Ngative vakatendeseka: chirungurira ishoko rine mwero risingaite zvishoma kutsanangura moto chaiwo wegurokuro. Inogona kukonzerwa nekushaya zvokudya zvinovaka muviri kana matambudziko ehutano, uye kana izvi zvikaitika kakawanda, zvakakosha kubvunza chiremba uye kuongorora kudya kwako. Nekudaro, panguva chaiyo yekuratidzwa kwekupisa kwemoyo, ini ndoda kuwana kanenge imwe mushonga unozobatsira kuderedza kusagadzikana.
IInternet yakazara neruzivo rwekuti natural apple cider vhiniga ingori mushonga chaiwo. Mumwe mudzidzi akapedza kudzidza paArizona State University akaita chidzidzo umo vanhu vakadya chili uye vakasatora mushonga, akatora antacid yaiva neapuro cider vhiniga, kana kunwa apuro cider vhiniga yakasanganiswa nemvura. Vayedzo vezvidzidzo vakatora imwe yemhando mbiri dzevhiniga vainzwa kunzwa zvakanaka uye vasingaone zviratidzo zvechirungurira. Nekudaro, muongorori anowedzera kuti kumwe kutsvagisa kunodiwa kuti utore zvine hungwaru maapuro cider vhiniga mashiripiti ekurapa chirungurira.
Zvisinei, vhiniga ichokwadi inoshanda kune vamwe vanhu vanonzwa zvinyoro-nyoro zviratidzo zvechirungurira. Asidhi iri mudumbu inopfuura nepagurokuro (iyo inobatanidza huro nedumbu) uye inoishatisa, zvichiita kuti munhu anzwe kupisa uye kunzwa kwakasimba muchipfuva. Apple cider vhiniga iasidhi yakapfava iyo inogona kudzikisa mudumbu pH.
"Ipapo dumbu harifanire kugadzira asidhi yaro," anodaro gastroenterologist uye mutungamiriri weDigestive Disease Project, Ashkan Farhadi. "Nenzira yakati, nekutora asidhi yakapfava, unoderedza acidity yemudumbu."
Chinhu chikuru kunzwisisa ndechekuti: hazvishandi kumunhu weseuye dzimwe nguva kushandisa apuro cider vhiniga kunogona kuita kuti chirungurira chiwedzere, kunyanya kana uine reflux kana kuti irritable bowel syndrome.
"Apple cider vhiniga inogona kubatsira kune zvinyoro, asi hazvibatsire nepakati kana yakanyanya reflux," Farhadi anopedzisa.
Kana uine chinetso chakakomba chechirungurira nguva dzose, zviri nani kuona chiremba. Asi kana uine chirungurira chisina kusimba mushure mekudya wasabi, chili, ginger, uye zvimwe zvinonaka zvekudya, unogona kuedza kunyungudutswa teaspoon yevhiniga muhafu yegirazi remvura uye tarisa mamiriro ako. Farhadi anokurudzira kutora ichi chinwiwa padumbu risina chinhu sezvo ichidzikisa pH zviri nani.
Chinhu chakakosha kusarudzwa kweapuro cider vhiniga. Kune yakawanda yevhiniga yekugadzira pamasherufu muzvitoro zvikuru, izvo, chaizvoizvo, hazvina maapuro zvachose. Iwe unofanirwa kutarisa vhiniga yakasikwa, iyo inodhura kanenge 2 nguva kupfuura yekugadzira. Inotengeswa mumabhodhoro egirazi (hapana plastiki!) Uye ine chete aple cider vhiniga kana maapuro nemvura. Uye teerera kuzasi kwebhodhoro: mune yakasikwa apple cider vhiniga, unogona kuona sediment, iyo, netsanangudzo, haigone kuve mukugadzira.
Iwe unofanirwawo kubhadhara kune simba revhiniga. Natural apple cider vhiniga inogona kuva nesimba risingasviki 6%, nepo synthetic chiratidzo inosvika 9%, uye iyi ndiyo yakafanana tafura vhiniga. Uye hapafanirwe kuve nechero zvinyorwa zvakaita se "Acetic acid" kana "Apple flavouted" pane iyo label. Apple cider vhiniga, nguva.
Natural apple cider vhiniga yakanaka. Synthetic yakaipa.
Kana aple cider vhiniga inobatsira, yakanaka! Kana iwe uchinzwa sekunge chirungurira chako chiri kuramba chichiwedzera, inguva yekuona chiremba wako uye kuongororazve kudya kwako.