Pheka lingonberry jamu kwemaminitsi makumi mana.
Maitiro ekubika cranberry jam
Jam chiyero
Lingonberry - 1 kilogiramu
Shuga - 1 kilogiramu
Mvura - 1 mukombe (300 milliliters)
Maitiro ekubika cranberry jam
Sarudza dzakaora dense lingonberries yejamu, yakachena kubva kubindu marara, geza woisa mundiro. Dururirai mvura inodzika pamusoro peengonberries, mubatisise yakavharwa kwemaminitsi mashanu. Wobva wadira mvura irikufashaira mupani, isa pamoto, wedzera shuga wozobika mushure mekuvira kwemaminitsi gumi. Dururira lingonberries mumushonga, bika mushure mekuvira kwemaminitsi makumi matatu. Dururira jamu inopisa mumidziyo nyowani yakasvinwa, sungisa zvivharo, inotonhorera uye chitoro.
Lingonberry jam nemaapuro
Products
Lingonberry - 1 kilogiramu
Mvura - 250 milliliters
Maapuro - 250 magiramu
Shuga - 250 magiramu
Sinamoni - 1 tsvimbo
Nzira yekugadzira lingonberry jam nemaapuro
1. Dururira shuga mumudziyo wakadzika wesimbi yekubika jamu, dururira mvura, funganya.
2. Isai mudziyo pamoto wakadzikama, nyungudusa shuga kusvikira muto wakakora. 3. Kunyatsogeza lingonberries kuitira kuti ma berries arege kuputika.
4. Isa lingonberries mumudziyo une manyuchi, bvongodza, mira kusvikira wabikira.
5. Bvisa mudziyo ne lingonberry jam kubva pamoto kuti umire kufashaira.
6. Kana mamota amira, isa mudziyo pamwe nejamu pamoto uri pakati nepakati, uuye nejamu kusvikira richivira zvekare.
7. Shamba maapuro, vadzime nemapepa emapepa.
8. Cheka apuro imwe neimwe muhafu nepakati.
9. Cheka maapuro kuita zvidimbu zvepakati nepakati uye zvemahara.
10. Isa zvimedu zvemaapuro mune lingonberry jamu, simbisa, bata pamusoro pemhepo yakadzika, maapuro anofanira kupfavisa.
11. Tsemura tsvimbo yesinamoni muzvidimbu zvakasiyana.
12. Isa zvidimbu zvesinamoni kamuti mune lingonberry-apuro jamu, gara pane chinopisa kwemaminetsi akati wandei.
Chokwadi chinonaka
- Kuravira, panopera jamhu anogona kuwedzera imwe sinamoni, clove uye lemon zest.
- Kana mabriji akohwewa nguva isati yakwana, unogona ita kuti uchengete... Kuti uite izvi, isa apuro dzvuku kana domatisi mundiro ine lingonberries.
- Kana uchibika lingonberry jamu, unogona kuwedzera shuga shoma, iyo jamu haizodzikire panguva yekuchengetedza. Maoriro ane benzoic acidkudzvinyirira kukura kwehutachiona hunokonzeresa kuora.
- Inonhuhwirira uye inonaka jamu inowanikwa kubva kune lingonberries, yakabikwa pamwe nekuwedzera maapuro, mapeya, maranjisi uye walnuts. Uchi hunowedzerwa kune lingonberry jam, kutsiva imwe shuga nayo. Lingonberry ine antioxidants - Vitamini C uye E, ine yakawanda yevhitamini A, inobatsira paganda nebvudzi. Lingonberry jam ine pectin yakawanda, iyo inobatsira kubvisa cholesterol uye chepfu.
- To chengetedza huwandu hwakawanda hwevhitamini, zviri nani kuti usabike lingonberries, asi kuikuya neshuga. Mukurapa kwevanhu, lingonberry jamu inokurudzirwa kune vakadzi munguva yekusununguka, uye yevarume yekudzivirira prostatitis.
- Lingonberry jam yakashanda yekushongedza kune nyama yakakangwa nehuku. Inotapira uye yakasviba lingonberry jamu izere kuzadza kwepai uye mapakeke.
- Calorie kukosha lingonberry jam - anenge 245 kcal / 100 gramu.