Ndira 25, 2012, British Medical Journal
Kudya zvokudya zvakakangwa muorivhi kana mafuta ezuva hazvibatanidzi nehosha yemwoyo kana kufa nguva isati yakwana. Iyi ndiyo mhedziso yevatsvakurudzi veSpain.
Vanyori vanosimbisa, zvisinei, kuti chidzidzo chavo chakaitwa kuSpain, nyika yeMediterranean uko mafuta emuorivhi kana sunflower anoshandiswa pakukangwa, uye zvakawanikwa zvichida hazvipfuuri kune dzimwe nyika uko mafuta akaoma uye akadzokororwa anoshandiswa pakukangwa.
Munyika dzekuMadokero, fry ndiyo imwe yenzira dzakajairika dzekubika. Kana chikafu chakakangwa, chikafu chinotora mafuta kubva mumafuta. Zvokudya zvakakangwa zvakawandisa zvinogona kuwedzera mukana wako wekuvandudza mamwe mamiriro emwoyo, akadai seBP, high cholesterol, uye kufutisa. Kubatana pakati pezvokudya zvakakangwa uye chirwere chemwoyo hachina kunyatsoongororwa.
Saka masayendisiti kubva kuYunivhesiti yeMadrid akadzidza nzira dzekubika dzevakuru makumi mana vane makore 40 kusvika ku757 pamusoro pemakore 29. Hapana wevatori vechikamu aive nechirwere chemoyo apo chidzidzo chakatanga.
Vabvunzurudzo vakadzidziswa vakabvunza vatori vechikamu nezvekudya kwavo uye tsika dzekubika.
Vatori vechikamu vakakamurwa kuita mapoka mana, yekutanga iyo yaisanganisira vanhu vaidya shoma shoma yezvikafu zvakakangwa, uye chechina - chiyero chikuru.
Mumakore akatevera, pakanga paine zviitiko zve606 zvechirwere chemoyo uye 1134 vakafa.
Vanyori vacho vanogumisa kuti: “Munyika yeMediterranean umo mafuta omuorivhi nesunflower ndiwo anonyanya kushandiswa pakukangwa uye umo zvokudya zvakakangwa zvakawanda zvinodyiwa kumba nokunze, hapana kushamwaridzana kwakaonekwa pakati pokudya zvokudya zvakakangwa nengozi yezvokudya zvakakangwa. chirwere chemwoyo. mwoyo kana rufu.”
Muchikamu chinoperekedzwa nomupepeti wenhau, Purofesa Michael Leitzmann weYunivhesiti yeRegensburg muGermany, anoti fundo yacho inobvisa ngano yokuti “zvokudya zvakakangwa kazhinji kazhinji zvakashata nokuda kwomwoyo,” asi anosimbisa kuti “hazvirevi kuti hove dzenguva dzose namachipisi hazvidiwi. .” chero matambudziko ehutano. " Anowedzera kuti maitiro chaiwo echikafu chakakangwa zvinoenderana nerudzi rwemafuta anoshandiswa.