Mukati
Blueberries ibheri rinobatsira kwazvo, chinhu chimwe chete chakaipa mairi ndechekuti mwaka wayo mupfupi. Uye nezvehunhu hwayo hwese hunoshamisa, ini ndinonyatsoda kuichengeta kwenguva yakareba. Nzira yakanakisa yekuchengetedza ndeye kutonhora, nenzira iyi zvese zvivakwa zvebheri zvakachengetedzwa.
Nguva yekuchengetedza kana chando chikawedzerwa neavhareji yemwedzi mitanhatu. Mabriji akaomeswa anofanirwa kubviswa asati ashandiswa. Nzira chete yazvinozosiyana nemabriji matsva kushaikwa kwekusimba.
Kune zvipi zvinobatsira zvivakwa zvakakosha kuita kutonhora kwebhuruu
- inosimbisa madziro emidziyo yeropa, inosimbisa basa remwoyo,
- inotsigira hutumbu uye pancreatic hutano,
- inononoka kukwegura kwemasero etsinga, uye nekudaro huropi.
- ine antiscorbutic, choleretic, antisclerotic, cardiotonic, hypotensive uye inorwisa-kupisa mhedzisiro.
Maitiro ekumisikidza mablueberries echando
Step 1… Kugadzirira kwemabriji. Zvaunofarira zvinofanirwa kupihwa kumabriji akaibva uye makuru, pasina zvisaririra zvekukuvara. Vanofanira kunge vakasununguka kubva kumatope, mamaki ezvipembenene uye nekumwe kukuvara kunogona kukurumidza kukanganisa bhuruu. Chibereko chinofanira kuve chakasimba uye chakasimba kusvika pakubata, kwete zvakapfava. Pakutanga, blubheri anosarudzwa uye michero yakanaka chete ndiyo yasara. Izvo zvakakanganisika zvinokandirwa kure. Iyo inokurumidza iyo yeblueberries yakarongedzwa kunze, zvishoma mukana iwo wekukura kuumba.
Step 2… Kugeza nekuomesa. Mushure memabriji, iwe unofanirwa kushambidza pasi pemvura inotonhorera (iyo mvura haifanire kunge ichipisa) uye nekupararira panzvimbo yakati sandara munzvimbo yakatetepa. Pakati peino nguva, iwo mablueberries anooma uye haazokura muforoma.
Step 3… Kurongedza. Kana ma berries aya aoma, akaiswa mumasaga uye anotumirwa kufiriji. Mabriki akadaro anoshandiswa kugadzira tii, madhishi mazhinji, kana kungodyiwa nyowani.
Kudya kwakanaka!
Rangarira kuti pakutanga takakuudza kuti ndezvipi zvigadzirwa zvishanu zviri nani kuti mukadzi wemba anoona kure atonhorere, pamwe nekuomesa chikafu nenzira kwayo.