Mukati
Bika chicken fillet ye saladhi kwemaminitsi makumi matatu, panguva ino, sekutonga, zvinokwanisika kugadzirira zvakasara zvezvigadzirwa zvekugadzirira saladhi zvakanyanya sezvinobvira.
Chicken saladi nepepper uye eggplant
Products
Chicken yemazamu fillet - 375 gramu
Zucchini - 350 magiramu
Eggplant - 250 magiramu
Bhero mhiripiri 3 mavara - 1/2 imwe neimwe
Madomasi akakangwa - 250 gramu
Kukotama - 2 misoro
Fennel mbeu - 1/2 teaspoon
Garlic - gumi clove
Mafuta emiriwo - 7 mashupuni
Munyu - 1 teaspoon
Ground nhema mhiripiri - hafu yetea
Nzira yekugadzira saradi nehuku nemiriwo
1. Rinisa eggplants uye zucchini, woma uye bvisa ganda. Kuti uite izvi, unofanirwa kushandisa peeler peeler, iyo ichabvisa nhete yeganda. Cheka kuita macube kana madhaimani.
2. Peel 2 misoro yehanyanisi, ucheke muzvindori zvitete.
3. Bhero mhiripiri tsvuku, yero uye girini mavara, geza, woma, cheka mbeu capsule uye bvisa mbeu.
4. Cheka mhiripiri mumacube kana madhaimani ane chimiro chakafanana nemazai emazai.
5. Sanganisa zucchini, mhiripiri uye hanyanisi, mwaka pamwe mhiripiri uye munwe munyu.
6. Bvarura mavhinga egariki, cheka kana kupfuura nemuchina, sanganisa nezvipunu zvitatu zvemafuta emiriwo wobva wawedzera kumiriwo.
7. Bvisa matomatisi emumagaba kubva mumudziyo wocheka kuita zvidimbu zvikuru.
8. Fry eggplant yakatemwa mu skillet ine pini yemunyu uye mhiripiri mumatafura maviri emafuta, wobva wawedzera madomasi, vhara uye simmer kwemaminetsi 2-2.
9. Isa miriwo mugango rekutsvaira, sanganisa zvakanaka uye bvisa kubva pamoto.
10. Shenesa mafillets, cheka kuita zvidimbu zviri pakati nepakati.
11. Pamapuniki maviri asara emafuta emiriwo, fry nyama kwemaminetsi matatu pamativi ese uye wedzera mbeu yefennel.
12. Isai miriwo yakatonhora kubva mupani muplate uye mushumire pamwe nenyama.
Chicken, howa uye zai saradhi
Products
Furu yehuku - 200 gramu
Oyster howa - 400 magiramu
Zai - zvidimbu zviviri
Kukotama - 1 musoro mudiki
Makango matsva - 1 chidimbu chepakati nepakati
Mayonnaise - 5 mashupuni (125 gramu)
Kugadzirira
1. Sukurudza fillet yehuku, isa mupoto, zadza nemvura kuitira kuti inyatsovanza nyama nemuganhu we 2-3 masentimita, munyu ne 1 teaspoon yemunyu woisa pamoto wakadzikama.
2. Cook fillets kwemaminitsi makumi matatu, wozobvisa kubva pakupisa woisa parutivi kuti utonhorere.
3. Kana nyama yatonhora, cheka zvakanaka. Iwe unogona kucheka huku yehuku nebanga kana kuibvarura nemaoko ako.
4. Bika mazai akaomeswa mana. Kuti uite izvi, isa mazai muhari yemvura inotonhora. Kudzivirira mazai kubva pakupaza, wedzera 4 teaspoon yemunyu; isa mazai mumvura inopisa. Bira mazai kwemaminitsi gumi, wozobvisa kubva pakupisa uye utonhore nemvura inotonhora.
5. Peel mazai uye cheka kupinda cubes diki.
6. Shambai mahowa zvakakwana, omesa netauro uye ucheke kuita zvidimbu. Kuti uite izvi, iwe unoda banga rinopinza, iro izvo zvigadzirwa zvinofanira kuchekwa kuita mahwendefa, 5 mm gobvu, uye wozocheka kuita zvidimbu zviduku.
7. Isa oyster howa mumvura iri kufashaira, wira mumvura ine munyu, wobva wapfuura nepamacolander uye uchitonhorera.
8. Cheka cucumber yakakura muzvidimbu.
8. Peel musoro weonion wozochekerera zvakanaka.
9. Isa zvese zvinoumba saradhi mumudziyo mumwe chete, mwaka nemipuni mishanu yemayonnaise uye sanganisa zvakanaka.
10. Wedzera munyu wemunyu uye mhiripiri musaladi kuti munzwe.
Chicken, mbatatisi uye cucumber saladhi
Products
Furu yehuku - 350 gramu
Apple - 1 chidimbu
Mbatata - zvidimbu zvitatu
Zvomumagaba pickles - 3 zvidimbu
Tomato - 1 chidimbu
Mayonnaise - 3 mashupuni
Munyu, mahebhu uye mhiripiri kuravira
Nzira yekugadzira huku yakabikwa uye apple salad
1. Sukurudza nyama yehuku zvakanaka, isa mupoto, udira mvura inotonhorera kuti nyama inyangarike uye pawanikwe 3 masentimita, wedzera 1 teaspoon yemunyu woisa pamhepo iri pakati nepakati. Pheka kwemaminitsi makumi matatu, wozobvisa kubva pamoto uye rega utonhorere.
2. Shambai mbatatisi 3 isina kucheneswa, isa muhari, isa mvura uye gadzira maminitsi makumi maviri. Zvadaro bvisa kubva pakupisa, kutonhora uye kuchena.
3. 1 apuro rinofanira kushambidzwa, kuomeswa nekusvuurwa. Izvi zvinoitwa kungave nebanga rakapinza kana neakasarudzika miriwo peeler. Iwe unofanirwa kucheka peel kubva kumusoro, uchidzika pasi mudenderedzwa. Ipapo musimboti unofanirwa kubviswa. Kuti uite izvi, tanga watema apuro kuita mahafu, wobva wapinda mumakamuri, uyezve, apo wakabata chikamu chimwe nechimwe chechigadzirwa muruoko rwako, cheka "V" hombe kutenderedza musimboti.
4. Bvisa magaka matatu emumagaba kubva muchirongo.
5. Cheka zvese zvakagadzirirwa zvekudya pane yekucheka bhodhi kuita cubes. Kuti uite izvi, chinhu chimwe nechimwe chinokamurwa kuita mahwendefa mashanu gobvu ndokuzopwanywa kuita zvidimbu.
6. Shenesa boka remadhoo nemvura uye wotsemura zvakanaka.
7. Isa zvese zvinoshandiswa mumudziyo mumwe chete, munyu nepini yemunyu, mhiripiri, mwaka nemipuni 3 yemayonnaise uye sanganisa zvakanaka.
Chicken, chinanazi uye chibage saradhi
Products
Chicken fillet - 1 chidimbu (300 gramu)
Chibage chakakangwa - 200 gramu
Makinani mapaniini -300 magiramu (1 gaba remapinapples akachekwa)
Mayonnaise - kuravira
Parsley kuravira
Curry mwaka - kuravira
Munyu - 1 teaspoon
Kugadzirira
1. Sukurudza fillet yehuku nemvura inotonhorera, isa mupoto uye wedzera mvura kusvikira nyama yahwanda. Wedzera 1 teaspoon yemunyu, isa mudziyo pamoto uri pakati uye ubike kwemaminitsi makumi matatu. Wobva wabvisa kubva pakupisa, kutonhorera uye kucheka kuita pakati-pakaenzana cubes.
2. Vhura chirongo chemapainiini emumagaba woisa mundiro. Iko hakuna kudikanwa kwekusuka zvidimbu zvemichero kune rakapfuma kuravira.
3. Vhura chirongo chegorosi remumagaba woisa mumudziyo.
4. Rinisa parsley zvakanaka, cheka muzvidimbu zvakakura.
5. Sanganisa zvese zvinoshandiswa mundiro imwe. Mwaka nemunyu, curry poda uye mayonnaise kuravira.
6. Sanganisa zvese zvakanaka, isa mundiro uye ushumire.
Unogona kushongedza ndiro nekucheka madomasi kuita zvidimbu zvidiki nekuisa pasadhi.
Nyuchi, apuro uye howa saladi
Products
Furu yehuku - 400 gramu
Pickled howa - 300 magiramu
Apple - 1 chidimbu
Karoti - 1 chidimbu
Kukotama - 1 musoro mukuru
Mayonnaise -3 maspuni
Vhiniga - 2 mashupuni
Mafuta emiriwo - 3 mashupuni
Mvura - 100 milliliters
Shuga - 1 kikapu
Munyu - kuravira
Kugadzirira
1. Geza nyama yehuku nemvura inotonhorera, uiise mumudziyo uye woidira mumvura kusvikira chigadzirwa chanyatsovanzwa (panofanira kunge paine dura remasentimita matatu).
2. Isa saucepan pamusoro pepakati moto, mwaka nemunyu uye bika kwemaminitsi makumi matatu. Mushure mekunge nguva yapfuura, bvisai huku kubva pamoto, uiise kunze kwepani uye usiye utonhorere.
3. Cheka nyama yehuku yakatonhorera kuita zvidimbu zvidiki.
3. Bvisa howa hwakachekwa kubva muhari ndokucheka kuita mitsetse pabhodhi rekucheka.
4. Menya makarotsi, sukurudza uye gadzira notches hombe.
5. Pisa pani, wedzera 2 mashupuni emafuta emiriwo, wedzera howa hwakatemwa uye makarotsi, uye furaya kwemaminitsi gumi pamusoro pekupisa kwepakati.
6. Peel musoro weonion, cheka kuita mhete dzehafu uye marinate. Kune iyo marinade, mumamirilita zana emvura inopisa, fambisa 100 punipuni yeshuga, wedzera 1/1 tispuni yemunyu uye 4 mashupuni evhiniga. Simbisa iyo marinade, wedzera hanyanisi hafu mhete kwairi, mirira maminetsi makumi maviri, wobva wadurura marinade.
7. Sukurudza apuro 1, woma woisa kana kucheka kuita mitsetse.
8. Muhombe huru, isa huku yakakoswa, howa yakanyoroveswa nekaroti, anyanisi yakabikwa uye apuro. Sakanidza zvigadzirwa, wedzera 3 tablespoons ye mayonnaise uye funganisa.
Nyuchi, michero uye shrimp saladhi
Products
Furu yehuku - 200 gramu
Shrimp - 200 magiramu
Avocado - 1 chidimbu
Chinese kabichi - 1/2 chidimbu
Mango - 1 chidimbu
Orange - 1 chidimbu
Ndimu muto kuravira
Munyu - 1 teaspoon
yekuwedzera mafuta:
Heavy cream - 1/2 mukombe
Orange muto - 1/2 mukombe
Garlic - gumi clove
Greens - kuravira
Maitiro ekugadzira hove dzegungwa uye chibereko saradhi
1. Geza nyama yehuku pasi pekumanikidza kwemvura inotonhorera, isa mupoto, wedzera mvura kusvikira chigadzirwa chacho chave chakavanzika zvachose woisa pakati nepakati.
2. Wedzera 1 teaspoon yemunyu uye ubike kwemaminitsi makumi matatu. Wobva wabvisa kubva pakupisa uye kutonhorera. Cheka kuita zvidimbu zvidiki.
3. Shenesa shrimp, isa mupoto uye wedzera 1 girazi remvura inotonhora. Isa mudziyo pakudziya kukuru, wedzera hafu yetiipuni yemunyu, 1/2 teaspoti yemapepercorns, 1 bay leaf. Bira iyo shrimp kwemaminitsi mashanu, wobva wabvisa kubva pamoto, dhonza uye utonhorere.
4. Peel iyo shrimp yakabikwa. Kuti uite izvi, unofanirwa kuvatora nemusoro, dumbu kumusoro, cheka makumbo nemusoro. Ipapo, wakabata shrimp nemuswe, dhonza goko.
4. Shenesa avocado nemvura, woma wozokamura kuita zvikamu zviviri. Ngwarira kubvisa bvupa, bvisa pulp nechipunu uye wozocheka kuita matete, zvidimbu zvidiki. Iwe unogona kusasa muto wemonimu pane chikafu kuti uchipe icho chakakosha kuravira.
5. Shamba, woma uye svuura mango. Sezvo zvakaoma kuchenesa, nzira mbiri dzinogona kushandiswa. Nzira yekutanga yakafanana nedanho rekubvarura mbatatisi. Maitiro echipiri kutema zvidimbu zviviri zvakakura kudivi rega remuchero, padhuze negomba sezvinobvira. Zvino, pahafu yega yega yemango, gadzira kucheka uchiyambuka, pasina kucheka kuburikidza neganda, uye kudzima chimedu. Cheka mango kuita zvidimbu zvidiki nebanga woisa mundiro.
6. 1 orenji, sukurudza, woma. Inoda kubviswa, kusvuurwa kubva kune yega wedge uye kucheka kuita zvidimbu zvidiki.
7. Geza matema, woma uye zvinyoro-cheka kana kubvarura neruoko.
8. Peel wozochekacheka 2 clove yegariki.
9. Gadzirira kupfeka nekusanganisa kirimu, muto weorenji, mishonga uye gariki uye ugovane muzvikamu zviviri zvakaenzana.
10. Gadzira zvakanaka kabichi.
11. Isa kabichi yakachekwa zvakanaka mundiro, mwaka nemimwe yekupfeka. Gadzira huku yakabikwa, mango, shrimp, avocado, orenji uye udururire pamusoro pechipiri chikamu chekupfeka.
Yakabikwa huku uye tomato saradhi
Zvigadzirwa zvesaladhi
Chipfuva chehuku - 1 chidimbu
Tomato - 2 nguva dzose kana gumi cherry tomate
Mazai ehuku - 3 zvidimbu
Russian chizi kana Fetaxa - 100 magiramu
Hanyanisi - 1 musoro mudiki
Sirimu cream / mayonnaise - 3 maspuni
Munyu uye mhiripiri nhema kuravira
Dill - kuravira
Nzira yekugadzira saradi nehuku yakabikwa uye madomasi
Birai zamu rehuku, utonhorere zvishoma uye wozocheka zvakanaka.
Fry huku mazai mu skillet nemunyu, cheka kuita mitsetse. Cheka madomasi kuita macube (cherry madomasi mumakamuri). Grate chizi pane yakashata grater (Fetaksu - cheka kuita cubes). Gadzirai hanyanisi uye mucheke zvakanaka.
Gadza saradhi muzvidimbu: madomasi - mayonnaise / mukisi wakasviba - hanyanisi - mayonnaise / muto wakasviba - huku - mayonnaise / muto wakasviba - mazai ehuku - mayonnaise / mukirimu wakasviba - chizi. Fwanya gariki yakachekwa pamusoro peiyo yakabikwa sadza saladi.