Kubika hama, bika mvura mupoto, uchipa zvikamu zviviri zvemvura inodzika kwechikamu chezviyo. Dururira zviyo muhombodo, dira mvura inodzika pachiyero che2: 1 (2 mukombe wecouscous, 1 makapu emvura). Vhara mukoma waamai zvine chivharo uye siya kwemaminitsi mashanu. Mushure mokupisa, wedzera mafuta uye fambisa.
Maitiro ekubika couscous
Iwe uchazoda - 1 girazi rehama, 2 magirazi emvura inodzika
1. Dururira mukoma kana munin'ina muhomwe isina kugeza.
2. Dururira mvura ine munyu inovira pamusoro pegroats - yegirazi rega rega recouscous, 2 makapu emvura inodzika.
3. Vhara pani ine chivharo uye siya mukoma wemunin'ina kwemaminitsi mashanu.
Couscous yako yakabikwa!
Chokwadi chinonakidza nezvehukama
Couscous chibage chakagadzirwa nedurum gorosi. Couscous mutsauko we semolina: inogadzirwawo kubva kugorosi, asi yakagadziriswa zvakasiyana. Naizvozvo, couscous haidi kubikirwa zvachose, kuenderana kwacho kwakapfava pane semolina, uye zvemukati wekoriori zvakaderera.
Kana iwe uchida kugadzirira couscous kubva ku semolina, iwe unogona kuita zvinotevera: kusasa semolina nemvura (1/3 yemvura ye10 / 15 semolina), kanya kwemaminitsi gumi, wozobvisa mapundu makuru. Chengetedza mukoma pamusoro pemhepo kwemaminitsi zana. Kana mukoma ari akakura, inofanirwa (asi kwete hazvo) kutemwa nebanga. Fukidza couscous inonyorova pabheka uye ubatisise muchoto kwemaminitsi gumi nemana pakudziya kwema 10 degrees. Kuchenesa mukoma - yakagadzirira kubika.
Couscous inoshumirwa nemidziyo yenyama sendiro yedivi, nekuti couscous inonyanya kunaka mukubatana nenyama gravies uye broths. Dzimwe nguva pakubika, inowedzerwa nemiriwo yakakangwa kana michero yakaomeswa, zvishoma kazhinji nehove. Izvo zvakakosha kuti couscous ingangoita haina kuravira kwayo, asi kana yakabikwa nezvigadzirwa zvekuravira kwakajeka, inoita kuti ive yakapfava.
Mutengo wecouscous ndeye 100-200 rubles / hafu yekilo (paavhareji muMoscow kubva munaJune 2017). Ikoriori yezvirimwa ndeye 330 kcal / 100 gramu.