Kuporesa uye kutapira - mulberries

Muti wemuhabhurosi, kana kuti muhabhurosi, unomera muAsia neNorth America. Nekuda kwekuravira kwavo kutapira, kunakidza kukosha kwehutano uye akawanda mabhenefiti ehutano, mulberries ari kuwana kufarira kutenderera pasirese. Mushonga wechiChinese wechinyakare wakashandisa muti wemuhabhurosi kwezviuru zvemakore kurapa mamiriro akaita seshuga, anemia, arthritis, uye chirwere chemoyo. Waini, muto wemichero, tii, uye jamu zvinogadzirwa kubva kumabheriri. Inoomeswawo yodyiwa sechikafu. mulberries ine . inosanganisira . Fibre Mulberries ndiyo sosi yezvose soluble fiber (25%) muchimiro chepectin uye insoluble fiber (75%) muchimiro che lignin. Rangarira kuti fiber inobatsira kuchengetedza hutano hwekudya uye inodzikisa cholesterol. Mavhitamini uye Maminerals Kuumbwa kwevhitamini mikuru yemurubheri kunosanganisira: vitamini E, potasium, vitamini K1, iron, Vitamin C. Nhoroondo inokura kumabvazuva nepakati peChina. yakaonekwa kumabvazuva kweUnited States. kubva kuWestern Asia. Mukuwedzera, mulberries akapfuma muhuwandu hwakawanda hwe phenolic flavonoids, iyo inonzi anthocyanins. Maererano neongororo dzesainzi, kudya michero ine simba rakawanda mukudzivirira kenza, zvirwere zvetsinga, kuzvimba, chirwere cheshuga, uye utachiona.

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