Mukati
😉 Kwaziso kuvaverengi venguva dzose uye vatsva! Muchinyorwa "Hamam: mabhenefiti uye kukuvadza kwekugezesa kweTurkey - zvese nuances" nezve iyi inonakidza maitiro uye contraindications, pamwe nevhidhiyo.
Turkish hamam - chii ichocho
Iwe unoziva nezvekugezesa kweTurkey? Hamam yekugezera yekuTurkey ine 100% humidity uye makumi mashanu emhepo tembiricha. Hamam, yakashandurwa kubva pashoko rechiArabic rokuti "ham" - "inopisa", inonzi inotonhorera kupfuura marudzi ose ekugezera.
Kupfava kwemhunga kunopa kunzwa kureruka, maitiro acho anova akachengeteka kune avo vanoomerwa nekuve mukirasi yeRussia mukamuri yekupisa ine scalding steam. Nokudaro, mamiriro ekunze ekupisa kwehamam ane simba rinobatsira pamuviri wemunhu, kudzivirira midziyo kubva pakuwedzera zvakanyanya.
Mitemo yekushanyira hamam
Chokutanga pane zvose, unofanirwa kuziva kuti, kusiyana neimba yekugezera yeRussia ine masherufu emapuranga, hamam yakashongedzwa nemarble, pasi payo mapaipi ane mvura inopisa anowanikwa pakupisa. Ruvara rwemarble runoshanduka kuita chitubu chekupisa kunofadza, kusingapise.
Condensation inounganidza padenga inotonhora uye inoyerera ichidzika nemadziro, ndosaka hammam ine sirin'i inotonga. Kugadzira steam mumabhati emazuva ano eTurkey, majenereta emhepo anoiswa, anozadza mukamuri nemhepo, achinyorovesa mhepo kusvika ku100%.
Iyo yekugezera yeTurkey ine makamuri akati wandei. Mune yekutanga yavo, imba yekupfeka, iwe uchagamuchira tauro hombe uye slippers, iyo peculiarity ndeye kuvapo kwehuni hwehuni. Iwe haugone kugeza usina kupfeka mubhavhu reTurkey.
Muimba huru, iwe uchafanirwa kurara pasherufu yemarble inodziya kusvika hafu yeawa kuti udziye. Panguva ino mapores ako achavhurwa uye achacheneswa. Asi kuwedzera kucheneswa, murindi achakwesha muviri wako nemvere dzengamera dzakakora. Iwe uchagamuchira panguva imwe chete massage yakareruka uye yakadzika ganda rekuchenesa.
Iyo inotevera maitiro ndeye sipo masaja inoitwa nemushandi. Mushure mekupuruzira furo resipo kubva ku sipo yechisikigo yakagadzirwa nemafuta emuorivhi nepichesi mubhegi, murindiri anozorizora pamuviri wako kubva kumusoro kusvika kumunwe, achikukwiza kwemaminetsi angangoita gumi nemashanu. Iwe unogona zvakare kushandisa humwe huchi kana mafuta massage.
Mushure mekunakidzwa nemaitiro esipo, unogona kunyura mudziva kana kunakidzwa nezvose zvinofadza zvejacuzzi.
Uye ikozvino maitiro ese ari pamusoro akapedzwa, unogona kupinda muimba inotonhorera kunwa zvishoma zvemishonga yetii neoriental sweets. Kana muviri wako watonhora kusvika pakudziya kwayo kwechisikigo, unogona kuenda kunze.
Zvakanakira hamam
- iyo subtropical mamiriro ekunze mukamuri ino ine mhedzisiro inobatsira pamuviri wese;
- mhepo yakanyorova inopinda mukati mekufema inobata bronchitis uye pharyngitis;
- marwadzo e rheumatic nature, tsandanyama uye arthritis zvinopera;
- hurongwa hwetsinga hunodzokera kune hutsika, kushaya hope kunoenda;
- nekuda kwekuvhurwa kwemapores, basa rezvipembenene zve sebaceous rinowanzoitwa, mafuta eganda anoderera;
- dzimwe nguva uremu hunodonha kusvika makirogiramu maviri pasi pesimba rekushisa kwepamusoro pamwe chete nesipo massage, metabolism inovandudzwa, nzira yekuora kwemasero emafuta inotanga;
- dilated midziyo inovandudza kutenderera kweropa, nekuda kwekubuda kweropa kubva munhengo dzemukati, kumira kwavo kunopera.
Hammam: contraindications
Nehurombo, havasi vese vanogona kushanyira hamam nekuda kwezvinotevera zvinopesana:
- pfari;
- oncology;
- itsvo kuzvimba;
- Thyroid gland zvirwere;
- tibhii;
- cirrhosis yechiropa nezvimwe zvirwere zvayo;
- pamuviri chero nguva;
- akambotambura sitiroko kana chirwere chemwoyo;
- chirwere chemoyo;
- purulent maronda kana fungal ganda zvirwere.
Kana uine chimwe chezvirwere zvakanyorwa pamusoro apa, unofanira kurega kushanyira hamam. Pane imwe nzira - infrared sauna.
Wese munhu asiri panjodzi anofanira kushanyira yekugezesa yeTurkey kamwechete. Iwe uchagamuchira bouquet yekunakidzwa uye kunakidzwa. Inzwa semwana wamambo chaiye wekuMabvazuva. Nakidzwa nekunzwa kunoshamisa kwemassage, exfoliation, masks uye herbal teas. Ndosaka hamam ichinzi kugeza runako chaiko!
Video
Verenga zvimwe muvhidhiyo iyi pa "Hamam: Benefits and Harms"
Shamwari, govana pasocial network ruzivo "Hamam: mabhenefiti uye kukuvadza kwekugezesa kweTurkey - ese nuances." 😉 Kusvikira nguva inotevera! Kune zvinhu zvakawanda zvinonakidza zviri mberi!