Mukuwedzera kune avo anti-inflammatory properties, omega-3 acids inoitawo basa rinokosha mumafuta metabolism. Ingori 10g (chipunu) yevhu yeflaxseed pazuva inobvumira muviri kupisa mafuta zvakanyanya. Izvi zvinobatsira kuziva kune avo vanoda kuderedza uremu, uye kune vatambi vanoda kuchengetedza glycogen kushandiswa kubva kune tsandanyama tishu. Kana muviri uchinge wajaira kushandisa mafuta awo sehuni, nekurovedza muviri nguva dzose uye kudya kwakakodzera, kutsungirira kunowedzera zvakanyanya. Kuti tinzwisise zviri nani basa reomega-3 acids, ngatienzanise vatambi vaviri vari mumamiriro akafanana emuviri. Imwe yacho inotsamira chete pakukwanisa kwemuviri wake kupisa macarbohydrates, nepo imwe “inonyudza” muviri wake nemafuta emhando yepamusoro zvakare. Mutambi wekutanga achakwanisa kuunganidza glycogen yakakwana kweawa nehafu yekudzidzira, mushure mezvo achada kudya zvakare, kana zvisina kudaro kusimba kwekudzidzira kwake kuchadonha zvakanyanya. Mutambi wechipiri, ane kudya kunosanganisira zvokudya zvakapfuma muOmega-3 uye Omega-6 acids, achakwanisa kutora simba kubva pamafuta ake. Izvi zvinoreva kuti ane miviri miviri yesimba, saka, panguva yekudzidzira, glycogen ichapedzwa kaviri zvishoma nezvishoma, izvo zvinoita kuti arambe achitsungirira uye awedzere kuderera. Flaxseed inewo yakawanda ye potassium, iyo inonzi electrolyte - inokonzera kushanda kwakakodzera kwemisungo panguva yekurovedza muviri. Potassium inobudiswa kubva mumuviri nedikita, saka vatambi vanofanirwa kugara vachizadza potassium yavo yekuchengetedza. Mukuwedzera, potasium inogadzirisa kuenzana kwemvura mumuviri nekubatsira masero kuchengetedza unyoro. Mbeu yeflakisi ine zvese zvinonyungudika uye zvisinganyunguriki fiber. Soluble fiber inobatsira kunonoka kunyura kwemacarbohydrates muropa, izvo zvinobatsira kudzora mazinga e insulin yeropa uye kuchengetedza mazinga esimba. Soluble fiber inopa kunzwa kwekuzara uye "inodzima" kunzwa kwenzara. Naizvozvo, vanhu vanoda kuderedza uremu vanogona kusanganisira zvakanyanya soluble fiber chikafu mukudya kwavo. Insoluble fiber inochengetedza hurongwa hwekugaya hutano. Inochenesa matumbu uye inobatsira muviri kubvisa chepfu. Mbeu yeflakisi inewo anti-inflammatory effect. Icho chikafu chakazara chine mapuroteni akazara, akakosha amino acids uye ma enzymes anotorwa nyore nyore nemuviri uye anovandudza kushanda kwesimba rekudzivirira. Zviri nani kutenga flaxseeds, kwete flaxseed meal. Mbeu dzose chete dzine mafuta ane hutano, kudya, mavitamini nemaminerari. Hupfu hunowanikwa kubva kukeke mushure mekubviswa kwemafuta uye hunoshandiswa muindasitiri yezviyo. Tenga flaxseeds, zvikuye mu grinder yekofi, uye uzvichengete mufiriji mumudziyo wakavharwa zvakasimba (kusvika kumwedzi mitatu). Zvinonyanya kukosha kukuya flaxseeds, nokuti nekuda kwegomba rakaoma, mbeu yose haina kudyiwa nemuviri. Shanduro: Lakshmi
2022-11-11