Mafuru uye zera makwapa - ndiwo mutengo wekumanikidza kumahombekombe, uko kunyange mukadzi anonzwisisa asingakwanise kuramba. Ivo vanoonekwa semhedzisiro yeganda rechisikirwo kugadzirisa kune ultraviolet mwenje, saka pane zvakaoma kutora sisitimu yekugadzira pigmentation maitiro. Asi zvichiri kuitika kana iwe uchinzwisisa kuoma kweiyo yakazara biochemical maitiro.
Haisisiri chakavanzika kune chero munhu kuti isu tine chikwereti chekusvinura kwese mimvuri yechokoreti kune pigment melanin, inogadzirwa nemaseru chaiwo - melanocytes. MuEuropean, melanin iri munzvimbo yakadzika kwazvo yeganda, asi pasi pesimba re ultraviolet mwenje, melanocytes inokura, uye melanin inotanga kuunganidzwa munzvimbo yayo yepamusoro.
Muchokwadi, ichi hachisi chimwe chinhu kunze kwekuchengetedza kwezuva system: melanin inobata mwaranzi yakawandisa uye nekudaro inodzivirira ganda kubva pakurwara nekupisa uye kukuvara. Saka kumwaya mabara kunoratidza kuti ganda raita basa rakanakisa. Asi saka chii chekuita neaya mazera mavara?
Catherine Deneuve: "Hazvina kukwana kuti uve neganda rakanaka. Izvo zvakakosha kuti uichengete iri mune yakakwana mamiriro. Ini handitomboratidzira kumeso kwangu kuzuva: sei uchifanira kuchembera kumeso kwako kwemakore maviri kuti utaridzike zvakanaka kwemwedzi miviri chete? "
Sayenzi inoziva nzira dzakawanda dzekubvisa denda iri, uye, fungidzira, mamwe acho anogona kuwanikwa mumunda wekubika. Uye, sezvinowanzoitika, resipi inoshanda zvakanyanya inoshanduka kuva yakapusa: kuti uunze ganda munzvimbo ye "creamy" kuwirirana, zvinodikanwa, sekunge chero chikafu, kusiya kwechinguva izvo zvigadzirwa zvinokanganisa dambudziko. Saka, kutanga kwezvose, ngationgororei zviri mukati mefiriji.
Pano ivo vari, vavhoterwa kubviswa: Soy zvigadzirwa. Soy akapfuma mugenistein, chinhu chinosimudzira kuunganidzwa kwemelanin mumasero. Uye kana iwe uchida kukurumidza kuisa ganda rako muhurongwa, uchafanirwa kukanganwa nezve soy mukaka, soy muto uye tofu kweanenge mavhiki maviri.
Mapichisi, maapricot, makarotsi, mango, papaya, manhanga, sipinachi, matomatisi, mbambaira, mavise, chibage chinotapira. Kubwinya kwese uku kwakabatanidzwa nehupamhi hwebeta-carotene - ndiye anopa ganda rakasviba kunyange pasina kubatanidzwa kwezuva. Naizvozvo, zviri nani kusiya zvigadzirwa izvi, uye kwenguva yakareba, uye kusabvisa zvachose kusanganisa kwavo kune mumwe nemumwe.
Maamondi, mbeu yesame, makotapeya, mabhanana, nzungu, hove tsvuku, zai, nyama yakasviba, hove. Muzvidiki zvidiki, izvi zvinonaka hazvina kukuvadza, asi kana iwe ukatakurwa nazvo, mabara anogona kutonyanya. Tea nekofi kukurudzira pigmentation zvisinei kuti unonwa kangani tii kana kofi.
Kana iwe uchinetseka zvakanyanya pamusoro peganda rako mamiriro, edza kuve uri muzuva zvishoma sezvinobvira, kunyanya paunenge uchidya. Tora vitamini uye zvicherwa zvivakwa, umo, kuwedzera kune yakajairwa seti yezvinhu, kunewo mhangura, zinc, sarufa nesimbi.
Chero chero zvinwiwa zvine kabhoni, kusanganisira Diet Coke. Ivo vari panjodzi nekuda kwekugadzirwa kwekutapira aspartame, iyo ine chinhu chinonzi phenylanalanine - yakananga "hama" yeiyo chaiyo amino acid iyo, semhedzisiro yehurefu hwakareba, inoshanduka kuita melanin.
Semi-yakapera zvigadzirwa, pamwe chete nezvigadzirwa zvine mavara echikafu. Iwo anowedzerwa kune mamwe marudzi eyogati nemasoseji, masobho pakarepo uye dzimwe nguva kunyangwe nyama nehove (kazhinji zvinounzwa kunze). Izvo hazvivandudze chivara zvachose, asi zvinogona kubatsira zvakanyanya kuratidza iwo mazera mavara. Usati watenga, ita shuwa kuti uverenge iwo mavara uye utarise kune yakanyanyisa kukakavara nyama nehove.
Yakaguta Mafuta. Iwo anonzi "anokuvadza" mafuta anowanikwa mumuromo-kudiridza mitsipa yeham kana nyama yemombe ine mafuta, makanda ehuku, batare uye majarini, uye mafuta ane chizi. Pamusoro pekuti mafuta aya haabatsiri pazvikonzero zvakawanda, iwo zvakare anowedzera kuomarara kwemavara.
Isu tinokupa zano kuti unyore menyu kuitira kuti zvigadzirwa zvekutanga zvive izvo nenzira imwe kana imwe zvinobatsira kuti kunyange kunze kweganda:
Mukaka, yogati (hapana ruvara rwekudya), protein yehuku; hanyanisi, asparagus, white cabbage, savoy, Brussels inomera, broccoli; garlic, daikon radish, horseradish; maapuro uye mazambiringa akasvibira.
Sulfur, mhangura, zinc uye iron iri muzvigadzirwa izvi inodzivisa maitiro anotungamirira pakuumbwa kwe melanin. Kuti izvi zvinovaka muviri zvichengetedzwe, muriwo haudi kugayiwa. Zviri nani, udye iwo ari mbishi.
Yakamera gorosi, Zviyo zvese zvezviyo nechingwa hazvibatsire chete kurwisa mabara, asi zvakare zvinodzivirira kuoneka kwemazera ezera.
Parsley, thyme, thyme, basil. Mafuta akakosha emiti iyi, kutanga, anovhenekera ganda, uye chechipiri, vanoita seantiseptics.
Lemon, orenji, mulberry, rosehip. Ascorbic acid shasha ndivo varwi vakanakisa kurwisa mahara radicals. Kutenda vhitamini C uye organic acids, vanokanganisa kukanganisa kwakakonzerwa neganda nezuva uye kudzivisa basa remelanocytes.
Nuts, mafuta emiriwo, miriwo yemashizha - manyuko evhitamini E, pasina iyo kuvandudzwa kwetishu uye kumutsiridzwa zvisingaite.
Sophie Marceau: "Chakavanzika cheganda rakanaka: kurara zvakanyanya uye kushoma kubuda kwezuva."
Bhinzi, nyemba, girini hanyanisi, maonde, mbatatisi, mbichana, akapfuma muvhitamini PP (nicotinic acid), inoderedza kunzwisisika kweganda kune ultraviolet mwenje.
Vanillin, sinamoni, clove. Izvo zvine zvinhu zvinochenesa ganda zvisina kuipa kupfuura vhitamini C. Kutarisa pane rondedzero yezvigadzirwa zvine hutano, edza kugadzira yako "kudya kwemafreckles". Kana kuti pamwe iwe uchafarirawo shanduro yedu:
Kutanga kudya kwemangwanani
1. Girazi remukaka, zai, chingwa chezviyo (50 g).
2. Rosehip muto, kottage chizi, uchi.
3. Jisi remuzambiringa, soft curd cheese, croutons.
chisvusvuro
1. Apple kana 100 g yemaonde.
2. Hafu yegirazi remuto weorenji.
3. Muchero wemichero we kiwi, orenji uye sitirobheri, yakarungwa nemuto wemonimu (100 g).
dhinha
1.Feal isina mafuta isina kubikwa (200 g) ne thyme nemapine nzungu, mbatatisi yakabikwa (100 g), sauerkraut, kefir kana yogati
2. Pike yakabikwa kana yakabikwa isina mafuta (200 g), saradhi ine radishes uye eiii girini (100 g), mbatatisi dzakabikwa (100 g), dzakasaswa neparsley, muto wemazambiringa.
3. Huku, yakabikwa isina mafuta (250 g), asparagus kana broccoli (100 g), yakabikwa uye yakasaswa ne grated cheese, eggplant yakakangwa negariki, muto weorenji.
Beatrice Bron, mukuru wesangano rerunako reLankom: "Mamiriro eganda rakakwana: hapana zuva, hapana doro, panzvimbo yeti nekofi - mamineral emvura uye inozorodza mishonga yetii".
dhinha
1 g cottage cheese negirini hanyanisi, squash pancakes, green tea ne thyme.
2. Jellied hove inogadzirwa kubva ku100 g yehove dzinobatanidzwa, saradhi ine radishes, herbs uye feta cheese, croutons yegorosi (50 g), rosehip decoction.
3. Creamy mukaka soup kubva kuholiflower kana soup lentil, low-fat curd cheese, chamomile chai.
Matipi mashoma eWhite White
Tsvaka rubatsiro kubva kumakwenzi. Decoctions ye bearberry, licorice uye yarrow inogadzira yakanakisa chena lotions kumeso. Isa zvikumbiro zvemiriwo uye masikisi emichero nguva dzose, senge white currant uye mulberry. Kunyatsochenesa ganda uye kusanganiswa kwakadaro: juisi yeanisi neuchi kana vhiniga; lemon, mazambiringa kana sauerkraut juices yakasvibiswa nemvura; vhiniga yakaputirwa nehorseradish uye yakasvibiswa nemvura.