Nzira yekubvisa sei ngonono muvakuru kumba
Kana usiku mumwe wemumhuri akaridza ngonono ari mukamuri rokurara uye madziro anodedera chaizvoizvo, vamwe vose vemhuri vanenge vasingarari. Sezvineiwo, kune nzira dzinoverengeka dzekubatsira kubata nedambudziko.

Kuridza ngonono kunonetsa zvikuru kune avo vakakukomberedza. Tingasazviziva, asi kuridza ngonono kwedu kunogona kukanganisa kurara kwemudikanwi, vana, shamwari, zvokonzera kuneta uye kushatirwa. Asi, zvinonyanya kukosha, inogona kuva chiratidzo chehutano husina kunaka uye ine ngozi kune snorer pachake.

Zvinoenderana nenhamba dzeNational Sleep Foundation (USA), murume wechitatu wega wega nemukadzi wechina wega wega vanoridza ngonono husiku. Kuridza ngonono kunogona kukonzerwa nezvikonzero zvakati wandei uye kuwandisa ndeimwe yezvinotungamira. Kana iri ngonono shoma inoitika apo neapo, harisi dambudziko guru. Asi kuridza ngonono pamwe chete nekurega kufema kwenguva refu (kusvika 10-20 masekonzi kana kupfuura) kunonyanya kuenderana nenjodzi yechirwere chemoyo uye inoda kurapwa nekukurumidza.

Kumbotadza kufema kana munhu akarara ndiko kumwe kunokonzera ngonono. Iyi ihosha yakakomba yokurara umo kufema kwomunhu kunoramba kuchimira uye kunotanga nokugwinha noruzha. Kana munhu achiridza ngonono uye achinzwa kuneta kunyange pashure pokurara zvakanaka usiku, anogona kuva nehope yokumbotadza kufema. Maererano nenyanzvi, vanhu vanopfuura mamiriyoni 100 pasi rose vanorwara nehope. Pakati peizvi, vanhu vanopfuura makumi masere kubva muzana havazivi nezvekuongororwa kwavo uye havawani kurapwa.

Kuridza ngonono kunoitika kana tsandanyama dzepahuro dzazorora, dzotanga kubvunda, uye kuyerera kwemhepo nemunasopharynx kunokanganiswa, zvichikonzera ruzha rukuru.

Kuchema kunogona kuitika kana kune zvirwere zvemukanwa, mhino kana huro, kushaya hope (kurara). Zvinogonawo kukonzerwa nekunwa doro rakawandisa usati warara kana munhu akarara nemanhede.

Saka chii chaunofanira kuita kuti ubvise ngonono?

uremu

Vanhu vakafuta vanoridza ngonono kakawanda. Fatty tishu uye hurombo tsandanyama toni, kunyanya pahuro nzvimbo, kukonzera kudedera uye ruzha ruzha. Saka hechino chimwe chikonzero chekuti udzike uremu uye wozochengeta huremu hune hutano.

Usanwa doro usati warara

Doro rinosunungura tsandanyama dzepahuro, zvichikonzera ngonono. Kunwa kunofanira kupera maawa maviri asati avata.

Rega kusvuta

Utsi hwefodya hunoshatirisa mhepo, zvichiita kuti ngonono zviwedzere.

Rara nedivi kana musana

Patinorara, takarara pamusana wedu, chigadziko cherurimi uye chinyoro chinyoro chinomanikidzwa kumusana wehuro, kunyura. Kuridza ngonono kunoitika. Kurara nedivi kana mudumbu kunogona kubatsira kumisa kana kuderedza ngonono.

Idya hanyanisi, garlic uye horseradish

Kwete chokwadi chekuti iwe uchave saSophia Loren, asi kuridza ngonono kuchaderera. Iyi miriwo inonhuhwirira inodzivirira mhino kuti isaoma uye inoderedza kuputika kwemhino, iyo inowanzokonzerawo ngonono. Pamusoro pezvo, pane zvidzidzo zvinoratidza kuti zvigadzirwa izvi zvinoderedza kuzvimba kwematonsi uye zvinodzivirira kutadza kufema kwehope.

Chaunoda chete kutsenga garlic, hanyanisi kana horseradish usati warara. Kana kuti vawedzere pakudya kwemanheru.

Chew mapineapples, maranjisi nemabhanana

Zvinogoneka pasina fritillaries. Chokwadi ndechekuti kana munhu akarara zvine mutsindo uye zvizere sezvinobvira, ngonono inodzikira. Melatonin inokonzera kurara. Uye izvi zvibereko zvakapfuma mazviri - pineapples, maranjisi uye mabhanana. Saka zvidye kakawanda.

Dzivisa zvokudya zvinokuvadza

Zvigadzirwa zvine huwandu hukuru hwemakemikari ekudya - soseji, soseji, zvinwiwa zvine dhayi, zvinodzivirira, zvinokonzeresa kutsamwa kwehuro uye, semhedzisiro, kuridza ngonono.

Wedzera mamwe mafuta emuorivhi mukudya kwako

Kana iwe ukadya mafuta aya usati warara (mu saladhi kana kungonwa chipunu), iyo inonyorovesa nzira dzemhepo uye kudzivirira tsandanyama kubva pakuvhara huro panguva yekurara. Naizvozvo, hapazovi nekuridza ngonono.

Bira tii ne ginger uye uchi

Ginger ine, kunze kwekuva antibacterial uye anti-inflammatory properties, inowedzerawo secretion yemate. Izvi zvinobva zvaita kuti pave nekudzikira kwekuridza ngonono.

Inwa ginger tea neuchi kaviri pazuva.

Tsiva mukaka wemhuka ne soya

Iwe unogona kushamisika, asi zvigadzirwa zvemukaka zvinogona kukonzera ngonono - zvinowedzera kugadzirwa kwephlegm. Uyezve, mamwe mapuroteni emukaka wemhou anogona kukonzera allergies, zvichiita kuti mhuno yakapfava uye ngonono kunowedzera.

Tsiva mukaka wemhuka nesoya kana mumwe mukaka wezvirimwa.

Inwa mvura yakawanda

Kupera kwemvura kunokonzera kuumbwa kwemukasi mu nasopharynx, iyo ndiyo imwe yezvikonzero zvinokonzera kuputika.

Varume vanorayirwa kunwa marita matatu emvura uye vakadzi 3 litres pazuva kuti vasiye ngonono.

Dzivisa sedative uye mapiritsi ekukotsirisa

Masedative nemapiritsi ekukotsira anoita kuti munhu arare zvine mutsindo nekunyanya kurembedza matishu ari pahuro uye kuita ngonono.

Rara wakasimudza musoro

Kunyange kana zvisingabviri kurarama wakasimudza musoro, Mwari pachake akarayira kuti vaya vaitambura ngonono varare munzvimbo yakadaro. Musoro unofanirwa kusimudzwa 30 - 45 ° uchienzaniswa nemabatiro aunowanzorara. Iwe unogona kungowedzera mamwe mapiro. Kana kuti shandisa mapiro anokosha emapfupa. Kana kusimudza musoro wemubhedha.

Kana musoro wakasimudzwa mukurara, mhepo inovhurika uye ngonono inoderera.

Mibvunzo nemhinduro dzakakurumbira

Akapindura mibvunzo yakajairika pamusoro pekuridza ngonono otorhinolaryngologist, phoniatrist Tatyana Odarenko.

Kuridza ngonono kunoitika sei uye ndiani anoiwana kakawanda?

Ngonono iruzha rwakati rwekuzunguza rwunoitwa panguva yekurara. Zvinokonzerwa nekuzorora kwemhasuru dzeuvula, nyoro uye mamwe maumbirwo epharynx, uye rukova rwemhepo rwunopfuura nepa pharynx runokonzeresa kudedera kwavo uye ruzha rwakati.

Kuridza ngonono kunogona kuitika neallergic edema, chronic rhinitis, nasal polyps, adenoids, deviated septum, congenital anomalies ye pharynx, nasopharynx, elongated uvula, mafuta kuiswa mumadziro e pharynx mukufuta. Atony yemisumbu ye pharynx inoitika kana kunwa doro, kusvuta, kukwegura kwemuviri, kutora tranquilizers, mapiritsi ekurara.

Sei kuridza ngonono kune ngozi?

Kusveta kune ngozi kune munhu akarara, nokuti panguva yekurara muviri wake unogamuchira oksijeni shoma - izvi zvinotungamirira ku hypoxia yemuviri, uye uropi, kutanga kune zvose. Munhu anogona kubatwa nekufema kusungwa - kuvharwa nemhepo kusvika kumasekonzi makumi maviri, zvishoma kazhinji kusvika pamaminetsi maviri - matatu, izvo zvinoisa hupenyu panjodzi.

Ndeipi nguva yekuona chiremba wekuridza ngonono? Ndeupi chiremba waunofanira kuenda?

Chero zvazvingava, unofanira kubvunza chiremba, sezvo snoring inogona kuva chiratidzo chechirwere chakakomba. Unofanira kubata LOR.

Kurapa kuridza ngonono kunogona kuchengetedza (intraoral mouthguard, Extra-Lor device, PAP therapy, kuderedza uremu, kurara parutivi) kana kuvhiya - iyi ndiyo inonyanya kushanda sarudzo.

Zvinoita here kubvisa ngonono nzira dzevanhu?

Nzira dzevanhu dzinogona kubatsira. Semuenzaniso, kurara nedivi kana mudumbu. Kuti uite izvi, unogona kubatanidza nut kana bhora kumashure kwepajamas uye ipapo munhu wacho haazokwanisi kutenderera pamusana wake muchiroto - achave asina kugadzikana.

Unogona kutenga metiresi yemhando yepamusoro yemapfupa uye mutsago wakagadzika wemapfupa ane ndangariro. Vanozokubatsira kubvisa ngonono.

Rega doro uye kuputa. Enda kune zvemitambo, kuderedza uremu.

Remedial gymnastics ichabatsira kuwedzera inzwi re pharynx.

1. Sunda rushaya rwezasi mberi kwemasekonzi gumi, wozodzokorora chiitwa ka10 dzimwe nguva. Gymnastics yakadaro inofanira kuitwa kaviri pazuva.

2. Taura mavhawero manzwi, zvese muarufabheti, uchisimbisa tsandanyama dzako, dzokorora maekisesaizi 20-25 nguva. Uye saka kakawanda pazuva.

3. Bvisa rurimi rwako, svika kumucheto wemhino dzako uye bata rurimi rwako munzvimbo iyi kwemasekonzi mashanu kusvika gumi. dzokorora ka5.

4. Taura izwi rokuti "Y" 10 - 15 nguva mumutsara katatu pazuva.

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