Isu tinogovana newe kubva kune varairidzi vepamusoro vanodzidzisa nehunyanzvi hwekuita, vasingakanganwi kunyatsochengeta miviri yavo nepfungwa.
Edza maekisesaizi ekufema
"Mukati meseti, ndinoshanda nemweya wangu. Ndinoedza kudzidzira kufema 4-7-8 [kufema kwemasekonzi mana, kubata manomwe, ndozofemereka kwesere] kanoverengeka paawa kuti ndideredze kunetseka uye kudzora tsinga dzeparasympathetic.” - Matt Delaney, Innovation Coordinator uye Trainer Club Equinox muNew York.
Iva yakanakisa shanduro yako
“Zvakanditorera makore, asi ndinonyatsoona kusimba semukana wekuve yakanakisa vhezheni yangu, kuzvivaka uye kurega simba rangu rinditungamirire, ndichitarisa kusasimba nepfungwa yetsitsi. Pandinenge ndichida kuzorora panguva inorema yemitambo yekurovedza muviri, zvese zvakanaka. Ndine simba kupfuura gore rapfuura, handizvo here? Zviri nani kuzvisundidzira kune “hongu, ndinogona” pane kutya kukundikana kana kunzwa sokunge hausi kugona zvakakwana kana ukasaita zvaunoda. Mutambo wepfungwa dzako unopesvedzera manzwiro aunoita mupfungwa uye nemabatiro aunoita muviri, saka ndinogara ndichiita chokwadi chekuti izwi rangu remukati riri kutonga, rakagadzirira dambudziko, asi rakagadzirira kupemberera nguva yega yebasa randakaita. " - Emily Walsh, murairidzi pa SLT kirabhu muBoston.
Dziya, tonhorera uye unwe
"Ini ndinochengeta muviri wangu nekuita inodziya-inodziya ndisati ndave nekurovedza muviri uye kutambanudza kwakanaka mushure. Ndinogara ndiinewo mvura kuti ndigare ndisina mvura.” – Michelle Lovitt, California murairidzi
Buda pa instagram panzvimbo yekurovedza muviri
"Kuzvitarisira kukuru kwandinogona kuita panguva yekurovedza muviri ndiko kurega pfungwa dzangu dzive 100% mukurovedza muviri. Ndaifanira kuuisa mutemo wekuti handipindure maemail, tarisa social media, uye usataure panguva yangu yekurovedza muviri. Kana ndikakwanisa kunakidzwa nekurovedza muviri zvechokwadi, upenyu hwangu hunofadza.” - Holly Perkins, Muvambi weNyika Yesimba revakadzi, online fitness chikuva.
Zvibvunze kuti sei uri kuita izvi
“Panguva yekudzidziswa, ndinogara ndichizvibvunza kuti sei ndiri kuita izvi, zvandiri kuwana uye kuti zvinondiita kuti ndinzwe sei. Ini handisi munhu anofambiswa nenhamba, saka ndinoronda mafambiro angu uye ndinozvikurudzira kuti ndienderere mberi. ” - Eli Reimer, murairidzi anotungamira pakirabhu muBoston.
Rongedza muviri wako
“Nzira yakanaka yekuzvichengeta paunenge uchiita maekisesaizi ndeyekuziva nekuteerera muviri wako. Usafuratira zviratidzo zvake. Ndinotambanudza tsandanyama dzose dzandinoshanda nadzo pandinenge ndichirovedza muviri uye ndinoedza kuona murapi wemameseji kamwe chete pamwedzi kana zvichiita.” -Scott Weiss, chiremba wepanyama uye mudzidzisi muNew York.
Pfeka uniform yaunofarira
“Ndinofunga pamusoro pezvandinopfeka. Ndinoziva kuti zvinonzwika sehupenzi, asi pandinonzwa zvakanaka nezvehembe dzangu uye ndowana zvishongedzo zvakafanira zvekurovedza muviri kwangu, ndinoenda kunze. Kana ndikapfeka chimwe chinhu chisingandikodzeri, chakanyanya kusimba kana chine machira matete (sehembe dzeyoga), kurovedza muviri kunokundikana. – Reimer.
Fungisisa
“Ndinozvipira zvikuru mukufungisisa kwangu, kwandinoita mangwanani nemanheru. Zvinoita kuti musoro wangu ugare uri normal. Izvo zvakakosha kuti ndishande panhaurirano yangu yemukati uye ndizviyeuchidze kutaura kune vamwe vanhu nerutsigiro nerudo. Ndinogona kukurumidza kukurumidza kana ndikasazvitarisa. Asi pandinenge ndiri munzira, mafungiro angu anondibatsira chaizvo kurarama hupenyu hunofadza uye kuwana zvakawanda mazuva ese. Uye muviri wangu unofara.” – Perkins
Chengeta dhayari
“Mangwanani ega ega ndinonyora mujenari rangu rekutenda ndichinyora zvinhu zvitatu zvandakatenda nazvo mumaawa makumi maviri nemana apfuura, uye ndinoverengawo Rwendo rweKumwoyo bhuku randakapiwa neshamwari. Zvinobatsira kuti musoro wangu upinde mundangariro chaidzo ndisati ndatanga zuva rakabatikana uye ndinotanga kunzwa kudzikama.” - Emily Abbat, Certified Murairidzi
Mufananidzo
“Kutora mifananidzo ndiko kundibatsira. Ndakazviita chitandadzo changu makore mashoma apfuura uye chave chiri chikamu chemaitiro angu ezuva nezuva kubva ipapo. Zvinondipa mukana wekuti ndibve pachirongwa changu chenguva dzose uye kurasika zvishoma munyika yakandipoteredza. Zvakandibatsirawo kuti ndisiyane nehunyanzvi, nekuti maziso angu anogara achitsvaga mapfuti anonakidza uye haachateveri foni. " – Delaney
Gadzira Kurongwa
“Ndinochengeta nzvimbo yangu yebasa, imba uye yekudzidzira yakachena uye yakatsvinda. Kusave neclutter kwakaratidza kukubatsira iwe kuita zvakawanda uye kugadzirisa zvinangwa zvako. " – Weiss
Zviongorore wega musi weSvondo
“Zvibvunze Svondo yega yega, “Chii chandichaita kuti ndichengete pfungwa dzangu nemuviri svondo rino? Ndinogona here kuwedzera chimwe chinhu kumuitiro wangu wezuva nezuva chinondibvumira kuzorora? Ndingabvisa chimwe chinhu chisingachandikodzeri here? Kudzorera uye kuzorora ndiyo inowanzokanganwika gumbo rechitatu rechigaro chemakumbo matatu. Kana isu tichizvichengeta isu pachedu nekuona shanduko inobatsira hutano hwedu, tinosiya maekisesaizi edu topinda muhupenyu hwepachedu uye hwebasa, kuzorora nekupora. " – Alicia Agostinelli
idya zvakanaka
“Kuzvitarisira kwangu kunze kwekudzidziswa kudya zvine hutano, organic, uye chikafu chisina kugadzirwa. Izvo zvakakosha kumazinga esimba rangu, kushanda kwepfungwa uye kujeka mukati memavhiki angu akabatikana ekushanda neni nevatengi vangu. " – Lovitt
Ita chimwe chinhu zuva nezuva chinokupa mufaro
“Ini ndinovimba nenzira dzakawanda dzakasiyana kunze kwekurovedza muviri kuti ndigare ndisina kunetseka uye kuzvichengeta. Ini ndinonyora mudhayari yangu, ndinoona mafirimu akanaka, enda kunofamba uye kutora mafoto. Ndinova nechokwadi chokubatanidza chimwe chinhu muupenyu hwangu hwezuva nezuva chinondiunzira mufaro nokugutsikana.” – Sarah Coppinger, Murairidzi wemabhasikoro.
Kurumidza kumuka
“Mukati mevhiki, ndinoseta aramu yangu maminitsi 45 kusvika paawa ndisati ndanyatsoda kumuka kuti ndigone kunakidzwa nenguva yakanyarara, kunwa kapu yekofi yakakuyiwa, kunakidzwa nekudya kwemangwanani kunovaka muviri, uye kunyora mudhayari rangu. Ndiri muridzi webhizinesi diki uye mazuva angu anogona kureba uye kusagadzikana. Mangwanani ndinozvipa pfungwa. Zvinoita kuti nditange zuva zvishoma nezvishoma.” - Becca Lucas, muridzi weBarre & Anchor.
Tawana zvino! Bhalisa!