Mukati
Rosehip jamhu mupoto bika kwemaminetsi matatu nekuzorora kwemaawa matanhatu, wobva wabika kwemaminetsi gumi kusvika makumi maviri kusvika panodiwa huwandu.
Mune multivariate bika rosehip jam yeawa imwe.
Nzira yekugadzira rosehip jam
Products
Rosehip - 1 kilogiramu
Shuga - 1 kilogiramu
Mvura - 1 litre
Nzira yekugadzira rosehip jam
Shamba rose chiuno, cheka, bvisa mbeu nemvere nekapu kadiki. Dururira mvura mupoto, isa rose chiuno uye upfeke moto. Mushure mekuvira, bika mahudyu chiuno kwemaminitsi matatu, wobva wadira mvura mundiro.
Mune pani yekubika jam, dururira mvura iyo mahips emaruva akabikwa, isa pamoto uye sanganisa shuga mairi. Wedzera rosehips uye bika kwemaminetsi matatu. Simbirira kwemaawa matanhatu, wobva wadzokera kumoto uye ubike kwemaminetsi gumi kusvika makumi maviri kusvika panodiwa huwandu.
Dururirai inopisa rosehip jamu mumidziyo inodziya yakasviba uye vhara. Kuchenesa jamu redhipi nekushandura zvirongo zvakatwasuka uye kuzviputira mugumbeze. Mushure mekunonoka, bvisa zvirongo zvejamu zvekuchengetedza munzvimbo inotonhorera.
Maitiro ekubika rosehip jam mune inononoka mubiki
Products
Rosehip - 1 kilogiramu
Shuga - 1 kilogiramu
Mvura - hafu yelita
Lemon - 1 muto
Maitiro ekubika rosehip jam mune inononoka mubiki
Shamba ma berries, cheka pakati, bvisa mbeu nemvere. Dururira mvura mune multicooker, wedzera rose chiuno uye bika kwe1 awa. Wedzera ndimu maminetsi mashanu usati wapera kubika. Dururira jamu inopisa mumidziyo.
Chokwadi chinonaka
1. Kuti jamu zvirinani kushandisa zvakaibva, zvine nyama, zviri nani hombe rose mahudyu, kubva kwazviri nyore kubvisa mhodzi.
2.Mabhonzo (mhodzi) nemavhudzi zvinokanganisa kuravira kwejamu, unogona kuzviburitsa usina kucheka mahudyu ehudyu, uchishandisa mugumo wakakomberedzwa wemupendero.
3. Kuita kuti jamu rinakidze, uye mahudyu emaruva ave pachena uye akapfava, iwo ane blanched - akanyudzwa mumvura inodzika kwemaminetsi mashoma uye chete ipapo ndokudirwa neshuga manyuchi.
4. Unofanirwa kubika rosehip jamu pane yakaderera kupisa, uchidzivirira iyo iri pachena tira, zvikasadaro michero inounyana uye ive yakaoma.
5. Rosehip jam inochengetedza yakawanda yevhitamini C, iyo michero mitsva yakapfuma kwazvo, dhizeti inobatsira pakusimbisa immune system.
6. Zvakakodzera kudzora kudyiwa kweiyo rosehip jamu yezvirwere zvegunduru uye kuwedzera kweropa.
7. Iyo koriori yemukati we rosehip jam ingangoita 360 kcal / 100 gramu.