Mukati
Kunyangwe hombe nhamba oatmealizvo zvinogona kuwanikwa pamashefu ezvitoro, muchokwadi, kune matatu chete makuru marudzi. Ndeapi acho maflakes ari avo anoonekwa nenzira dzekugadzirisa zviyo, uye izvi, zvakare, zvinokanganisa zvakananga nguva yekubika kweporiji uye huwandu hwehuturu huri mune oatmeal yakabikwa kubva kumaflakes.
Oat flakes Yakawedzera
Zvichienderana nedanho rekugadzirisa, maererano neGOST, oat flakes yerudzi urwu yakakamurwa kuva mapoka matatu. Oat flakes Yakawedzera Nha Izvo zvinogadzirwa kubva kuzere zviyo, iwo ari akakura muhukuru, anotora nguva yakareba kuti abike (kazhinji anenge maminetsi gumi nemashanu), asi anoonekwa seanonyanya kubatsira, nekuti iwo ane mavitamini mazhinji, anoteedzera zvinhu uye faibha.
Oat flakes Yakawedzera Nha yakagadzirwa kubva kune oatmeal yakatemwa, inobikwa nekukurumidza uye diki muhukuru, asi huwandu hwefibisi nezvimwe zvinhu zvinobatsira mushure me "kucheka" zvinoderera.
Oat flakes Yakawedzera Nha zvakagadzirwa kubva muzviyo zvakatemwa uye zvakapetwa, ndiwo madiki uye anomhanyisa nekukurumidza, mumaminitsi 1-2. Kunyangwe paine chokwadi chekuti maflakes akadaro haasi mutsigiri maererano neuwandu hwevhitamini, zvinokurudzirwa kuvana uye avo vanotambura nezvirwere zvemudumbu, apo faibha yakaoma inogona kukuvadza.
Oat flakes saHercules
Kwavari, premium oatmeal yakabviswa, yakapetwa uye yakabikwa, nekuda kweizvozvo oats akakungurutswa haugone kana kubika, asi kubika, anowanzo shandiswa "pakarepo" zviyo. Nekudaro, kurapwa kwehutsi zvakare kunorasikirwa nemamwe mavitamini uye microelements. Kugadzirisa mamiriro acho ezvinhu Hercules kazhinji zvinowedzerwa nekuwedzera nemavhitamini.
Petal oatmeal
Ivo vanoitwa vachishandisa tekinoroji yakafanana neherculean, asi ma groats akafanogadziridzwa kuwedzera, pakupedzisira petal flakes kazhinji vane chakareruka mumvuri, ivo vakaonda, vane husk shoma - iwo anonzi mavara mafirimu anogona kukanganisa kuravira oatmeal porridge uye inotsamwisa mucous membrane yeiyo gastrointestinal turakiti mune mamwe ezvirwere zvayo.
Nzira yekusarudza oatmeal
Oatmeal kuumbwa
Teerera kune kuumbwa: inofanirwa kunge iine oatmeal chete, isina zvinonhuwira, zvinowedzera zvinonhuwira, zvinotapira, munyu uye zvimwe zvinowedzera. Mahwendefa anochengeterwa akareba uye akanakisa pane ese anochengetedza zvivakwa zvinobatsira mune yakavharika opaque kurongedza: mumakadhibhokisi mapaketi ivo vanonwisa hunyoro uye vanodzikira nekukurumidza, uye vakaiswa mukati mune yakajeka masaga, kana akachengetwa muchiedza, vanorasikirwa zvinovaka muviri nekukurumidza.
Oatmeal ruvara uye hwema
Oatmeal yakanaka vane chena kana inotapira yero yero, havana huwandu hwakawanda hwerima mabara, husk uye zvimwe zvisina kuchena. Kana, mushure mekuvhura pasuru, munhuwi wakaumbwa kana wakasviba unonzwika - izvi zvinoratidza kuti zvirimo zvakachengetwa kwenguva refu kana zvisirizvo uye zvashata, oatmeal yakadaro haizove inonaka.
Pasherufu hupenyu hweoatmeal
Pane pasuru maflakes anowanzo kuve nemaviri ekurongedza uye ekugadzira mazuva. Zuva rekupera rinonyatso kuverengerwa kubva kune rechipiri. Oatmeal, yakarongedzwa zviri nyore mukadhibhokisi bhokisi, inochengeterwa kwemwedzi 3-6. Uye hupenyu hwesherufu hwakarongedzwa mu polyethylene hwakawedzerwa kusvika pagore.
Oatmeal nemaapuro musinamoni sirasi
Oatmeal yekudya kwekuseni ndeyekutanga mhando. Tsiva maapuro nemaperesi nemaapurikoti nemapichisi mumwaka.
- 1 mukombe wezviyo
- 2-3 epakati maapuro ane yero-tsvuku peel
- 70 g bota
- 4 st. l. shuga tsvuku
- 1 awa. L. pasi sinamoni
- 0,5 tsp. munyu
- paini nzungu dzekushandira, sarudzo
Step 1
Oatmeal jelly Monastyrsky
Iyo yakare nzira yekubheka yemonastery jelly - dhizeti isina kujairika ine hunhu hwenhoroondo: ichi chakabikwa muRussia kubva kunguva dzekare. Iyo inoshumirwa inotonhora, kana ichidikanwa, iwe unogona kuwedzera mabriji uye michero mitsva yakatemwa kwairi.
- 1 mukombe wezviyo
- 1 girazi remukaka
- 2-3 girazi remvura
- 1/2 teaspoon bhotela
- shuga kana zvichidikanwa
Masayendisiti anosiyana zvine chekuita nemavhitamini uye nezvimwe zvinovaka muviri, zvingave zvakachengetwa mumhando dzakasiyana-siyana. Vamwe vanodavira kuti pane zvimwe zvacho muhari yechipfuva - shure kwezvose, panguva yekugadzirwa, zviyo zvinogadzirwa nekukurumidza, nekurapa kupisa kupisa, zvinovaka muviri zvinochengetwa kupfuura nekubika zvishoma.