Kana iwe uchida kuwedzera zvinovaka muviri kuchikafu chako, edza kudya zvimwe zvinomera.
Tsvakurudzo dzinoverengeka dzesainzi (dzakadai seiyi) dzakaratidza kuti nhungirwa dzine huwandu hwakanyanya hwevhithamini uye carotenoids kupfuura michero yakakura. Izvi zvinoshandawo kune ma enzymes uye phytonutrients yatinoda: mumatanho ekutanga ekukura, nhamba yavo zvakare yakakwirira kupfuura mumiriwo yakaibva zvakakwana.
Sangano reInternational Sprout Growers Association (ISGA) rinonyora mabhenefiti emhando dzakasiyana dzemashizha, semuenzaniso:
- mabukira eAlfalfa, soya, clover uye oiri mhodzi ndiyo inonyanya kukosha masosi eoflavones, coumestans uye lignans, ayo ari vatengesi ve phytoestrogens inoita basa rakakosha mukudzivirira zviratidzo zvekuguma kuenda kumwedzi, pamwe ne osteoporosis, gomarara uye chirwere chemwoyo.
– Broccoli nhungirwa yakakwira musulforaphane, chinhu chinorwisa gomarara. Uye zvakare, aya mapfuti akapfuma mune enzyme inducers anogona kudzivirira kubva kucarcinogens.
– Miti yebhinzi inopa muviri mapuroteni, faibha nevhitamini C.
- Clover inomera kubatsira kurwisa gomarara.
Ndinowanzoona mabikirwo ane nhungirwa, kunyanya mumidziyo yeAsia. Nehurombo, mashoma akasiyana ezvimedu anotengeswa muMoscow. Kazhinji kazhinji vanenge vatove mumamiriro ezvinhu asingagoneki, kana kuti vanouya kune iyi mamiriro masikati kumba mufiriji. Handina kukwanisa kurima nhungirwa ndega uye ndakarega kuishandisa. Uye kamwe kamwe, netsaona, ndakarairwa kutenga chishamiso-chinomera, chiri nyore kushandisa, kutarisira uye kushanda zvakakwana. Ikozvino ndine gadheni rangu diki remuriwo kumba.
Miti inonaka zvikuru, mumaonero angu, inobva kumbeu yenyemba, mung bean, watercress, radishes, bhinzi tsvuku uye tsvuku tsvuku. Ndakakurawo nhungirwa dzebuckwheat, alfalfa, arugula, mustard, flax, chives, basil, leeks uye broccoli.
Pfungwa yakakosha kwazvo: bukira rinofanira kuvanzwa kubva kuzuva rakananga (iro, zvisinei, kazhinji risingaitike muMoscow)
Zvirinani kudya zvinomera zvisina kubikwa, semuenzaniso, mune saradhi, asi zvinokwanisika sechikamu chemiriwo yakabikwa kana yakakangwa, chinhu chikuru ndechekuvapa kurapwa kwakapisa, nekuti zvivakwa zvavo zvinovaka muviri zvinoderedzwa kana zvichipisa.