Aloe (Aloe vera) Chirimwa ichi chinorimwa kunenge kwese munzvimbo dzinopisa dzepasi. Iyo inozivikanwa kupa zororo kubva kune matambudziko eganda. Zvidzidzo zviviri zvakaitwa nechikwata chimwe chete chevatsvakurudzi chaisanganisira varume 180 vane chirwere chekutanga chegenital herpes^1,2. Vakaratidza kuti kushandiswa kwe a ruomba ine 0,5% yealoe yakatorwa yakashanda zvakanyanya kupfuura placebo⁶.

Dosage

Isa aloe vera gel kune zvikamu zvakakanganiswa; dzokorora kakawanda pazuva sezvinodiwa.

 melissa (melissa officinalis) In vitro data inoratidza lemon balm inotorwa kana yakakosha mafuta inogona kudzivirira genital herpes hutachiona kubva mukuwanda^3,4. Zvakadaro, miedzo yekiriniki haina mhedzisiro pane iyo yemaronda anotonhora: ishoma muhuwandu uye kazhinji yaisadzorwa zvakanaka.¹⁴.

 Propolis. Propolis chinhu chinogadzirwa nenyuchi kubva muresin inotorwa kubva kumabuds nemakwati emiti. Chiedzo chekiriniki chinoratidza kuti a chizoro propolis (3% propolis) inoshanda kupfuura acyclovir mafuta uye placebo mukubvisa zviratidzo zvegenital herpes.⁵. Zvisinei, nzira yechidzidzo ichi inosiya zvakawanda zvingadiwa.

 Elemberococcus (Eleutherococcus senticosus) Eleutherococcus inowanzo shandiswa kuwedzera kurwisa kwemuviri kushushikana. Ongororo yezvidzidzo makumi mapfumbamwe nenhatu ine kuputika kweiyo genital herpes inoratidza kuti yakatorwa eleutherococcus (93 g pazuva) inotorwa kwemwedzi ingangoita 2 inoderedza kuwanda uye kusimba kwechirwere ichi zvakanyanya kupfuura placebo.⁶.

 Relaxation maitiro. Zvinozivikanwa kuti kushushikana ndicho chikonzero chikuru chekurwisa herpes. Nekudaro, kusvika parizvino, mashoma ekiriniki miedzo yakaedza mhedzisiro yekuderedza kushushikana kana nzira dzekuzorodza pakudzoka kwechiratidzo.

• Chidzidzo chekutanga chakaitwa pazvidzidzo zvina chinoratidza kuti imwe nzira ye kutandara kwemhasuru inobatsira kuderedza kuwanda kwekudzokororwa kwegenital herpes⁹;
• Chidzidzo chenyaya⁷ (24 zvidzidzo) uye yekutanga kliniki yekuedza (20 zvidzidzo)⁸ ratidza kuti hypnotherapy inogona kuderedza kuwanda kwekubuda kwegenital herpes uye kusimbisa masimba omunyika varwere;
• Mumiyedzo miviri, zvinokonzeresa a cognitive-behavioral approach to stress management yakabatanidzwa nemaitiro ekuzorodza nevarume 112 vane HIV uye genital herpes virus. Zvichienzaniswa neboka rekutonga, vanhu vakarapwa vakaona mafungiro avo achivandudza uye kuongororwa kweropa kwakaratidza kuti hutachiona hwaive husina kushanda mumuviri wavo.^{10, 11}. Kutevera mushure memwedzi ye6 nemwedzi ye12 kwakaratidza kuti zvikomborero zvekupindira uku zvakachengetwa, zvose mupfungwa uye kudzivirirwa.¹².

 Licorice (Glycyrrhiza glabra) Kushandiswa kwepamusoro-soro kwegadziriro inobva pa glycyrrhizinic acid (licorice extract) imwe yemishonga yevanhu yekubvisa maronda emuzamu kana kusikarudzi anokonzerwa nehutachiona hweherpes simplex.¹⁵. Zvinoenderana nezvidzidzo zvekiriniki zvakaitwa muma1980s, izvi zvikumbiro zvinogona kubatsira chaizvo kudzoreredza zviratidzo.¹⁵.

Dosage

Kune, pamusika, mafuta ekuzora, makirimu kana mafuta ekuzora anobva pane asiri-deglycyrrhizinated licorice. Tevera mirairo yemugadziri.

 Kurudziro yezvokudya. Chikafu mupfumi muLysine inogona kuderedza huwandu hwekubuda kwegenital herpes, maererano neAmerican naturopath JE Pizzorno.¹³. Lysine, amino acid, inonzi ine antiviral chiitiko (ona shizha redu reLysine). Iyo yaizoita nekudzikisa metabolism yearginine, imwe amino acid iyo yaizoita basa rakakosha mukuwanda kwehutachiona.

Zvinyorwa zve lysine. Zvokudya zvese zvine protein ndiwo masosi ezvose lysine uye arginine. Saka isu tinofanirwa kutarisa kune avo vane yakakwira lysine / arginine ratio. Nyama, hove, mazai uye zvigadzirwa zvemukaka zvakanyanyisa mu lysine. Zvimwe zviyo (chibage uye gorosi germ, kunyanya) uye maruva anewo huwandu hwakanaka.

Kunzvenga. Zvokudya zvakakwirira mu arginine uye zvakaderera mu lysine, zvakadai sechokoti, nzungu uye mhodzi, zvinofanira kudziviswa kuitira kuti zvirege kuderedza simba rinobatsira re lysine.

 Simbisa immune system. Utachiona hunotanga kushanda zvakare kana immune system yapera simba. Ona pepa redu Kusimbisa immune system yako kuti uwane rumwe ruzivo.