Ndeipi oatmeal yakanyanya kunaka?
 

Kunyangwe hombe nhamba oatmealizvo zvinogona kuwanikwa pamashefu ezvitoro, muchokwadi, kune matatu chete makuru marudzi. Ndeapi acho maflakes ari avo anoonekwa nenzira dzekugadzirisa zviyo, uye izvi, zvakare, zvinokanganisa zvakananga nguva yekubika kweporiji uye huwandu hwehuturu huri mune oatmeal yakabikwa kubva kumaflakes.

Oat flakes Yakawedzera

Zvichienderana nedanho rekugadzirisa, maererano neGOST, oat flakes yerudzi urwu yakakamurwa kuva mapoka matatu. Oat flakes Yakawedzera Nha Izvo zvinogadzirwa kubva kuzere zviyo, iwo ari akakura muhukuru, anotora nguva yakareba kuti abike (kazhinji anenge maminetsi gumi nemashanu), asi anoonekwa seanonyanya kubatsira, nekuti iwo ane mavitamini mazhinji, anoteedzera zvinhu uye faibha.

Oat flakes Yakawedzera Nha yakagadzirwa kubva kune oatmeal yakatemwa, inobikwa nekukurumidza uye diki muhukuru, asi huwandu hwefibisi nezvimwe zvinhu zvinobatsira mushure me "kucheka" zvinoderera.

Oat flakes Yakawedzera Nha zvakagadzirwa kubva muzviyo zvakatemwa uye zvakapetwa, ndiwo madiki uye anomhanyisa nekukurumidza, mumaminitsi 1-2. Kunyangwe paine chokwadi chekuti maflakes akadaro haasi mutsigiri maererano neuwandu hwevhitamini, zvinokurudzirwa kuvana uye avo vanotambura nezvirwere zvemudumbu, apo faibha yakaoma inogona kukuvadza.

 

Oat flakes saHercules

Kwavari, premium oatmeal yakabviswa, yakapetwa uye yakabikwa, nekuda kweizvozvo oats akakungurutswa haugone kana kubika, asi kubika, anowanzo shandiswa "pakarepo" zviyo. Nekudaro, kurapwa kwehutsi zvakare kunorasikirwa nemamwe mavitamini uye microelements. Kugadzirisa mamiriro acho ezvinhu Hercules kazhinji zvinowedzerwa nekuwedzera nemavhitamini.

Petal oatmeal

Ivo vanoitwa vachishandisa tekinoroji yakafanana neherculean, asi ma groats akafanogadziridzwa kuwedzera, pakupedzisira petal flakes kazhinji vane chakareruka mumvuri, ivo vakaonda, vane husk shoma - iwo anonzi mavara mafirimu anogona kukanganisa kuravira oatmeal porridge uye inotsamwisa mucous membrane yeiyo gastrointestinal turakiti mune mamwe ezvirwere zvayo.

Nzira yekusarudza oatmeal

Oatmeal kuumbwa

Teerera kune kuumbwa: inofanirwa kunge iine oatmeal chete, isina zvinonhuwira, zvinowedzera zvinonhuwira, zvinotapira, munyu uye zvimwe zvinowedzera. Mahwendefa anochengeterwa akareba uye akanakisa pane ese anochengetedza zvivakwa zvinobatsira mune yakavharika opaque kurongedza: mumakadhibhokisi mapaketi ivo vanonwisa hunyoro uye vanodzikira nekukurumidza, uye vakaiswa mukati mune yakajeka masaga, kana akachengetwa muchiedza, vanorasikirwa zvinovaka muviri nekukurumidza.

Oatmeal ruvara uye hwema

Oatmeal yakanaka vane chena kana inotapira yero yero, havana huwandu hwakawanda hwerima mabara, husk uye zvimwe zvisina kuchena. Kana, mushure mekuvhura pasuru, munhuwi wakaumbwa kana wakasviba unonzwika - izvi zvinoratidza kuti zvirimo zvakachengetwa kwenguva refu kana zvisirizvo uye zvashata, oatmeal yakadaro haizove inonaka.

Pasherufu hupenyu hweoatmeal

Pane pasuru maflakes anowanzo kuve nemaviri ekurongedza uye ekugadzira mazuva. Zuva rekupera rinonyatso kuverengerwa kubva kune rechipiri. Oatmeal, yakarongedzwa zviri nyore mukadhibhokisi bhokisi, inochengeterwa kwemwedzi 3-6. Uye hupenyu hwesherufu hwakarongedzwa mu polyethylene hwakawedzerwa kusvika pagore.

 

Oatmeal nemaapuro musinamoni sirasi

Oatmeal yekudya kwekuseni ndeyekutanga mhando. Tsiva maapuro nemaperesi nemaapurikoti nemapichisi mumwaka.

INGREDIENTS
  • 1 mukombe wezviyo
  • 2-3 epakati maapuro ane yero-tsvuku peel
  • 70 g bota
  • 4 st. l. shuga tsvuku
  • 1 awa. L. pasi sinamoni
  • 0,5 tsp. munyu
  • paini nzungu dzekushandira, sarudzo
 
 
 

Step 1

Isa porridge kuti ubike mumvura ine munyu zvinoenderana nemirairo iri pasuru yacho.
Step 2
Cheka maapuro muzvikamu, bvisa musimboti, siya ganda. Cheka maapuro kuita zvidimbu zvidiki, zvakatsetseka.
Step 3
Dururira shuga mupani, dururira 4 tbsp. l. mvura, uya kumota. Wedzera mafuta. Kamwe bota zvanyunguduka, fambisa mukati, wedzera maapuro uye unomutsa zvakare. Pheka pamusoro pemhepo inopisa kwemaminitsi mashanu.
Step 4
Deredza kupisa, wedzera sinamoni, fambisa, bika kwemaminetsi maviri kusvika matatu.
Step 5
Ronga porridge mumahwendefa akadzika, isa maapuro pakati peumwe neumwe, dururira sirasi kubva pani yekutsvaira. Fwanya nenzungu kana zvichidikanwa.
 

Oatmeal jelly Monastyrsky

Iyo yakare nzira yekubheka yemonastery jelly - dhizeti isina kujairika ine hunhu hwenhoroondo: ichi chakabikwa muRussia kubva kunguva dzekare. Iyo inoshumirwa inotonhora, kana ichidikanwa, iwe unogona kuwedzera mabriji uye michero mitsva yakatemwa kwairi. 

INGREDIENTS
  • 1 mukombe wezviyo  
  • 1 girazi remukaka
  • 2-3 girazi remvura
  • 1/2 teaspoon bhotela
  • shuga kana zvichidikanwa
Nhanho-ne-nhanho Kugadzirira kwekugadzirira
Step 1
Dururira oatmeal nemvura inodziya uye siya inodziya kwezuva rimwe.
Step 2
Dzvinyirira oatmeal inoguma kuburikidza nesefa, paradzanisa uye svina oatmeal.
Step 3
Isa iyo oatmeal mhinduro pane yakadziya moto uye bika kusvikira yawedzera, ingangoita maminetsi gumi nemashanu. Haufanire kubika kwenguva yakareba!
Step 4
Sanganisa bota muhari inopisa, dururira jelly muforoma, inotonhorera. Shumira negirazi remukaka. Kana uchida, unogona kutapira iyo jelly.

 

Masayendisiti anosiyana zvine chekuita nemavhitamini uye nezvimwe zvinovaka muviri, zvingave zvakachengetwa mumhando dzakasiyana-siyana. Vamwe vanodavira kuti pane zvimwe zvacho muhari yechipfuva - shure kwezvose, panguva yekugadzirwa, zviyo zvinogadzirwa nekukurumidza, nekurapa kupisa kupisa, zvinovaka muviri zvinochengetwa kupfuura nekubika zvishoma.

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