Ungave uri munzira kuenda kuchipatara kunovhiyiwa kwakarongwa kana kuti muamburenzi kuti ushanyire chipatara chokukurumidzira, chinhu chekupedzisira mupfungwa dzako chingava chauchadya uri muchipatara. Zvinogona kuomera murimi uye vegan kugutsa zvavanoda vasingazive sarudzo.
Kana uchikwanisa, unogona kugadzirira zvose zvaunoda kuti ugare, kunyanya kana chipatara chisina menyu yezvinomera. Unogona kuuya nezvikafu zvidiki, masvutugadzike kana kudya kwakareruka newe. Somuenzaniso, nzungu, michero yakaomeswa, muriwo womumagaba, uye zvimedu. Tsvaga kana paine maresitorendi padhuze nechipatara anoshandira miriwo kana vegan chikafu.
Kushanya kuchipatara hakusi nguva dzose kunofungidzirwa, uye kana uri muchipatara paunenge uchifamba, kukwanisa kwako kugadzirira nguva isati yasvika kunogona kuderera. Kusagadzirira hakurevi kuti kugara muchipatara kuchava njodzi.
Shamwari nenhengo dzemhuri vanogonawo kubatsira murwere nekuziva kuti ndezvipi zvekudya zvavanogona kuuya nazvo kubva kugirosari kana resitorendi. Nhengo dzemhuri neshamwari vangada kuuya nezvokudya vanofanira kukurukura zvavanosarudza nenyanzvi yezvokudya kuti vave nechokwadi chokuti zvokudya zvavanouya nazvo zvinoenderana nezvinodiwa nomurwere.
Kana iwe usingakwanisi kudya uye uchida kudyiswa kuburikidza nechubhu, iwe uchafanirwa kubhadhara zvakanyanya kune zviri mukati memvura yauri kupa. Iwe unogona kunzwa wakasununguka kuziva kuti zvinwiwa zvakawanda ndezve botanical. Zvinwiwa zvakawanda zvine casein (protein inobva mumukaka wemhou). Zvimwe zvinwiwa zvine soya zvine zvinhu zvisiri zvemhuka, kunze kwevhitamini D, iyo inotorwa kubva mumvere dzemakwai. Kana iwe uri mutsva kune izvi, iva nechokwadi chekukurukura dzimwe sarudzo nachiremba wako uye dietitian. Kurapa kunowanzogara kwenguva pfupi uye iwe unogona kudzokera kune yako yakajairika kudya nekufamba kwenguva.