Sepfungwa yakajairika, chimiro hachisi nyore kutsanangura. Inogona kureva kurongeka kwenhengo dzemuviri. Imwe tsananguro inofunga nezve "chimiro chakanaka" sechimiro apo pane kutengeserana pakati pekuderedza kushushikana pamajoini pamwe nekuderedza kushanda kwemhasuru. Tsananguro dzese idzi hadzina chokwadi chenguva uye kufamba.
Hatiwanzobata muviri kwenguva yakareba, saka chimiro chinofanira kusanganisira dhigirii ine simba. Nekudaro, mune yedu yoga tsika, isu tinowanzo kubata chimiro chimwe kweminiti kana kupfuura tisati taburitsa uye kuenda kune imwe static chinzvimbo. Pane chinzvimbo chakatarwa chechimiro chega chega, asi hazvibviri kuona chimiro chakakodzera chechimiro chega chega. Iko hakuna static yakanaka inokodzera muviri wese.
gomo pose
Funga nezvemumwe munhu akamira muTadasana (gomo rinomira). Cherechedza kuenzana kwemativi ekuruboshwe nekurudyi - iyi ndiyo inofungidzirwa kuti yakanyatsogadzirisa iyo inosanganisira musana wakatwasuka, kureba kwakaenzana kwemakumbo ekuruboshwe nekurudyi uye nemaoko ekuruboshwe nekurudyi, uye kureba kwakaenzana kwehudyu imwe neimwe nefudzi rimwe nerimwe. Pakati pesimba rinokwevera zvinhu pasi, unova mutsetse une huremu hwakaenzana kumativi ose, unowira kubva pakati pemusana wemusoro, uchitevedza musana uye pakati pemakumbo netsoka, uchipatsanura muviri kuita maviri akaenzana, akaenzana. hafu. Inoonekwa kubva kumberi, pakati pesimba rinopfuura pakati pemeso, pakati pemhino nechirebvu, kuburikidza neiyo xiphoid process, guvhu, uye pakati pemakumbo maviri. Hapana ane symmetrical zvakakwana, uye vanhu vazhinji vane musana wakakombama, mamiriro anonzi scoliosis.
Kumira mugomo uye takabata "chimiro chakakwana" sechiuto "pakutarisa" chimiro, tinopedza 30% yakawanda simba remhasuru pane patinomira takananga, asi takasununguka. Kuziva izvi, tinogona kubvunza kukosha kwekutevedzera yakasimba, inorwisa chimiro chemuviri mune yedu yoga tsika. Chero zvazvingaitika, shanduko yemunhu mukugovanisa huremu mumuviri wese inoda kutsauka kubva kune iyi yakasarudzika chiyero chegomo chimiro. Kana mahudyu achirema, kana chipfuva chiri chikuru, kana dumbu rakakura, kana musoro uchigara wakarerekera kumberi, kana mabvi achirwadza arthritis, kana nechepakati pezvitsitsinho zviri pamberi pechitsitsinho, kana chero ipi zvayo. zvimwe zvakawanda zvingasarudzwa, muviri wose unozoda kutama kubva panzvimbo yakarongwa yegiravhiti kuitira kuti uchengetedze chiyero chako. Pakati pesimba rinokwevera zvinhu pasi panofanira kushanduka kuti rienderane nezvokwadi yemuviri. Zvese izvi zvakatonyanya kuoma kana muviri uchifamba. Uye isu tose tinozununguka zvishoma kana zvakawanda patinomira, saka pakati pesimba rinokwevera zvinhu pasi rinogara richifamba, uye tsinga dzedu nemamhasuru zvinogara zvichichinja.
Chokwadika, nepo pasina chimiro chimwe chete chinoshanda kumuviri uri wose kana kuti muviri mumwe nguva dzose, pane zvakawanda zvokumira zvinogona kukonzera zvinetso! Apo "yakaipa" chimiro chinoitika, kazhinji imhaka yekuti chimiro chave chichiitwa statically kwemaawa akawanda zuva nezuva, kazhinji munzvimbo yebasa. Zvakaoma zvikuru kushandura chimiro chako chetsika. Zvinotora kudzidzira uye nguva yakawanda. Kana chikonzero chechimiro chisina kunaka chiri mumasumbu, chinogona kugadziriswa nekurovedza muviri. Kana chikonzero chiri mu skeleton, kuchinja kunonyanya kushoma. Yoga uye mamwe manyorero uye emuviri marapirwo haashandure chimiro chemapfupa edu. Izvi hazvirevi kuti hapana munhu anogona kubatsirwa nekuvandudza maitiro avo - zvinoreva kuti zvakaoma kuita kudaro.
Panzvimbo yekuenzanisa chimiro chedu neaesthetic yakanaka, zviri nani kushanda pane inoshanda chimiro chinoshanduka kubva pane imwe nguva kuenda pane imwe uye kubva pakufamba kuenda kune kufamba. Kumira, sekugadzirisa, kunofanira kushanda kufamba, kwete imwe nzira yakapoteredza. Isu hatifambi kuti titore chimiro chakakwana. Mamiriro kana kurongeka kwatiri kutsvaga kunofanira kuva imwe inotibvumira kufamba nekuedza kushoma sezvatingagona.
Taona chimiro chakanaka. Zvino ngatitsanangurirei chimiro chakashata: chero chimiro chemuviri chakabata chinoisa pasi pekunetseka nguva dzose uye zvisina basa. Mune mamwe mazwi, chero chinzvimbo chisina kugadzikana chingangove chakashata chimiro. Chinja. Asi usatarise chimiro chakakwana, nekuti kana ukachichengeta kwenguva yakareba, chero chimiro chinova chisina kunaka.
Nhema dzeiyo static yakanaka
Vazhinji varapi veyoga vari kutsvaga "yakakwana" yegomo pose uye vanotarisira kubva kune vazhinji vadzidzisi veyoga - uye izvi manyepo. Mountain pose ipfupi asi yakamira yatinofamba tichienda kune imwe pozi, kwete pozi inoda kubatwa kwemaminitsi akati wandei akatevedzana. Muchiuto, varwi vanodzidziswa kumira vakarinda munzvimbo iyi kwemaawa akawanda, kwete nokuti inzvimbo ine utano yokuchengeta, asi kusimbisa chirango, kutsungirira, uye kuzviisa pasi. Izvi hazvienderane nezvinangwa zveyogis mazhinji ezana ramakore re21.
Muviri unoreva kufamba. Kufamba ndihwo hupenyu! Kunyepedzera kuti pane chimiro chimwe chete chakarurama chinofanira kana kuti chinogona kuchengetedzwa kwenguva yakareba hazvina kunaka. Paul Grilli akaidaidza kuti "ngano yeiyo static yakanaka". Fungidzira uchifamba-famba zuva rose wakasimba, wakatwasuka senge gomo: chipfuva nguva dzose, maoko akanamira parutivi, mapendekete achidzika uye kumashure, kutarisa kwako kunogara kwakachinjika, musoro wakamira. Izvi zvingave zvisina kunaka uye zvisingashande. Musoro ndewekufamba, maoko ndeekuzungaira, musana ndewekukotama. Muviri une simba, unoshanduka - uye maitiro edu anofanirawo kuva ane simba.
Iko hakuna kufanotemerwa, yakanakira fomu yegomo pose kana chero imwe yoga asana. Panogona kunge paine zvimisikidzo zvisingakushandire iwe. Asi chimiro chakashata kwauri chingasava dambudziko kune mumwe munhu. Panogona kunge paine chinzvimbo chinokuitira zvakakunakira iwe, uchipihwa yako yakasarudzika biology uye kumashure, pamwe nenguva yezuva, chii chimwe chawakaita zuva iro, chii chinangwa chako, uye kwenguva yakareba sei yaunoda kugara munzvimbo iyoyo. Asi chero chimiro chakakodzera chiri, haizove nzvimbo yako yakakwana kwenguva yakareba. Tinofanira kutama. Kunyange patinenge takarara, tinofamba.
Pane kukanganisa mune dzakawanda ergonomic dhizaini yakanangana chete nekunyaradza uye pfungwa yekuti isu tinofanirwa kuve ne "chaiyo chimiro" kuti tirambe tine hutano - aya magadzirirwo uye mazano anofuratira chokwadi icho vanhu vanofanirwa kufamba. Semuenzaniso, kutsvaga chigaro chekugadzira iyo yakasununguka kune muviri wese uye nguva dzose inotsvaga benzi. Mafomu evanhu akasiyana zvakanyanya kune imwe chigaro dhizaini kuti ikwane munhu wese. Chinotonyanya kunetsa ndechekuti zvigaro zvakawanda zvakagadzirirwa kurambidza kufamba. Tinogona kunyatsogadzikana mune yakanaka, inodhura, ergonomic chair kwemaminitsi mashanu, zvichida gumi, asi mushure memaminitsi makumi maviri, kunyange muchigaro chakanakisisa munyika, zvichatikuvadza kufamba. Kana ichi chigaro chinodhura chisingabvumiri kufamba, kutambura kunomuka.
Chiitiko ichi nemaune chinobvisa mudzidzi kubva munzvimbo yavo yekunyaradza, asi zvimiro hazvina kurongeka sezvakanaka. Zvakanaka kubata-bata! Mukuita kufungisisa, kufamba kunonzi kusazorora. Muzvikoro, kubasa, uye mastudio eyoga, kufunganya kunoshorwa. Mafungiro aya anofuratira kuda kwemuviri kufamba. Izvi hazvirevi kuti kugara wakanyarara kwenguva yakati hakungakoshi. Panyaya yekufunga kana kurangwa, panogona kunge paine vavariro dzakanaka dzekunyarara, asi izvo zvinangwa hazvizosanganisire optimize kugadzikana kwemuviri. Zvakanaka chaizvo kuzvipikisa kuti ugare munzvimbo isina kugadzikana kwemaminetsi mashanu kana kupfuura kuti uwedzere kuziva uye kuvapo (kusvikira kusagadzikana kwachinja kuva marwadzo), asi usataure kuti nzvimbo yakasarudzwa ndiyo yakanaka nzvimbo. Kumira chingori chishandiso chekuzadzisa chinangwa chako. Chokwadi, chimiro cheyoga chinozivikanwa seYin yoga chinoda kuti zvimiro zviitwe kwemaminetsi akawanda. Chiitiko ichi chinosundira mudzidzi nemaune kubva munzvimbo yavo yekunyaradza, asi zvimiro hazvina kurongeka sezvakakwana - zvinongori zvishandiso zvekugadzira kusagadzikana kune hutano mumatishu emuviri.
Nzvimbo yakanaka yekugara haisi imwe ine ramrod yakatwasuka yemuzongoza, uye haina hukama nehuwandu hwe lumbar curve, kana kureba kwechigaro pamusoro pepasi, kana chinzvimbo chetsoka pasi. Nzvimbo yakanaka yekugara ine simba. Kwenguva yakati, tinogona kugara takarurama nekuwedzera kuduku kwemusana wezasi, netsoka dzedu pasi, asi mushure memaminitsi mashanu, nzvimbo yakanaka inogona kunge iri kuslouch, kubvumira kukotama zvishoma mumusana, uyezve kuchinja nzvimbo zvakare. uye, zvichida, gara wakachinjika-makumbo pachigaro. Kusveta kwemaawa mashoma kunogona kunge kusina kunaka kune vanhu vazhinji, asi kutsvedza kwemaminetsi mashoma kunogona kuve kwakagwinya, zvichienderana nekushushikana kwemusana kwekare. Kunyangwe iwe wakamira, wakagara, kana mune chero imwe nzvimbo, yako yakanaka mamiriro inogara ichichinja.