Ungasarudza sei kabichi chaiyo

Vanhu vazhinji vanodana kabichi yekutanga miriwo, vachisimbisa zvakanakira uye kuravira. Kunyangwe isu tave tichimuziva kwenguva yakareba, zvinoita sekunge isu tatoziva zvese nezvake, zvisinei, hazvigoneke kumusarudza nemazvo panguva dzese.

Ichokwadi kuti haina kukodzera kuvimba neyakajairika yega, saka kunyangwe nyanzvi mukabichi dzinozoona zvichibatsira kuverenga zvinotevera kurudziro yekusarudza miriwo chaiyo, kunyanya sezvo painewo marudzi mazhinji ekabichi.

White kabichi

Nokuda kwechisarudzo chayo chakarurama, unofanirwa kusvina zvakasimba musoro wekabichi mumaoko ako. Kabichi yakaibva icharamba iri muchimiro chimwe chete, haizoregi. Kabheji risati raibva rine mavhitamini mashoma, harina kukodzera kunhonga, uye harina chinowanzonakidza crunch. Kabheji jena rakanaka rinofanira kuva nemashizha machena akasimba, kunhuhwirira kunofadza, uye pasina kuputika kana mavara akasviba. Chinhu chakakosha: musoro wekabichi, une mashizha akanyanya kukora pahwaro hwawo, wakazadzwa nenitrate panguva yekukura. Iwe unofanirwawo kunyatsotarisa chigutsa: kana mashizha akawanda akagurwa kubva pairi, zvinoreva kuti musoro wekabichi wakwegura, uye vanongoda kuupfuudza sechitsva. Paunenge uchitenga musoro wakachekwa wekabichi, unofanirwa kuterera kuti kucheka kwakachena. Mimvuri yebrown inoratidza yakasakara kabichi.

Broccoli

Broccoli inflorescences inofanira kuva nekunhuhwirira kunofadza, kuve kwakanaka pakuonekwa. Inflorescences inofanira kusarudzwa nematanda matete. Dzinde dzakakora uye dzakakora dzatove mumakabichi akaibva. Inflorescences haifaniri kuva nemavara madema, mavara, kukanganisa. Kana misoro yekabichi yashanduka yero, uye maruva awo atumbuka, haafaniri kudyiwawo; achava ane fiber uye yakaoma. Kabichi ine huwandu hwepamusoro hwevhithamini inofanirwa kuve yakasviba girini muvara, lilac uye burgundy shades inobvumidzwa. Hukuru hwayo hwakanakisa hudiki zvishoma pane chanza chemukadzi.

Chinese kabichi

Yakanaka mhando Peking kaputa inofanirwa kuve neakasimba, akasimba mashizha asina mavara, mamasi, kuora, kana kukuvara. Zvirinani kusarudza misoro yakaoma yekabichi, asi ita shuwa kuti haina kuomarara. Zvirinani kutora saizi saizi, iwo ruvara runofanira kuve chena. Green misoro yekabichi ine hukasha kuravira uye faibha, mukusiyana neanonaka uye anonaka machena. Yakazara yakasununguka kabichi haisati yaibva zvizere, inotora mvura shomanana.

kohlrabi

Kohlrabi inoratidzika kunge turnip. Nzvimbo yaro inofanira kunge isina kuputika uye mavara, mashizha anofanira kunge akasvibira, kwete lethargic. Iko kuravira kwekohlrabi yakasarudzwa zvakanaka kabichi inotapira uye ine muto. Zvibereko zvakanakisisa zviduku, zvinorema zvisingasviki 150 gramu. Kana kohlrabi iri yepepuru. Zvibereko zvakakura zvinobvumirwa. Izvo zvakanyanya hazvikurudzirwe kutora yakakura kabichi kabichi, sezvo ichave yakanyanyisa uye yakaoma. Kana iyo broccoli ine mavara kana kuputika pamusoro pepamusoro, mashizha anosvava uye ane lethargic, izvi zvinoreva kuti yakasvibiswa uye yakanyanyisa. Zviri nani kugara kure nemichero yakadaro.

Brussels inomera

MaBrussels anomera akanaka anofanira kunge akasvibira. Dzinde rayo rinofanira kuva rakasimba uye rakasvibirira, mashizha anofanira kunge ari pedyo kune mumwe nemumwe. MaBrussels anomera anozivikanwa nekunaka kwawo, nutty flavour. Zviri nani kusarudza misoro midiki uye yakaoma yekabichi, ichave inotapira uye yakapfava mukuravira. Michero mikuru ine kakuvira kanovava. Kana pane unyoro pamisoro yekabichi, hazvikurudzirwi kuitora, sezvo inogona kunge yakaora mukati. Zvakanakisisa kusarudza kare pabazi nokuti inogona kuchengetwa kwenguva refu.

Savoy kabichi

Musoro wemhando yepamusoro savoy kabichi unofanirwa kurema, uye dzinde rinofanira kunge rakachena. Kana yakasarudzwa nemazvo, ichava nyoro, yakapfava, inonaka uye inovaka muviri. Kana ukasarudza Savoy kabichi kune ndiro dzinopisa, unogona kutora misoro yemhando ipi zvayo, yezvokudya zvinotonhora - zviduku. Mashizha ekunze haafaniri kuoma, iyo iyo kaputa yakwegura.

Gungwa kare

Ruvara rwemugungwa runogona kunge rwakasiyana zvakanyanya: kubva kune brown uye yakasviba girini kusvika kuchiedza chemuorivhi. Nzvimbo yacho inofanira kuvharwa nemaruva emunyu wegungwa. Muchokwadi, iyi haisi makabheji zvachose, asi algae, ivo vachangobva kuwana iro zita. Hunhu hwemugungwa hwemhando yakanaka hunofanirwa kuve hwakatsetseka, hwakachena, nekunhuhwirira kwakanaka.