Hollywood nyeredzi mune swimsuits
Vakadzi ava vanotaridzika zviri nani mushure memakumi mana pane vazhinji pa40! Zuva reVakadzi raunganidza nyeredzi gumi neshanu dzeHollywood uye ndokuona maitiro ekuchengetedza kwavo akakosha manhamba.
Kate Moss ndeye yepamusoro modhi iyo mamirioni evasikana vanorota kuve akafanana. Asi vazhinji vane makakatanwa: dzimwe nguva, kana uchitarisa chimiro chaKate, unogona kufunga kuti haana kudya zvinovaka muviri.
Moss haarambe: dzimwe nguva nekuda kwekugara uchitora mifananidzo, kuongorora uye misangano, anongokanganwa kudya!
Kudya kwaKate kune yakaderera-mafuta uye zvine hutano zvekudya: miriwo, michero, nyama yakaonda, hove uye zviyo. Iyo modhi hainwi soda uye haishori chikafu chinokurumidza.
Nyeredzi inoendawo mune zvemitambo. Kudzidziswa kwesimba kwezuva nezuva, yoga uye kufungisisa kunobatsira Kate kuzvichengeta ari pachimiro chepamusoro uye kubvisa kuneta.
Nezviyeuchidzo zve0 akanakisa comedies, anopenya blonde Jennifer Aniston anouya mupfungwa. Nguva dzose inopenya, nyowani uye inomhanya - zvakaoma kutaura kuti chidhori chemamiriyoni chatove nemakore makumi mashanu nemashanu! Mazuva ese kurovedzwa kunomubatsira kuti agare mune yakanaka chimiro. Yoga, kutambanudza, Pilates, kumhanya - mazuva manomwe pavhiki, Jennifer anoita kanenge awa nehafu. Kunyangwe pahudiki nyeredzi yaive musikana akazara, nekuda kwekusekwa naamai vake, Jennifer akazvidhonza pamwe uye akarasikirwa nehuremu, mushure mezvo haana kuzomborwa nemapondo akawedzera.
Chikafu chaAniston masaradhi, nyama isina nyama nehuku, miriwo nemichero. Nekugadzirira uku, iwe unozotaridzika kunge wakakwana kunyangwe pamakumi matanhatu!
Munguva pfupi yapfuura pakanga paine kuratidzwa kweiyo firimu "Keke", iro iro Jennifer aifanira kuwana 10 kg. “Zvanga zvisina kuoma. Ini ndangorega kutamba zvemitambo uye handina kuzvigumira pakudya, "mutambi akaudza Western edition. Asi pachiitiko chaicho, Jennifer akataridzika akapfeka mupfupi mupfekero.
Mafomu eLopez epabonde anozivikanwa pasi rese. Mutambi weLatin American uye muimbi haagare achitevera kudya kwakasimba uye achirovedza zuva nezuva. Imwe yemitambo yaLopez yaanofarira is zumba, mubatanidzwa wekurovedza muviri uye kutamba. Uye kudzidziswa kwemitambo kwaJennifer kunoitiswa nemumwe wevanonyanya kutsvaga-varairidzi vekusimbisa nyeredzi, Tracy Anderson.
Jennifer anoona kurara uye chimiro chakanaka kuve zvakavanzika zvake zvekunaka. Chazhinji munguva pfupi yapfuura, akazove kumeso kweyeMuviriLab mutambo wechitambi. Fans vakaonga mifananidzo yemushandirapamwe wekushambadzira, umo Lopez akaburitsa mupfupi mapfupi uye T-shati.
Gwyneth anowanzo kuve nehafu-isina kupfeka uye asina kana shangu, saka vateveri venyeredzi vaigona kanopfuura kamwe kuona mafomu akanaka emusikana. Kuti uchengetedze chimiro chakakodzera, Paltrow anomuka zuva rega rega naXNUMX mangwanani uye anoita kusimba. Mutori wenhau uyu akasiya zvachose chikafu chisina kunwa uye zvinwiwa, iye anogadzira chikafu chisina hutano uye chisina hutano.
Iyo yakanyanya detox, zvinoenderana nezvakaonekwa nenyeredzi, iri kusiya doro nekofi. Chinwiwa chekupedzisira chaGwyneth chakanetsa kuramba, asi nekufamba kwenguva akatsiva kofi nemishonga, inosimbisa tii. Paltrow anotaura kakawanda mumubvunzurudzo nezvekushanda pamwe nezvikafu zvake, uye ndiye munyori wemabhuku akati wandei ekubika. Gwyneth anoonekwa semumwe wevateveri vanonyanya kushandira ehupenyu hwakanaka pakati penyeredzi dzeHollywood.
Paltrow nguva pfupi yadarika akabvuma kuti anopesana nekuvhiya kwepurasitiki uye anomuda makwinya.
Iyo modhi yave ichiyemura mamirioni evateveri ane chimiro chake kwemakore mazhinji. Uye zvakaoma kutaura kuti Heidi atove nevana vana! Kunyangwe nemufananidzo wakanaka, Klum anopenga nezve chikafu chinokurumidza uye haavanze kupindwa muropa kwake nevateveri. Asi, maererano nenyeredzi, chakavanzika chake mune zvinovaka muviri igirazi remukaka pakudya kwemanheru mazuva ese.
Uye zvechokwadi, kurovedza zuva nezuva! Kumhanya, kurovedza muviri pane simulators uye neako wega mudzidzisi. Iye zvino tinoziva zvechokwadi kuti fries inogona "kushandirwa kunze" mune yekurovedza muviri.
Semuenzaniso, Heidi munguva pfupi yapfuura akaisa nyeredzi asina shangu mushandirapamwe mutsva wekushambadzira yake yemukati maringe, HK Intimates. Uye isu tinoda kucherechedza kuti akataridzika akakwana ipapo!
Parker ndomumwe wevaya vasingavanze kuti chimiro chake chakanaka mhedzisiro yekudzidziswa kwakaoma uye kudya. Nyeredzi inoda yoga uye kutasva bhasikoro, uye kana ikatanga kurovedza muviri, kusvikira mhasuru dzatanga kurwadziwa. Chikafu chaSara hachina kuomarara zvakanyanya: mutambi anodya zvidimbu zvidyiwa zvechando mumaawa maviri ega ega. Pfungwa yekudya kwakadai ndeyekuti chikafu chine tembiricha yakadzika chinomhanyisa metabolism.
Asi iwe haufanire kuramba unopisa uye unonaka kwazvo masobho. Chero zvazvingaitika, Sarah Jessica Parker anotaridzika zvakakwana mune zvese mupfekero wemanheru uye mune yekushambira pamhenderekedzo nemhuri yake.
Cameron Diaz mune yekushambira
Mufananidzo waCameron Diaz anogona kuvengwa: mutambi uyu ari kushingairira mumitambo uye anodya chaiko, saka pese paanoonekwa mumafirimu kana pamahombekombe mune yekushambira, vateereri vanogomera uye vanokurudzirwa kubudirira mumitambo.
Mubhuku remunyori wake nezve mararamiro ane hutano, Cameron akabvuma kuti aida chikafu chinokurumidza muhudiki hwake, asi aive neganda rakaipa kwazvo. Uye chete kana iye akateerera kune chikafu chake uye akaramba chikafu chisina kudya, ganda rakapenya uye rakatsetseka.
Wepamusoro modhi uye muridzi weakakurumbira show "America's Inotevera Top Model" inogara ichiombera. Chakavanzika chechimiro chake mitambo yenguva dzose: nyeredzi inoda kutamba tenesi uye basketball, pamwe neyakagadzwa yezuva nezuva yekudzidzira.
Kudya kweMabhangi kunosanganisira muzana ye40% makabhohaidhiretsi, 30% mafuta, uye 30% protein. Zvikasadaro, chikafu chake chakasarudzika: anodya ka5-6 pazuva pazuva muzvikamu zvidiki uye kwete husiku.
Pamela mukadzi anogara achifambidzana nehunhu hwakanaka uye zvebonde. Anderson anga ari munhu asingadyi nyama kwemakore mazhinji uye anowanzo kuve nechekuita mukuparadzwa kwekodzero dzemhuka.
Pamela anoraira kuve anodya zvirimwa zvishoma nezvishoma: tanga wabvisa nyama woitsiva nesoya uye nyatso kuronga kudya. Fitness nyeredzi inosarudza nhangemutange kufamba.
Demi Moore ndiye chifananidzo chemamirioni. Akasiya mhando dzese dzenyama, akabvisa hove nemazai. Kudya kwaDemi Moore kwaisanganisira mupunga, mbatatisi, pasita, nyemba, michero, uye miriwo yakabikwa. Munguva yekudya, doro, tii, kofi, shuga zvine carbonated zvinwiwa uye zvekudya zvemumagaba zvakabviswa zvachose. Nekuda kwekudya uku, Demi Moore akarasikirwa nemakirogiramu masere mumasvondo maviri. Zvinoshamisa, handiti? Iyi inzira inoshanda yekudzikisa uremu, asi kana iwe uchida kuyedza, bvunza nachiremba wako kutanga - ungangobatsirwa nekubvisa zvachose nyama nehove.
Zvakaoma kutaurira naGwen Stefani asina hunhu uye anosetsa kuti iye anopfuura makumi mana! Zvichakadaro, muimbi asina kusimba ane vanakomana vatatu uye mutambi wemitambo.
Kunyangwe aine huremu hushoma uye huremu hwakaderera, Gwen ari kuita kusimudzira uremu, tsiva, kurovedza simba uye anotungamira anoshanda mararamiro.
Stephanie haarambe kuti chikafu chine hutano chinonaka zvakaipa, asi akabvumawo kuti anga achidya hupenyu hwake hwese kuti ave nemuviri wakanaka uye ganda.
Chakavanzika chaGwen: Muimbi anozvibvumidza kutyora chikafu chake kamwe pazuva, achizvibvumira kudya chidimbu che pizza kana chinotapira.
Haisi chakavanzika chekuti Cindy Crawford aive mumwe wevakadzi veXNUMX vanoita zvepabonde kupfuura vese.
Cindy ane maviri anofarira madhayeti: yekutanga kabichi, pane iyo kabichi muto inova iyo huru dhishi mukudya zuva rega rega. Yakachipa, inobatsira, asi inogumbura nekukurumidza.
Uye chikafu chechipiri chakavakirwawo muto, uyo unonzi naCrawford wakanaka. Iresipi yeiyo dhishi: hafu yemusoro wekabichi, 6 hanyanisi, 4 karoti, 2 inotapira bhero mhiripiri, imwe parsley midzi uye 400 g yemadomasi. Dururirai miriwo iyi ne6 litres emvura uye wedzera 5-6 bouillon cubes. Sopu yemuriwo inofanirwa kudyiwa mazuva ese, ichiwedzera chikafu pamwe nemiriwo mitsva uye yakabikwa. Cindy anoti pane chikafu chakadai unogona kurasikirwa nehuremu ne4-7 kg pavhiki.
Sofia Vergara ndomumwe weavo nyeredzi asingavanze rudo rwake rwekushongedza maitiro. Mutori wenhau akadzokorora kakawanda kuti akagadzirira kuita chero chinhu kune rakakwana ganda risina kuunyana - uye kunyange simende kumeso kwake!
Sofia haadi kukwegura uye anogara achitaura nezvazvo. Kuchengetedza chimiro chakazara, Vergara anozvipira maitiro ake mazuva mashanu pasvondo pamwe chete nemudzidzisi weyeredzi Jennifer Yates, uyo akagadzira kosi yakakosha yemakirasi eiyo nyeredzi.
Sekureva kwaJennifer, Sofia anoda kubatira-kwakanangana nekushanda-uye nechikonzero chakanaka! Sofia haaendi pakudya, asi anosarudza kuzvidzora mune chikafu uye dzimwe nguva anonamira kune protein protein.
Chakavanzika chaNaomi Campbell yakawanda mandimu. Chikafu chemonade, icho kuMadokero chinonzi Master Cleanse Fast, chikafu chaBeyonce, chinodzvinyirira chakasimba kubva mumuviri. Mvura, maple manyuchi, pepper cayenne uye ndimu - iyi ndiyo chete mandimu yaunonwa kwemazuva mazhinji uye pasina chikafu. Kana zvichinyanya kuoma, iwe uchiri kukwanisa kutenga yemindi tii.
Naomi anotevera kudya uku kakawanda pagore. Asi nyanzvi hadzisi kukurudzira nzira yakaoma yakadaro yekudzora huremu.
Kunyangwe hazvo chokwadi chekuti Campbell atova nemakore makumi mana nemana ekuberekwa, pakupera kwaZvita muenzaniso wakave kumeso kweakakurumbira eFrance lingerie brand Agent Provocateur uye akatarisa mune yekukweva pikicha. Zvepabonde hazvivhiringidzi kukwegura!
Pana 41, Halle Berry akazvara mwana wake wekutanga, uye pa46, wake wechipiri. Pasinei nezera rake nevana vaviri, mutambi uyu ane mutambi akanaka.
Chakavanzika chechimiro chakakwana chaBerry kurapa chirwere cheshuga! Chikafu chine hutano chinobvumidza mutambi kuti azvirambe ari muchimiro.
Mutori wenhau haakanganwi nezvekudzidzisa: Holly anofarira kudzidziswa kwesimba kwezuva nezuva uye maekisesaizi.