Muzhizha, chinhu chakanyanya kuoma kuti urambe wakakwana ndechekudzivisa miedzo yose panguva yekusingaperi aperitifs uye iyo inowanzoisa inzwi kune imwe nguva yekudya. Nekudaro, hazvigoneke kushandisa zhizha kuramba kukoka! Zvakadini kana ukadzidza kuita zvisarudzo zvakanaka nokuda kwezvakanaka? Heano matipi akapusa asi anotyisa ekuti unakirwe nemanheru anotapira nemhuri kana shamwari, pasina kumboruma zvigunwe zvako!

Ngwarira: Zvikafu zvekupedzisira-zvakagadzirwa senge crisps kana svutugadzike izvo zvisina kukosha kwekudya uye vari vavengi vakapika vemutsara wako! Uyezve chenjera kuti usashandise zvisina kuchena michero (maorivhi, maamondi, nzungu, cashews kana pecans, nezvimwewo) izvo zvinokurumidza kukwidza caloric chiyero ne45% lipids (mafuta) paavhareji.

Gara uchiisa miriwo mbishi patafura: cherry matomatisi, radishes, karoti tumuti, cucumber, celery, masumbu ekoriflower, nezvimwewo Kuti awedzere kutaridzika, gadzira madhipu maviri kana matatu: imwe yakagadzirwa nekottage cheese uye pesto, imwe yakagadzirwa ne. tapenade ine kana isina anchovies uye imwe yacho inogadzirwa nemuriwo caviar (madomasi, mapurantplants, une sarudzo!). Hummus zvakare bheji yakachengeteka, sezvakaita miriwo yakabikwa (mapepper, mwoyo artichokes, marinated howa, nezvimwewo)

1. Isa mashizha endive mundiro hombe woisa mugomba remucheto wechizi nemishonga yakanaka kana musanganiswa we tuna / tomato / mayonesi anogadzirwa, semuenzaniso. Yakavimbiswa kurapwa

2. Zvechigunwe, funga kushandisa macucumber zvidimbu kutsiva chingwa. Pamusoro, iwe unogona kuwedzera ese marudzi ekupararira, kunyanya yakagadzirirwa: tuna rillette, sardine cream, guacamole kana kunyange tzatzíki semuenzaniso.

3. Uye kana ukasarudza kupararira muzvitoro, ita shuwa kuti zvine mafuta asingasviki 25% (lipids), asingasviki 600 mg yesodium (kana 1,5 g yemunyu) pa100 g uye anogadzirwa nemafuta ezuva .