Mukati
Homemade nzira peel paini nzungu
Pine nzungu ndiyo mbeu dzepaini pini. Ichi chinhu chakakosha uye chinobatsira icho chinoshandiswa kune akati wandei ezvirwere: immunodeficiency, atherosclerosis, allergies. Pine nzungu dzinoshandiswa zvakanyanya mukubika uye cosmetology. Asi munhu wese anoziva kuti zvakaoma sei kubvisa nzungu dzepaini kubva mugobvu. Zvekuita?
Homemade nzira peel paini nzungu
Maitiro ekuchenesa paini nzungu kumba
Vacuum crushers dzinoshandiswa pachiyero cheindasitiri kusvuura pine nzungu. Nenzira iyi yekuchenesa, chimiro chezvimedu chinochengetedzwa, uye marimu pachawo haarasikirwi nezvinhu zvinobatsira. Asi kutenga pine nuts dzakatopepetwa kune zvipingamupinyi zvayo. Chokutanga pane zvose, hupenyu hwesherufu hwezvigadzirwa zvakadaro hushoma. Mukuwedzera, kune ngozi yekutenga chigadzirwa chisina kuvimbiswa, chakaderera kubva kumugadziri wepasi.
Pine nzungu dzinochengetedza kwavo kuporesa uye kunhuvira zvivakwa zvakanakisa mumahombekombe avo, saka zvinokurudzirwa kuti ubvise ipapo ipapo usati washandisa. Panyaya iyi, mubvunzo unowanzo kumuka: izvi zvingaitwe sei nemazvo kumba.
Hazvikurudzirwi kudya yakawanda yemapine nzungu panguva imwe chete. Ichi chigadzirwa chakanyanya-calori. Ingori 50 g yenzungu ine mazana matatu macalorie
Hapana imwe chete nzira yakakurumbira inokutendera kuti ukurumidze kuburitsa huwandu hukuru hwepine nzungu. Kwenguva yakareba ivo vari kudzvanya mazino avo. Vanoda nzira iyi vanofanirwa kuziva kuti kupfava goko uye kufambisa nzira yekuchenesa, nzungu dzinofanirwa kunyoroveswa mumvura inopisa kwemaminitsi gumi nemashanu. Zvekusvuura, zvinokurudzirwa kumenya zvishoma nzungu mhiri, pfugama chaiko kota yekutendeuka wosvina zvakare pakati. Ehe, iyi nzira yekuchenesa nzungu inokodzera chete kune avo vane mazino akasimba.
Iyo inokurumidza nzira peel mapine nzungu
Kuti ubvise pine nzungu nekukurumidza, vanofanirwa kunyikwa mumvura inopisa. Wobva watambanudza pane yekucheka bhodhi uye wovhara netauro kana kuisa nzungu muhomwe yepurasitiki, wozogovera zvakaenzana pamusoro pebhodhi. Kupfuurirazve, zvakanyatsonaka, kuyedza kusakuvadza iyo nucleoli, zvinodikanwa kutsemura makomba nesando kana pini inotenderera. Iyi inokurumidza nzira peel peine nzungu inotora humwe hunyanzvi.
Paunenge uchichenesa paini nzungu kumba, zvinofanirwa kuyeukwa kuti kuravira kwenzungu kwave kuri mumvura kunochinja zvishoma. Uyezve, haigone kuchengetwa kwenguva yakareba.
Iwe unogona kushandisa iyo yekudhinda yegariki kana mapureti kuti ubvise zvidiki zvemapaini nzungu. Muchiitiko ichi, nzungu zvakare dzakatopinzwa-mberi mumvura inodzika.
Kuwedzera kune echimakanika nzira dzekusvuura mapine nzungu kumba, pane nzira yakapusa uchishandisa tembiricha misiyano. Kuti uite izvi, tanga kupisa nzungu dzepaini mupani usinga wedzere mafuta wozodira mumvura yechando. Uchishandisa nzira iyi, zvakakosha kuti usanyanya kufumura nzungu mupani, zvikasadaro ivo vacharasikirwa neese anobatsira uye ekuporesa zvivakwa.