Kana mwana wako akaramba kudya miriwo, uye iwe uchifunga kuti kuvepo kwavo mukudya kwakakosha, saka miriwo inogona kuvanzwa.
Kutanga, mishoma mitemo yekuti ungajairira mwana sei kumiriwo:
- Usamumanikidza kuti adye zvaasingade, usashandise hutsotsi uye chiokomuhomwe. Zvirinani kutsanangura chaizvo izvo zvakanakira ichi kana icho chigadzirwa.
- Gadza yako wega muenzaniso: kana vabereki vako vachidya miriwo zuva rega rega, nekufamba kwenguva mwana akasarudzika anoidya.
- Pakupedzisira, koka mwana wako kuti anyore menyu yemuriwo uye enda kuchitoro kunotenga. Pamwe iwe hauzive zvese nezvemwana wako, uye sarudzo yake inokushamisa iwe.
- Edza kupa miriwo panguva iyo mwana anenge aine nzara kana akagadzirira kudya chimwe chinhu kukambani. Semuenzaniso, pakufamba, panzvimbo yemakuki akajairwa, ipa vana maapuro uye karoti zvidimbu.
- Mwana, senge chero munhu, anoona ruzivo kwete chete nekuravira, asi zvakare nekuona. Iyo inopenya uye inokwezva ndiro, ndiko kuwedzera chishuwo chekuidya. Wedzera ruvara, isa mucherechedzo webhero mhiripiri, cucumber herb, tomato uye broccoli ruva.
- Tora mwana uende naye kune dacha uye mumurege atore miriwo chaipo kubva mubindu.
- Rima miriwo pahwindo, pamwe mwana anozofarira uye anoda kudya zvaakakura nemaoko ake.
Kana pasina chimwe cheizvi chinoshanda, aya matipi anogona kukubatsira kuvhara miriwo iwe yausingade mune imwe ndiro kana kunatsiridza kuravira kwemiriwo pachavo:
- Wedzera chimwe chinhu kubva pane chaunofarira chikafu chemwana wako kune miriwo, semuenzaniso, unogona kushongedza kwete maoodles chete ne grated chizi, asiwo mapizi akachekwa kana broccoli.
- Wedzera zvakabikwa zvakabikwa miriwo kune yako yaunofarira pasita - hapana anoramba yakadaro ndiro.
- Zucchini kana kabichi zvinogona kuvanzwa mumabhora enyama aunofarira.
- Vanenge vese vana vanoda mbatatisi yakachekwa. Iwe unogona kuwedzera chena miriwo kwairi - celery kana koliflower, hanyanisi, zucchini, chena kabichi uye cauliflower. Kana kuwedzera ruvara nekarroti, peas, kana broccoli. Edza kuti usapfuure neakawedzera kuti usapfuure iyo huru flavour.
- Panzvimbo yemuchero saradhi, edza yemiriwo saradhi, uchimisikidza ne yogati kana mukirimu wakasviba.
- Muriwo unogona kuwedzerwa kune casserole: uzvirove mu blender kusvika puree, wedzera furawa, zai uye kubika nechizi.
- Mimwe miriwo haioneke mune zvimwe zvekudya, senge kottage chizi. Wedzera magidhi kwairi uye paradzira pasita pachingwa kana maputi.
- Iwe unogona kuwedzera kuravira kunonaka kune miriwo usati wabika nekuipisa mumafuta.
- Madomasi anogona kushandiswa kugadzira ketchup uye mwaka nemishonga.
- Ipa mwana wako miriwo inotapira - chibage, mhiripiri, madomasi, karoti, manhanga.
- Muriwo mumakosi ekutanga masiki zvakanaka: sarudza puree muto pane kugara uchiita muto. Kune iwo chaiwo fussy, ingobika ndiro mumuriwo muto.
- Gadzira muto nemuriwo uye ushumire neako aunofarira cutlets.