Hazvigoneki kuti pachava nemunhu mumwe ane rombo rakanaka asina kumbobvira azviwana achidzokorora rwiyo rumwe chete mupfungwa dzake kakawanda uye asingakwanisi kubvisa. Clinical psychologist David Jay Lay haasi mumwe wavo. Asi nenzira inoshanda, akawana nzira yokubvisa nayo kunyanyisa.
Chinhu chinonyanya kugumbura pamusoro penziyo dzinotyisa kazhinji nziyo dzatisingagoni kumira. Kunyanya kurwadza ndiko kudzokorora kunorwadza.
Mukuwedzera, ichi chiitiko chinoshamisa chinoratidza kuti tine simba shoma sei pamusoro peuropi uye chii chinoitika mumusoro. Mushure mezvose, chimbofunga - uropi hunoimba rwiyo rweupenzi, uye isu hatigoni kuita chero chinhu pamusoro pazvo!
Masayendisiti kubva kuWestern Washington University vakaita ongororo muna 2012 kuti vanzwisise mashandiro emamiriro ezvinhu aya uye kana zvichikwanisika kugadzira rwiyo runogumbura nemaune. Zvinotyisa kufunga izvo vatori vechikamu vasina kunaka mukuedza vakapfuura, avo vakamanikidzwa kuteerera kusarudzwa kwenziyo uye kuita mabasa akasiyana epfungwa. Mushure memaawa makumi maviri nemana, vanhu 24 vakashuma kana chero nziyo dzagadzikana mupfungwa dzavo uye kuti ndeipi.
Ongororo iyi yakaramba pfungwa yekuti nziyo dzinodzokororwa zvinogumbura, zvakaita senziyo dzepop kana kuti zhowezhowe dzekusimudzira, dzinomira. Kunyangwe mimhanzi yakanaka senziyo dzeBeatles inogona kunetsa.
A stuck tune imhando yehutachiona hwepfungwa hunopinda RAM isina kushandiswa
Chidzidzo chimwe chete ichi chakaratidza kuti chikonzero ndeye Zeigarnik mhedzisiro, mhedzisiro yacho ndeyekuti uropi hwemunhu hunowanzo kusungirirwa pamifungo isina kukwana. Somuenzaniso, wakanzwa chimedu chorwiyo, uropi hahugoni kuchipedza ndokuchimisa, saka chinopetwa kachidzokorora.
Zvisinei, mukuedza kwakaitwa nemasayendisiti eAmerica, zvakaonekwa kuti kunyatsoteerera nziyo kunogonawo kunamatira mupfungwa, pamwe chete nezvidimbu zvisina kupera zvenziyo. Uye kazhinji, vanhu vane zvipo zvemimhanzi vanotambura neizvi.
Asi heino mashoko akanaka. Vanhu vaive vakabatikana nemabasa aida kuisa pfungwa zvakanyanya pairidzwa mimhanzi vaisanyanya kuve nedambudziko.
Rumbo rwakanamira chinhu chakaita sehutachiona hwepfungwa hunopinda muRAM isina kushandiswa uye hunogara mumashure mayo maitiro. Asi kana ukashandisa kuziva kwako zvizere, hutachiona hahuna chekubata.
Ndichishandisa mashoko aya ose, ndakasarudza kuzviedza ndoga pandakaona kuti ndaisagona kubvisa rwiyo runofinha. Pakutanga, ndinoreurura, ndakafunga nezve lobotomy, asi ndakazofunga kungorara - hazvina kubatsira.
Ndakabva ndawana vhidhiyo yerwiyo rwacho paYouTube ndikariona pasina chinovhiringa. Ipapo ndakatarisa mamwe mashoma ane nziyo dzangu dzandinoziva uye dzandinorangarira zvakanaka. Ipapo akapinda muzviitiko zvinoda kubatanidzwa kwakakomba mundangariro. Uye pakupedzisira ndakawana izvo zvakabvisa rwiyo rwakanamatira.
Saka kana iwe uchinzwa sekunge "wabata hutachiona" uye rwiyo runogumbura rwuri kutenderera mupfungwa dzako, unogona kushandisa nzira yangu.
1. Ziva rwiyo.
2. Tsvaga vhezheni yayo yakazara paInternet.
3. Iteerere zvakakwana. Kwemaminetsi mashoma, usaite chimwe chinhu, tarisa parwiyo. Zvikasadaro, unozviisa panjodzi yekuzvitongesa kusingaperi uye rwiyo urwu ruchava rwiyo rwako rwehupenyu hwese.
Usaite kuti pfungwa dzako dzizorore, yeuka kuti iwe unofanirwa kutarisisa zvakanyanya sezvinobvira uye woirega ichidikitira zvishoma.
4. Pangopera rwiyo rwacho, zviwane iwe pachako rudzi rwechiito chepfungwa icho chichakubatanidza zvizere mukuita. Vatsvagiri vepaWestern Washington University vakashandisa sudoku, asi unogona kugadzirisa crossword puzzle kana kusarudza chero mumwe mutambo wezwi. Usarega pfungwa dzako dzichizorora, yeuka kuti iwe unofanirwa kutarisisa zvakanyanya sezvinobvira uye rega pfungwa dzako dzidikitire zvishoma.
Kana uri kutyaira uye mamiriro acho achikubvumidza kuti utarise clip - semuenzaniso, iwe wakamira mune traffic jam - funga nezve izvo zvinogona kutora uropi hwako munzira. Unogona, semuenzaniso, kuverenga mupfungwa dzako makiromita afambwa kana kuti zvichakutorera nguva yakareba sei kuti usvike kwauri kuenda nekumhanya kwakasiyana. Ikoku kuchabetsera kuzadza ndangariro idzodzi idzo, pasina chokuita, dzaigona kudzokera kurwiyo zvakare.