1. Tsvaga musika wepano ipapo.
Paunosvika munyika yausingazivi, usatambisa nguva uchitsvaga musika wemuchero wemichero nemiriwo. Mumusika, zvinhu zvese zvinowanzova hafu yemutengo pane muzvitoro zvikuru, uye zvakanyanya kutsva. Nekutenga kwako, iwe uchatsigira varimi veko uye kushandisa mari shoma pane zvigadzirwa zvitsva.
Mukuwedzera, mumusika iwe zvechokwadi uchawana kwete chete zvigadzirwa zvepurazi, asiwo miriwo uye vegan ndiro dzinotengeswa nemitengo yakaderera. Kazhinji vanoabika pamberi penyu chaipo. Saka, semuenzaniso, mumusika wemugwagwa muLaos unogona kutenga vegan kokonati "pancakes" - piping inopisa, yakakangwa, yakaputirwa mumashizha ebhanana! Uye pamusika wemumugwagwa muThailand, ne$1 chete unowana saradhi yemichero kana yemuriwo (chikafu chemuriwo chemuno chinoenderana nemupunga).
2. Tora compact smoothie blender newe.
Midziyo iyi inowanzova isingadhuri. Ivo havatore nzvimbo yakawanda musutukesi yako kana kunyange bhegi rako. Kana iwe uchikwanisa kuwana magetsi paunenge uchifamba, unofanira kutora blender yakadaro newe!
Tenga miriwo mitsva nemishonga nekukurumidza paunosvika, uye gadzirira inoshamisa smoothie muimba yako pasina kunonoka. Zvakanakisisa kana iwe uchikwanisa kurenda kamuri nekicheni: izvi zvinowanzopiwa, somuenzaniso, mumahostele. Ipapo iwe unogona kutenga zvakawanda zvigadzirwa pamusika, zadza firiji nazvo, uye dambudziko rezvitsva vegan chikafu rinozogadziriswa.
3. Tsvaga chikafu chisingaori, chaunoziva. Chokwadi pachave nemamiriro ezvinhu apo zvichange zvakaoma kwauri kuwana nyowani vegan chikafu. Mune dzimwe nyika, izvi zvinonyanya kunetseka, nokuti. veganism haigamuchirwi mutsika dzenzvimbo. Kumwe kunhu, sarudzo dzevegan dzichiri kuwanikwa, asi hadzina kunaka: semuenzaniso, muVietnam, dzimwe nguva sarudzo yega yevegan ingave ... ndiro yemvura sipinachi ("morningglory") ... Mune dzimwe nyika, zvakasiyana zvachose. alphabet (somuenzaniso, muCambodia, Thailand, Bulgaria - - approx. Vegetarian), uye mazita ezvokudya anogona kukuvhiringidza iwe. Muzviitiko zvese izvi, pane nzira yekubuda nayo: pakarepo tsvaga musika wemichero nemiriwo kana chitoro chikuru uye tsvaga yakajairika nzungu, mbeu, michero yakaomeswa ipapo. Zvinhu zvakadaro zvinogona kuwanikwa kunyange munyika dzakawanda dzekunze, kusanganisira dzinotengeswa nehuremu. Izvo zvakare zvakanaka nekuti hazviparare kwenguva yakareba, uye hazvizokanganiswe mubhegi nezvimwe zvinhu.
4. Tora superfoods kubva kumba. Iwe unogona kugara uchiwana imwe nzvimbo mubhegi rako (uye kunyanya musutukesi yako!) Usati watiza, enda kune chako chaunofarira vegan chitoro uye utore zvinonaka zverwendo. Zvokudya zvakaita semhodzi dzechia kana goji berries dzakaomeswa zvinokurudzirwa zvakanyanya sezvo zvisingaparare kwenguva yakareba, hazvidi kuchengetwa mufiriji, uye zvinopa kunzwa nekukurumidza kwekuguta. Asi chinhu chikuru, hongu, ndechekuti kunyange zvishoma zvezvigadzirwa zvakadaro zvine huwandu hukuru hwezvinhu zvinobatsira.
5. Tenga B12 supplement. Vegans vanofanira kugara vachiyeuka kukosha kwevhitamini B12. Ichi chinhu chakakosha chehutano chinowanikwa mune zvishoma zvekudya. Uye kushayikwa kwayo mumuviri kunogona kutungamirira kune zvirwere zvakakomba zvehutano hwemagetsi. Saka usapinda munzira usina!
Iwe unogona pakarepo kutenga gaba guru reB12 uye uende naro parwendo nekudya. Kuti urege kukanganisa muyero, zvakakodzera kutenga yakakosha yekufambisa bhokisi-dispenser yemapiritsi. Rangarira kunwa mvura yakakwana zuva rese, nekuti. Iyi vhitamini inonyungudika mumvura.
6. Ita tsvakurudzo shoma. Kunyangwe munzvimbo dziri kure kwazvo dzepasi, iyo Internet inobatsira kuwana kwaunogona kudya zvinonaka uye zvine hutano. Ehe, isu tinokurudzira webhusaiti yedu () kutanga pane zvese sekutanga kwekutsvaga kwakadaro.
Kunyangwe kutsvaga kuri nyore paInternet uchishandisa zita reguta repaunotevera kumira, pamwe neshoko rekuti "vegan" kana "muriwo" rinopa mhedzisiro inoshamisa. Zvinobatsirawo kutarisa maforamu ekufambisa epamhepo, e-mabhuku, uye madhairekitori enyika yekuenda usati wafamba.
7. Dzidza mazwi mashoma akakosha. Kana iwe uchienda kune imwe nyika yausina kujaira, nguva dzose zvakanaka kuti udzidze mashoma akakosha mitsara - izvi zvinonyatso kukubatsira kuti ugadzikane munzvimbo yausina kujaira. Vagari veko vachada chose kuti unoziva zvishoma zvemutauro wavo.
Pamusoro pezvinofanira-kuva nezvirevo sekuti “maita basa,” “ndapota,” uye “ mosara zvakanaka ,” zvakakosha kudzidza mamwe matauriro ane chekuita nechikafu. Saka unogona kukurumidza kudzidza kutaura mutsara wokuti “Ndiri muriwo” mumitauro 15 yakasiyana!
Munyika dzakawanda, hapana izwi rakadaro mumutauro - munyaya iyi, zvinobatsira kugadzirira kare kadhi rine mazita emidziyo yauchazonyatsogadzirira. kwete kuravidza, zvakanyorwa mumutauro weko. Izvi zvinonyanya kukosha kana uine allergic kune zvimwe zvekudya. Semuyenzaniso, kuArgentina – kunyangwe usingatauri kana izwi rechiSpanish – unogona kuratidza kadhi muresitorendi rinotaura zvakadai: “Onai, ndiri munhu asingadyi nyama. Izvi zvinoreva kuti ini handidye nyama, hove, mazai, mukaka uye zvigadzirwa zvemukaka, uchi, uye kazhinji zvigadzirwa zvese zvinowanikwa kubva kumhuka. Ndatenda nekunzwisisa! ".
MuchiSpanish yaizova: "". Kadhi rakadaro richakuchengetedza nguva uye mitsipa, pamwe nekuita kuti zvive nyore kune muchengeti achakushandira, uye kubvisa kudiwa kwekuedza kutsanangura mumutauro usina kujairika.
Kunyangwe ukashandisa rimwe remazano ari pamusoro, rwendo rwako - kungave kune rumwe rutivi rwepasi kana kungoenda kune rimwe guta - ruchanyanya kunakidza. Aya matipi anonyatso kukubatsira kuti urambe uri munzira uye chengetedza yako ine hutano vegan chikafu ichienda paunenge uchifamba.
Nenzira, mamwe emazano aya anogona kushandiswa ... kumba! Hazvidikanwi kuenda kune imwe nyika kuenda kumusika mukuru wemichero nemiriwo, kana kutenga superfoods (iyo isingaparadzi kwenguva yakareba, yakareba!)