwekuravira, uye unogona kuzviravira nekusingaperi. Uye zvakare nyora pasi mazuva akaiswa nzungu, huchi manhanga halva uye michero sorbet mune yako gastronomic chirongwa. Sweets inowanzo gadzirwa neshuga yakawanda, saka inogona kuchengetwa kwenguva yakareba kwazvo.

Lebanese mannik yehupenyu hunotapira

Lebanese dessert basbus yakati fananei neyedu mannik, chete zvinobva zvabuda zvine muto zvakanyanya, zvakapwanyika uye zvinopenya mukuravira. Ichi ndicho chimwe chezvinhu zvinonyanya kudiwa nyika muRebhanoni.

Kutanga, nyatso sanganisa zvese zvakaomeswa zvigadzirwa-250 g ye semolina, 60 g yeupfu, 100 g yeshuga, 1 tsp yehupfu yekubheka uye pini yemunyu. Zvino dururira 100 ml yemukaka uye 120 ml yemafuta emuriwo uye sanganisa zvakanaka zvakare. Mukanyiwa wapera wakaita sejecha nyoro. Kana zvirizvo, iwe waita zvese nenzira kwayo. Girosa jira rekubheka nemafuta, isa mukanyiwa pairi uye riwaridze mune yakatetepa. Cheka mukanyiwa wedanga muzvikwere woisa chero nzungu pakati peimwe neimwe. Bika mannik kwehafu yeawa patembiricha ye180 ° C, kusvikira pasi yanyorova. Nepo dhizeti iri kugadzirwa, gadzirira sirasi ye 220 ml yemvura uye 200 g yeshuga. Uya nesirasi kumota uye ubike iyo kwemaminitsi matatu. Wedzera ¼ tsp ye citric acid uye inotonhorera. Dururira baso rakasviba sirasi, kufukidza netauro uye rega rimire kweinenge awa.

Mannik inonhuhwirira uye yakanaka yeLebanese inogona kunyange kutsiva mangwanani, inogutsa uye inonaka!

Zvinonwa zveLebanese

Dzidza maitiro ekugadzira kofi muLebanese - hapana chinwiwa chiri nani pane dhizeti! Dururira girazi remvura mu turk ndokuisa pamoto. Kana mvura yadziya, isa shuga uye 1 tsp yekofi yepasi pairi kuti inwe. Nokukurumidza apo furo rinokwira kumucheto kweTurkey, ribvise kubva pamoto uye sanganisa chinwiwa. Dzokorora nzira yekubikira ka2, uye wozodururira kofi mumikombe.

Mukupisa, maLebanese vanonwa yakawanda tii, semuenzaniso mint. Uya ne0.5 litita emvura kumota, wedzera 4 mashupuni etii nhema uye zvakaenzana neshuga. Bika chinwiwa kwemaminetsi mashanu, wobva wadurura zvine runyoro muminti mashizha uye gadzirira imwe maminetsi makumi maviri. Dururirai tii mumabhodhoro uye wedzera rimwe zhizha remindi kune rimwe nerimwe.

Neimwe shanduko, edza kugadzirira chirimwa chinonwa jelly chakavakirwa pajelly syrup kubva kumichero yecarob. Dururira 3 maspuniko esirosi mugirazi, wedzera 1 punipuni yemazambiringa akaomeswa uye nzungu dzepaini. Zadza zvishandiso nechando chakapwanyika uye zadza girazi kusvika pamuromo nemvura inotonhorera. Kunozorodza kwazvo!

Kazhinji, kana uchienda kuRebhanoni, wedzera chishuwo chakanakisa, zvikasadaro haufarire rwendo. Ramba uchifunga kuti avhareji masikati eLebanese anotora maawa 2-3, uye ive shuwa yekuronga chinhu ichi mune yako yezuva nezuva. Dzidza kunakidzwa noupenyu nenzira yeLebanese!