Maonde chibereko chinotapira uye chine hutano chine mavitamini akawanda nemamineral. Uye zvakare, yakafuma mu fiber, yakakosha kune hutano. Inorayirwa kuti uishandise pane isina chinhu mudumbu, uchitsenga kwazvo. Maonde anobatsira mukushanda chaiko kwechiropa, itsvo, uye mudumbu. Asi ramba uchifunga kuti maonde anopesana kune avo vane chirwere cheshuga uye gout. Izvo zvakare hazvidiwe kuzviisa mukudya kwemunhu wese anotarisa huwandu hwemacalorie, nekuti ichi chigadzirwa chinotapira uye chine shuga yakawanda.
Kuti usarudze maonde akanakisa, pane mitemo mishoma yekutevera.
- Usasarudze ne ruvara - zvinoenderana nerudzi rwemuonde. Maonde anogona kunge akareruka girini, plamu kana shava. Imwe yeaya marudzi ane hunhu maficha, asi haatenderi zvakananga pakukwirira kwemumvuri kana pane rakakura ruvara rweganda uye ganda.
- Pa fomu zvakare usabhadhara zvakanyanya: haina kukanganisa kuravira uye inogona kuve yakasiyanasiyana.
- RђRѕR, zera iyo fetus yakakosha zvikuru. Mudiki maonde, anotapira sezvaanowanzove ari.
- Iwe unogona zvakare kuona mwero wekukura kweonde ne kunhuwa… Kana yakawandisa, inowana chaiyo "waini" kunhuhwirira kwekuvira. Sezvingatarisirwa, zviri nani kuti usatenge maonde akadaro, haasisina kukodzera zvakanyanya chikafu.
- Nezve kuwanda: Usasarudze maonde akanyorovera kana akaomarara - zviri nani kuti urege kuadya. Muchiitiko chekutanga, iwe ungatofanira kukanda kunze kutenga zvachose - muonde wakadaro watoibva. Muchipiri, uchafanirwa kumirira kusvikira yakura.
- Zvirinani kupa zvakasarudzika kumaonde gobvu, ayo anodzvanywa kuburikidza nekutsimbirirwa, asi zvishoma. Paari panofanira kunge pasina mavara kana kukuvara kunooneka.
Nzira yekutakura nekuchengetedza maonde?
Maonde chigadzirwa chisina kusimba uye haafanire kutakurwa muhomwe kana musaga. Zvinodikanwa isai mumudziyo unochengeta chimiro chayo, usingaipararire mumatanda akati wandei… Tswanda kana mudziyo ndiyo mhinduro kwayo.
Kunyange maonde akakwana haagari kwenguva refu, paavhareji, inogona kutora mazuva matatu, mushure maizvozvo ichatanga kudzikira… Naizvozvo, zviri nani kutenga maonde netarisiro yekuti anozodyiwa zuva rinotevera. Kana iwe uchida kuunganidza pairi kwenguva yakareba, teererai maonde akaomeswa… Anodawo kugona kusarudza. Heano zviratidzo zvechigadzirwa chakanaka: iyo yero yero, isina plaque uye "guruva", yakaoma. Kunhuhwirira kunofadza, hunhu hwemuchero uyu. Nokusarudza maonde akaomeswa akadaro, unogona kuva nechokwadi kuti ichagara kwenguva yakakwana.
Zvichiitika, kana uchine maonde ausingazodyise munguva pfupi iri kutevera, unogona kuashisa, ipapo mashizha achachengetwa kusvikira pagore. Sarudza maonde akanaka uye unakirwe nekunakirwa!
Unofarira michero yakaomeswa here? Tsvaga kuti ndeapi prunes aunogona kutenga!