Mukati
- uremu
- Usanwa doro usati warara
- Rega kusvuta
- Rara nedivi kana musana
- Idya hanyanisi, garlic uye horseradish
- Chew mapineapples, maranjisi nemabhanana
- Dzivisa zvokudya zvinokuvadza
- Wedzera mamwe mafuta emuorivhi mukudya kwako
- Bira tii ne ginger uye uchi
- Tsiva mukaka wemhuka ne soya
- Inwa mvura yakawanda
- Dzivisa sedative uye mapiritsi ekukotsirisa
- Rara wakasimudza musoro
- Mibvunzo nemhinduro dzakakurumbira
Kuridza ngonono kunonetsa zvikuru kune avo vakakukomberedza. Tingasazviziva, asi kuridza ngonono kwedu kunogona kukanganisa kurara kwemudikanwi, vana, shamwari, zvokonzera kuneta uye kushatirwa. Asi, zvinonyanya kukosha, inogona kuva chiratidzo chehutano husina kunaka uye ine ngozi kune snorer pachake.
Zvinoenderana nenhamba dzeNational Sleep Foundation (USA), murume wechitatu wega wega nemukadzi wechina wega wega vanoridza ngonono husiku. Kuridza ngonono kunogona kukonzerwa nezvikonzero zvakati wandei uye kuwandisa ndeimwe yezvinotungamira. Kana iri ngonono shoma inoitika apo neapo, harisi dambudziko guru. Asi kuridza ngonono pamwe chete nekurega kufema kwenguva refu (kusvika 10-20 masekonzi kana kupfuura) kunonyanya kuenderana nenjodzi yechirwere chemoyo uye inoda kurapwa nekukurumidza.
Kumbotadza kufema kana munhu akarara ndiko kumwe kunokonzera ngonono. Iyi ihosha yakakomba yokurara umo kufema kwomunhu kunoramba kuchimira uye kunotanga nokugwinha noruzha. Kana munhu achiridza ngonono uye achinzwa kuneta kunyange pashure pokurara zvakanaka usiku, anogona kuva nehope yokumbotadza kufema. Maererano nenyanzvi, vanhu vanopfuura mamiriyoni 100 pasi rose vanorwara nehope. Pakati peizvi, vanhu vanopfuura makumi masere kubva muzana havazivi nezvekuongororwa kwavo uye havawani kurapwa.
Kuridza ngonono kunoitika kana tsandanyama dzepahuro dzazorora, dzotanga kubvunda, uye kuyerera kwemhepo nemunasopharynx kunokanganiswa, zvichikonzera ruzha rukuru.
Kuchema kunogona kuitika kana kune zvirwere zvemukanwa, mhino kana huro, kushaya hope (kurara). Zvinogonawo kukonzerwa nekunwa doro rakawandisa usati warara kana munhu akarara nemanhede.
Saka chii chaunofanira kuita kuti ubvise ngonono?
uremu
Vanhu vakafuta vanoridza ngonono kakawanda. Fatty tishu uye hurombo tsandanyama toni, kunyanya pahuro nzvimbo, kukonzera kudedera uye ruzha ruzha. Saka hechino chimwe chikonzero chekuti udzike uremu uye wozochengeta huremu hune hutano.
Usanwa doro usati warara
Doro rinosunungura tsandanyama dzepahuro, zvichikonzera ngonono. Kunwa kunofanira kupera maawa maviri asati avata.
Rega kusvuta
Utsi hwefodya hunoshatirisa mhepo, zvichiita kuti ngonono zviwedzere.
Rara nedivi kana musana
Patinorara, takarara pamusana wedu, chigadziko cherurimi uye chinyoro chinyoro chinomanikidzwa kumusana wehuro, kunyura. Kuridza ngonono kunoitika. Kurara nedivi kana mudumbu kunogona kubatsira kumisa kana kuderedza ngonono.
Idya hanyanisi, garlic uye horseradish
Kwete chokwadi chekuti iwe uchave saSophia Loren, asi kuridza ngonono kuchaderera. Iyi miriwo inonhuhwirira inodzivirira mhino kuti isaoma uye inoderedza kuputika kwemhino, iyo inowanzokonzerawo ngonono. Pamusoro pezvo, pane zvidzidzo zvinoratidza kuti zvigadzirwa izvi zvinoderedza kuzvimba kwematonsi uye zvinodzivirira kutadza kufema kwehope.
Chaunoda chete kutsenga garlic, hanyanisi kana horseradish usati warara. Kana kuti vawedzere pakudya kwemanheru.
Chew mapineapples, maranjisi nemabhanana
Zvinogoneka pasina fritillaries. Chokwadi ndechekuti kana munhu akarara zvine mutsindo uye zvizere sezvinobvira, ngonono inodzikira. Melatonin inokonzera kurara. Uye izvi zvibereko zvakapfuma mazviri - pineapples, maranjisi uye mabhanana. Saka zvidye kakawanda.
Dzivisa zvokudya zvinokuvadza
Zvigadzirwa zvine huwandu hukuru hwemakemikari ekudya - soseji, soseji, zvinwiwa zvine dhayi, zvinodzivirira, zvinokonzeresa kutsamwa kwehuro uye, semhedzisiro, kuridza ngonono.
Wedzera mamwe mafuta emuorivhi mukudya kwako
Kana iwe ukadya mafuta aya usati warara (mu saladhi kana kungonwa chipunu), iyo inonyorovesa nzira dzemhepo uye kudzivirira tsandanyama kubva pakuvhara huro panguva yekurara. Naizvozvo, hapazovi nekuridza ngonono.
Bira tii ne ginger uye uchi
Ginger ine, kunze kwekuva antibacterial uye anti-inflammatory properties, inowedzerawo secretion yemate. Izvi zvinobva zvaita kuti pave nekudzikira kwekuridza ngonono.
Inwa ginger tea neuchi kaviri pazuva.
Tsiva mukaka wemhuka ne soya
Iwe unogona kushamisika, asi zvigadzirwa zvemukaka zvinogona kukonzera ngonono - zvinowedzera kugadzirwa kwephlegm. Uyezve, mamwe mapuroteni emukaka wemhou anogona kukonzera allergies, zvichiita kuti mhuno yakapfava uye ngonono kunowedzera.
Tsiva mukaka wemhuka nesoya kana mumwe mukaka wezvirimwa.
Inwa mvura yakawanda
Kupera kwemvura kunokonzera kuumbwa kwemukasi mu nasopharynx, iyo ndiyo imwe yezvikonzero zvinokonzera kuputika.
Varume vanorayirwa kunwa marita matatu emvura uye vakadzi 3 litres pazuva kuti vasiye ngonono.
Dzivisa sedative uye mapiritsi ekukotsirisa
Masedative nemapiritsi ekukotsira anoita kuti munhu arare zvine mutsindo nekunyanya kurembedza matishu ari pahuro uye kuita ngonono.
Rara wakasimudza musoro
Kunyange kana zvisingabviri kurarama wakasimudza musoro, Mwari pachake akarayira kuti vaya vaitambura ngonono varare munzvimbo yakadaro. Musoro unofanirwa kusimudzwa 30 - 45 ° uchienzaniswa nemabatiro aunowanzorara. Iwe unogona kungowedzera mamwe mapiro. Kana kuti shandisa mapiro anokosha emapfupa. Kana kusimudza musoro wemubhedha.
Kana musoro wakasimudzwa mukurara, mhepo inovhurika uye ngonono inoderera.
Mibvunzo nemhinduro dzakakurumbira
Akapindura mibvunzo yakajairika pamusoro pekuridza ngonono otorhinolaryngologist, phoniatrist Tatyana Odarenko.
Kuridza ngonono kunoitika sei uye ndiani anoiwana kakawanda?
Kuridza ngonono kunogona kuitika neallergic edema, chronic rhinitis, nasal polyps, adenoids, deviated septum, congenital anomalies ye pharynx, nasopharynx, elongated uvula, mafuta kuiswa mumadziro e pharynx mukufuta. Atony yemisumbu ye pharynx inoitika kana kunwa doro, kusvuta, kukwegura kwemuviri, kutora tranquilizers, mapiritsi ekurara.
Sei kuridza ngonono kune ngozi?
Ndeipi nguva yekuona chiremba wekuridza ngonono? Ndeupi chiremba waunofanira kuenda?
Kurapa kuridza ngonono kunogona kuchengetedza (intraoral mouthguard, Extra-Lor device, PAP therapy, kuderedza uremu, kurara parutivi) kana kuvhiya - iyi ndiyo inonyanya kushanda sarudzo.
Zvinoita here kubvisa ngonono nzira dzevanhu?
Unogona kutenga metiresi yemhando yepamusoro yemapfupa uye mutsago wakagadzika wemapfupa ane ndangariro. Vanozokubatsira kubvisa ngonono.
Rega doro uye kuputa. Enda kune zvemitambo, kuderedza uremu.
Remedial gymnastics ichabatsira kuwedzera inzwi re pharynx.
1. Sunda rushaya rwezasi mberi kwemasekonzi gumi, wozodzokorora chiitwa ka10 dzimwe nguva. Gymnastics yakadaro inofanira kuitwa kaviri pazuva.
2. Taura mavhawero manzwi, zvese muarufabheti, uchisimbisa tsandanyama dzako, dzokorora maekisesaizi 20-25 nguva. Uye saka kakawanda pazuva.
3. Bvisa rurimi rwako, svika kumucheto wemhino dzako uye bata rurimi rwako munzvimbo iyi kwemasekonzi mashanu kusvika gumi. dzokorora ka5.
4. Taura izwi rokuti "Y" 10 - 15 nguva mumutsara katatu pazuva.