Kangani katinodya kuti tingokurukura uye kuti tirambe tichikurukura? Kushaya nzara chaiyo? Pasina kufunga nezve cheni yeshanduko iyo chikafu chedu chinofamba kubva muura hwenyika kuenda mudumbu medu? Pasina kufunga pamusoro pezvinonyanya kukosha?
Kuisa pfungwa pakudya paunenge uchidya, pamwe nekuziva kuti zvinogadzira sei nzira yayo kundiro yako, kunonziwo kurangarira kudya. Midzi yekudya zvine mufungo inopinda mukati meBuddhism. Nyanzvi zhinji paHarvard Health School, muratidziri weTV Oprah Winfrey, uye kunyangwe vashandi veGoogle vari kushingaira kudzidza nzvimbo iyi yeuXNUMX buXNUMXbn. Kudya zvine hungwaru hakusi kudya, asi kuti inzira yekudyidzana neimwe chikafu mune imwe nzvimbo, inzira yekufungisisa nekuwedzera kuziva. Kudya seizvi zvinoreva kumira uye kutora nguva yekuteerera uye kukoshesa zvese zvechikafu: kuravira, kunhuwa, kunzwa, ruzha uye zvikamu zvaro.
1. Tanga zvishoma
Tanga nezvinangwa zvidiki, sekurangarira uchidya kamwe pasvondo. Edza kudya zvishoma nezvishoma zuva rega rega, uye iwe uchakurumidza kuva nyanzvi yekudya zvine mufungo. Kudya uchifunga hazvisi izvo zvaunodya. Kunyangwe kana chikafu chako chisina hutano zvakanyanya, iwe unogona kuchidya uchifunga uye kunyange kuwana mabhenefiti mairi. Nakidzwa nemaitiro ekudya kuruma kwese.
2. Ingodya
Dzima TV, foni uye komputa. Isa parutivi mapepanhau, mabhuku, uye tsamba dzemazuva ese. Multitasking yakanaka, asi kwete paunenge uchidya. Rega chikafu chive patafura yako, usatsauswa.
3. Nyarara
Chimbomira usati wadya, tura befu uye ugare wakanyarara. Ngwarira kuti chikafu chako chinotaridzika sei uye chinonhuwa sei. Muviri wako unoita sei kwazviri? Mudumbu munorira here? Mate anobuda here? Mushure memaminitsi mashomanana, mukunyarara, tora zvishoma uye unyatsozvitsenga, uchifarira zvokudya uye, kana zvichibvira, uchishandisa pfungwa dzose.
4. Edza kurima chikafu chako wega
Zvakaoma kusaziva kana warima chako chikafu kubva kumbeu. Kushanda nevhu, kukura, kukohwa, pamwe nekubika inhanho yakakosha munzira yekuziva. Iwe unogona kutanga neimba mini-gadheni ine greenery pahwindo.
5. Shongedza chikafu
Edza kuita kuti chikafu chako chiite sechinofadza uye chakanaka. Gadza tafura, shandisa ndiro uye jira repatafura raunoda, vhenekera makenduru, uye tora nguva yako uchingodya. Bika nerudo rwakakura sezvaunokwanisa, kunyangwe ari machipisi embatatisi kubva mubhegi uye unongofanira kuakanda mundiro. Zviite nerudo! Usati watanga kudya kwako, ropafadza chikafu chako uye tenda masimba epamusoro nekuve nezvese izvi patafura yako nhasi.
6. Zvishoma, kunyange zvishoma
Zvichida kana uine nzara, unoda kukanda mbiya yepasta mukati mako uye unonzwa kugutsikana pakarepo ... Asi edza kuderedza. Zvidzidzo zvinoratidza kuti kuita kubva muuropi kusvika pakuvanzika kwegastric juice kunotora nguva. Zvakare, dumbu haritumire pakarepo chiratidzo kuuropi nezve kuzara kwakazara. Saka tanga kutsenga chikafu chako zvishoma nezvishoma. Vatsvagiri veChinese vanosimbisa kuti avo vanotsenga chimwe nechimwe chikafu ka40 vanodya 12% macalorie mashoma pane avo vanotsenga zvishoma. Uyezve, vaya vanotsenga ghrelin yakaderera zvikuru, hormone inogadzirwa mudumbu inoratidza kuguta kuuropi. Zvidzidzise kuisa forogo yako pasi kusvikira watsenga chimwe nechimwe chekudya kanokwana ka40.
7. Tarisa kuti nzara here?
Usati wavhura firiji, zvibvunze kuti: "Ndine nzara here?". Tarisa nzara yako pachiyero che 1 kusvika 9. Une nzara yekudya chero chinhu, semashizha ekare, kana kuti unoda pakiti yemachipisi embatatisi? Dzidza kusiyanisa pakati pekunzwa nzara chaiyo (nenzira ... kare inonaka!) Kubva pakuda kutsenga chimwe chinhu. Zvichida iwe unodya kana iwe uchida kubvisa pfungwa dzako pamabasa auri kuedza kudzivisa, kana nokuti wakafinhwa kana kuvhiringidzika? Seta timer uye zvipe nguva yekufunga, ongorora manzwiro ako, ongorora zvishuwo zvako zvechokwadi.
Chenjerera: kudya kwekufunga kunowedzera kuziva, gadzirira chokwadi chekuti nekuita iyi tsika, iwe uchave wakanyanya kuziva mune dzimwe nzvimbo dzehupenyu!