Mukati
Pane zvikonzero zvitatu zvikuru zvinoita kuti munhu agumbuke vamwe.
Chikonzero chekutanga chekugumbuka ndechekunyengedza, uye nemaune. Munhu wacho nemaune «pouts» kuita kuti mumwe anzwe aine mhosva. Kazhinji, vasikana vanoita izvi pavanenge vachida kuwana zvavanoda kubva kumurume.
Chikonzero chechipiri kusakwanisa kukanganwira. Sezvineiwo, izvi ndizvo zvinokonzeresa kuwanda kwekukanganisa. Kana iwe ukatarisa chikonzero ichi kubva kune rumwe rutivi, saka chinogonawo kunzi manipulation, chete kusaziva. Muchiitiko ichi, munhu kazhinji haanzwisisi kuti sei akagumburwa. Kungogumburwa - ndizvo chete. Asi kune rumwe rutivi, anonyatsoziva kuti mutadzi angagadzirisa sei.
Uye chikonzero chechitatu chepfundepfunde inonyengedzwa kariro. Semuenzaniso, mukadzi anotarisira kuti mudiwa wake achamupa jasi remvere, asi panzvimbo pezvo anopa toyi huru yakapfava. Kana kuti munhu anotarisira kuti mumamiriro ezvinhu akaoma, shamwari, pasina zvikumbiro kubva kwaari, dzichapa rubatsiro, asi hazvipi. Apa ndipo panobva chigumbu.
Chaizvoizvo, vanhu vanova vanobata-bata mumamiriro ekushushikana, kuora mwoyo, kukakavara nemudiwa. Avo vari mumamiriro ekurwara kwakakomba vanowanzonyanya kugunzva: vanowanzogumburwa kwete chete kune vadiwa vavo, asi pasi rose. Manzwiro aya anowanikwa kunyanya kune vakwegura uye vanhu vakaremara zvakanyanya. Kazhinji kugumburwa nezvose uye avo vanhu vanozvinzwira tsitsi uye vanoda zvakanyanya. Kunyange majee asingakuvadzi zvikuru kana kuti kutaura kunoitwa pamusoro pavo kunogona kuvashatirisa.
Chii chinonzi chigumbu uye chinoitika sei
Kusambogumburwa kwakaoma, asi tinogona kudzora manzwiro aya. Inofanira kuyeukwa kuti mune zvepfungwa pane chinhu chakadai sekubata, ndiko kuti, tsika yekugara yakatsamwira munhu wose nezvose. Pano unogona uye unofanira kubvisa chigumbu. Mushure mezvose, uku hakusi kunzwa kwakanyanya seunhu husina kunaka, chimiro chepfungwa chisingadikanwi.
Munhu mukuru, kunyange kana mashoko emutauriri akamubata, anogona kuenderera mberi nekunyarara uye nekuchenjera. Munhu mukuru uye akachenjera, kana pane chinodikanwa, anogona kuudza mutauriri wake akadzikama nezvemanzwiro ake. Somuenzaniso: “Ndine urombo, asi mashoko ako akanga ava kundigumbura zvikuru. Pamwe wanga usingade izvozvo?" Ipapo migariro yakawanda isingafadzi icharuramiswa pakarepo, uye hapazovi nechigumbu chinosiyiwa mumweya wako uye uchakwanisa kuchengeta ukama hwakanaka hwoushamwari nomunhu akakugumbura usingazivi.
Migumisiro yekunyunyuta nguva dzose
Kana munhu asingaiti mukuzvivandudza uye achiramba achigumburwa nezvose, izvi hazvigoni kukonzera kukura kwemarudzi ose ezvirwere (iyo inonzi psychosomatic factor), asiwo inotungamirira mukurasikirwa neshamwari uye kurwisana nguva dzose. mumhuri, kusvika pakurambana. Hakushamisi kuti Bhaibheri rinoti rudado chimwe chezvivi zvakakomba zvikurusa, nokuti imhaka yorudado iyo munhu anowanzogumburwa nayo.
Nemhaka yekutsamwa kusingakanganwirwi kunoparadza mweya, munhu anogona kupedza nguva yakareba achiedza kutsiva kune mutadzi wake, achiuya nezvirongwa zvakasiyana-siyana zvekutsiva. Izvi zvichatora pfungwa dzake dzose, uye panguva iyi hupenyu hwake huchapfuura, uye paanozocherechedza izvi, zvingave zvakanyanyisa.
Uyo anofamba ane chigumbu mumwoyo make zvishoma nezvishoma anotanga kusagutsikana noupenyu, haaoni kunaka kwahwo kwose nemavara, uye manzwiro asina kunaka anowedzera kukanganisa unhu hwake. Ipapo kushatirwa, kutsamwa kune vamwe, kutya uye mamiriro ekugara achinetseka anogona kuoneka.
Nzira yekuita sei nekugumbuka uye kurega kugumburwa?
Hwisisa kuti sei wagumburwa
Tanga kuchengeta diary yemanzwiro ako, uchicherechedza hafu yeawa yega yega kuti unonzwa sei. Ichi chishandiso chinoshamisa uye chinoshanda kwazvo: hapana unoita seuri kuita, asi unenge usinganyanye kugumbuka (uye, pamusimboti, ita zvisina kunaka). Danho rinotevera nderekuti kana uchiri kugumbuka kana kugumbuka, nyora chikonzero nei. Zvikurukuru, sei? Kana manhamba auya, iwe unenge uine runyoro rwechinyakare chako chinodzikisira mafungiro. Uye wobva wafunga nekunyora rondedzero yezvinosimudzira manzwiro ako: chii chaungaite kuti manzwiro ako avandudze? Maitiro ekunyora makumi mashanu mapoinzi, saka iwe uchatanga kutarisa hupenyu zvakanyanya nechivimbo uye nemufaro.
â € ​ â € ‹â € â € ‹â €‹ â € ‹Tarisa hupenyu zvakanaka
Zvidzidzise kuona zvakanaka muhupenyu. Masayendisiti eAmerica anobva kuStanford University akadzidza vanhu vaikurumidza kugumbuka uye vakanga vasingakanganwiri vatadzi kwenguva refu. Zvakazoitika kuti avo vakagadzirisa kune maonero akanaka ehupenyu uye vakakwanisa kukanganwira, vakatanga kukurumidza kuvandudza hutano hwavo: misoro yavo nemarwadzo ekudzokera shure zvakanyangarika, kurara kwavo kwakadzokera kune zvakajairika uye rugare rwepfungwa rwakadzorerwa. Nzira yekutendeukira kune iyo yakanaka? Iva nechokwadi chekutarisa firimu rinoshamisa «Polyanna» - uye iwe haungadi kurarama sepakutanga!
Koshesa nguva yako
Kugumbuka kunokutorera nguva yakawanda nesimba, kunoita kuti uite zvisina maturo. Unoida here? Dzidza kukoshesa nguva yako, nyora pasi zuva rako rose miniti yega yega, iyo inosanganisira zvese: basa, kuzorora, kurara - uye kudzika kubhizinesi. Iwe uchave wakabatikana nebhizinesi - iwe unenge usina kugumbuka.
Dzidzira nguva dzose
Vanhu vemitambo vanogumburwa zvishoma kazhinji - vakatariswa! Iyo yakanyanya "anti-inogumbura" mitambo yakanyanyisa, kana iwe uchiri kutya mitambo iyi, tanga nemaitiro akareruka mangwanani. Kana kuti pamwe wafunga kuzvinyura nemvura inotonhora? Zvinoshamisa zvinoshandura musoro kune mufaro uye kufara!
Verenga mabhuku
Vanhu vakangwara uye vakadzidza havanyanyi kugumbuka - ichokwadi! Verenga mabhuku akanaka kwemaawa 1-2 pazuva, kurukura nezvemabhuku - izvi zvichawedzera kunakidza kwauri pane kugumburwa. Zvekuverenga? Tanga nemabhuku angu: "Maitiro Ako uye Nevanhu", "Philosophical Tales", "Hupenyu Huri Nyore Hwakarurama" - haungazvidembi.
Right Society
Nyora pasi runyoro rwevanhu vaunoona uye vaunonyanya kutaura navo. Simbisa avo vane hunhu hwakanaka uye waungada kufanana nawo. Bvisa avo vamene vanowanzogumburwa, vane godo, vanotaura zvakaipa nezvevamwe uye vane dzimwe tsika dzakaipa. Zvakanaka, heano mamwe ekurudziro kwauri, waunofanirwa kutaurirana naye kakawanda, uye neasingawanzo. Funga nezve kumwe kumwe kwaungazviwanire iwe pachako, nzvimbo yakanaka.
Vana vangu vakatakurwa neShVK (Chikoro cheMabhuku Makuru), ini ndinogona kukurudzira kwauri zvakare: vanhu vanofarira uye vakangwara vanoungana ipapo.
Muchidimbu: kana ukashamwaridzana nevanhu vane dambudziko, iwe pachako unova dambudziko. Kana iwe ukashamwaridzana nevanhu vakabudirira uye vakanaka, iwe pachako uchave wakabudirira uye wakanaka. Saka zviite!