Hachisi chakavanzika kuti zvatinoisa mundiro yedu zvine zvazvinoita pautano hwedu. Kudya kwakanyanya mumunyu, mafuta akazara uye shuga kunowedzera njodzi yechirwere chemoyo. Tsvaga kuti ndezvipi zvekudya zvekudzivisa kune moyo une hutano.

Vanhu vazhinji vanodya 9 kusvika ku12 magiramu emunyu pazuva, iyo inopeta kaviri iyo yakanyanya kukurudzirwa kudya. Nekudaro, kunwa munyu zvakanyanya kunowedzera BP uye njodzi yechirwere chemoyo, sitiroko uye myocardial infarction. Mukuita, WHO inokurudzira kudya isingasviki magiramu mashanu emunyu pazuva kune vanhu vakuru, kana yakaenzana ne teaspoon. Dambudziko nderekuti munyu urikuvanda kwese kwese (chizi, nyama inotonhora, soups, pizzas, quiches, ready meals, sosi, pastries, nyama nehuku). Saka kufarira kudzikamisa kushandiswa kwayo kwezvigadzirwa zvemaindasitiri uye kufarira zvigadzirwa zvinogadzirwa kumba.

Nyama yakawandisa yakaipa kune hutano hwemoyo. Zvinoenderana nechirongwa chenyika chehutano hwekudya, kudya kwedu nyama (kusingabatanidzi huku) kunofanirwa kuganhurwa kusvika ku500 gramu pasvondo, izvo zvinoenderana neanosvika matatu kana mana steaks. Kudya nyama yemombe yakawandisa, yenguruve, mhuru, gwayana, gwayana uye offal kunowedzera njodzi yekuva nechirwere chemoyo, nekuda kwehuwandu hwazvo hwehuwandu hwemafuta acids anokwidza cholesterol.

Maererano neWHO, kudya kwedu shuga kunofanira kunge kuri pasi pemagiramu makumi maviri nemashanu pazuva, kana kuti yakaenzana nemaspuni matanhatu. Nekudaro, 25cl can yeCoke ine magiramu makumi maviri nemasere eshuga, inova inenge huwandu husingafanirwe kudarika pazuva. Kunyanya kushandiswa kwesodas kunounza uremu uye nekudaro kunowedzera njodzi yekuva nechirwere cheshuga cherudzi rwechipiri, high blood pressure uye chirwere chemoyo. Uyewo chenjerera majusi emichero, ayo akapfuma mushuga. Zvirinani kushandisa michero kuti uzvisvinire uye isina kutapira mvura ine flavour!

Soseji, bhekoni, bhekoni, salami, ham… Mhuka dzedeli nenyama yakagayiwa zvine maasidhi emafuta akazara nemunyu. Cocktail inokuvadza yehutano hwemoyo. Semuyenzaniso, zvimedu zvishanu kusvika zvitanhatu zvesoseji zvine magiramu mashanu emunyu, inova ndiyo yakanyanya kudyiwa zuva nezuva inokurudzirwa neWHO. Zvinoenderana nechirongwa chenyika chekudya kwehutano, kudya kwedu nyama inotonhora kunofanirwa kuganhurwa kusvika ku5 gramu pasvondo, izvo zvinoenderana nezvidimbu zvitatu zvechichena ham.

Zvinoenderana nenzvimbo kubva kuMinistry of Solidarity and Health kutepfenyura paterevhizheni uye pamapuratifomu evhidhiyo epamhepo, "Doro rinodarika zvinwiwa zviviri pazuva uye kwete mazuva ese". Ngozi dzegomarara, cerebral hemorrhages uye hypertension iripo kunyangwe nekunwa doro kwakaderera. Saka unofanirwa kuchengetedza kunwa kwako kwedoro kune zviitiko zvakakosha.