Sei usingaite zvirinani pazororo reGore Idzva

Usagare pasi une nzara

Pamberi pemabiko, vazhinji vanofa nenzara zuva rose, vachitarisira kuderedza kukanganisa kubva mumenyu yezororo nenzira iyi. Nekudaro, mu90% yezviitiko, iyo nzira inoshanda zvakapesana. Kutanga, njodzi yekuti iwe unodya zvakanyanya paawa inowedzera zvakanyanya. Chechipiri, izvi zvichawedzera mutoro wakatowedzera pane digestive tract.

Idya kudya kwemangwanani nemasikati nesarudzo dzako dzenguva dzose dzekudya, uye inwa magirazi mashoma emvura usati wadya kuti uderedze njodzi yekudyisa. Edza kutanga chikafu chako chine hutano, asi madhishi akawanda, akadai semiriwo saladhi - kunzwa kwekuzara kuchauya nekukurumidza.

Chenjera nedoro

Doro muvengi ane ngozi zvikuru, anotsausa. Pane 150 makorikori mune rimwe girazi re champagne (120 ml). Magirazi matatu atova kudhonzwa burger diki, uye unogona kuanwa uchitaura usingaonekwe. Chechipiri, doro rinomutsa kunzwa nzara, kunyangwe iwe wakaguta mumuviri kwenguva yakareba. Ipapo njodzi yekudya huwandu husina musoro uye kutsamwiswa nekuzviyera iwe mangwanani kunowedzera.

Mutemo "One kusvika maviri"

Pachidimbu chega chega chechikafu chisina kudya, isa zvimedu zviviri zvine hutano mundiro yako. Semuenzaniso, pahupuni yega yega yeOlivier, panofanira kunge paine maspuni maviri emiriwo saladhi yakarungwa nemafuta emuorivhi. Saka kunzwa kwekuzara kuchauya kwauri nekukurumidza uye kunyanya nekuda kwekudya kwakanaka.

Sarudza ndiro imwe chete

Munguva yemisangano yeGore Idzva, pane kazhinji marudzi akawanda ezvokudya patafura - somuenzaniso, marudzi matatu ekugocha kamwechete kusarudza kubva. Kuda kuziva munyaya iyi hakuzotambi mumaoko ako: zviri nani kusarudza chinhu chimwe chete, uye ipapo pakupera kwemanheru iwe haufaniri kusunungura bhurugwa rako.

Tsvaka dzimwe nzira dzinobatsira

Pakati pezvakaipa zvakawanda, unogona kugara uchisarudza zvishoma. Semuenzaniso, kana iwe uchiri kusarudza nyama yekukacha, iva nechokwadi chekuti turkey ichave ine hutano kupfuura nyama yenguruve.

Pamusoro pezvo, isu tinorarama muzera apo chero chigadzirwa chinokuvadza chine analogue anobatsira. A inobatsira inotsiva mayonnaise inogona kuwanikwa. Kune akawanda mapeji ekugadzira mayonnaise paInternet, asi zvakanyanya kujeka kupa sarudzo kune yakatengwa: iyo calorie yemukati inoverengerwa zvakajeka mairi, uye iwe unogona kuve nechokwadi chekuravira.

Panewo imwe nzira kune zvihwitsi - nechikafu Mr. line Djemiusnyore kugadzira zvinonaka curd desserts. Semuenzaniso, kubva kuGreek yogurt, 10 g gelatin, 50 g mukaka, uye TOFFEE cream unogona kugadzirira dhizaini yakasarudzika ine yakaderera calorie content - a portioned soufflé.

Kune vaverengi vedu, Mr. Djemius anopa kodhi yekushambadzira ye30% discount kune ese assortment, kusasanganisa kits, shaker uye "Kutengesa" chikamu: MRNEWYEAR

Isa iyo kodhi yekusimudzira paunenge uchiisa odha pana Mr. Djemius, uye huwandu huri mudengu huchachinja huchifunga nezvekuderedzwa.

Usatya migove mikuru

Paawa X, rasa coquetry uye sarudza ndiro hombe. Isa pairi kamwechete zvinhu zvose zvaunenge uchidya mumaawa maviri anotevera - saladi, ndiro dzinopisa, dessert. Ipapo iwe unonzwisisa zvakajeka hukuru hwechikamu uye mari yakadyiwa, uye iwe haungadi kuwedzera iwe pachako. Kana iwe ukaisa chipunu chimwe chendiro imwe neimwe mundiro, kune njodzi huru yekurasika uye kudya zvakanyanya kupfuura zvakarongwa.

Dzokera kune hutano kudya pasina kunonoka

Musi waNdira 1, unoenda kukicheni kunodya Olivier akananga kubva mundiro yesaladhi? Dzora! Kuenderera mberi nemutambo haisi pfungwa yakanaka. Mushure meGore Idzva, ese macalories akawedzerwa anodyiwa achaenda kune zvitoro zvemafuta. Uye pfungwa yacho haisi zvachose kuti chishamiso cheGore Idzva chapera: muviri haungakwanisi kumira mutoro wakadaro uye hauzove nenguva yekushandisa makoriyori akagamuchirwa kupfuura zvakajairwa. 

Zvinokurudzirwa kuti udzokere kuzvokudya zvako zvakajairika nokukurumidza. Ipapo mamwe mapaundi haazove "chipo" mugore idzva.

Ronga zuva rekutsanya

Kana zvakaoma kudzokera kune kudya kwakakodzera, uye Olivier achiri kutendeuka kuti adye kusvika kumagumo, usakurumidza kuora mwoyo. Zuva rekutsanya richagara richiuya kununura - somuenzaniso, zuva reprotein, pa cottage cheese kana pa kefir. Kudonha kwakapinza kwemakoriyori kunozunungusa maitiro ekugadzirisa metabolic emuviri uye kukurumidza kupisa mafuta. Mukuwedzera, zuva rekutsanya richakubatsira kubvisa kubva mumuviri mvura yose yakawandisa yakanonoka nekuda kwehuwandu hwemunyu, mafuta uye carbohydrate chikafu. 

Yeuka kukosha kwekurara kune utano

Iwe haufanirwe kusiya maitiro ezuva nezuva, kunyangwe iwe usingade kumuka mangwanani chero kupi zvako mangwanani. Kurara kwakakwana kwakakosha pakugadzirwa nenguva kwemelatonin, hormone ine simba rekupisa mafuta. Rangarira kuti mazororo marefu eGore Idzva haasi chikonzero chekunetesa muviri wako nekurara pakati pehusiku. Pane zvinopesana, iyi ndiyo mukana wekuzorora uye kuzadza simba rako remuviri uye manzwiro - tora mukana nazvo!

Mutemo wekuti "manzwiro akakosha kupfuura chikafu"

Mushure mezvose, zvakakosha kuti usakanganwa kuti Gore Idzva ndiyo nguva yakanakisisa yekuona shamwari dzekare. Kuungana pamwe chete, funga nezvekuti ungapedza sei nguva yako yekutandara usina kuzvivharira patafura yako yepamba. Enda kune skating rink kana kutamba pasi, ita snowman, kana kungotora kufamba neguta wakapfeka nemwenje wakajeka. Goredzva Rakanaka!