Frederick Carlton “Carl” Lewis (b. 1.07.1961/XNUMX/XNUMX) anozivikanwa zvishoma muRussia semumhanyi uye seanosimudzira veganism. Uye pasina, nekuti kana, semuenzaniso, mutambi wetsiva ane mukurumbira uye zvino asiri mudiki ane mukurumbira wemuriwo Mike Tyson akachinja madyiro ake pakupera kwebasa rake (akafukidzwa nekutenda kwakati), ipapo Carl Lewis, "mumhanyi akanakisa wechishanu. zana remakore "maererano neIOC, akawana mukurumbira wemukurumbira wake - uye chimiro chake chepamusoro - gore mushure mekuchinja kune vegan kudya. Mune mamwe mazwi, hazvina njodzi kutaura - uye Carl pachake anosimbirira pane izvi - kuti veganism yakabatsira Carl kuve mumwe wevatambi vakuru venguva dzese. Shasha yeOlympic yemakore mapfumbamwe (1984-1996), shasha yepasirese kasere, ane gumi rekodhi rekodhi pasi rose mukumhanya nekusvetuka-svetuka - Kal Lewis, uyo akakwikwidza kuUnited States, igamba renyika chairo munyika ino, kana, sezvavanotaura, “chifananidzo” . Kaviri akazivikanwa semumhanyi akanakisa pasirese, ndiye mumwe wevatambi makumi maviri nevaviri vane simba muzana ramakore rechi25 zvichienderana neongororo yakaitwa neInternational Sports Press Association (AIPS), uye International Association of Athletics (IAAF) yakatozivikanwa. iye se "mumhanyi akanakisa wezana ramakore rechiXNUMX." Lewis mumwe wevatatu veOlympians vakahwina goridhe rimwechete muchirango chakafanana (kusvetuka kwenguva refu) kana munhoroondo yese yeMitambo - mumaOlympics mana akateedzana! Lewis ndiye mumwe wevatambi veOlympians vana vakahwina menduru dzegoridhe pfumbamwe muhupenyu hwavo kuMitambo. Magazini yakakurumbira yeAmerica "Sports Illustrated" yakanzi Lewis "Olympian yezana remakore". Nemenduru gumi nenomwe dzegoridhe dzeOlympic neWorld Championship, Carl Lewis hapana mubvunzo kuti mumwe wevatambi vepasi rose. Munzvimbo yemitambo, anonzi "mutambi akanakisa wenguva dzese", uye vateveri vanomuti "King Carl" kana "mwanakomana wemhepo." Vabereki vaCarl vaiva vatambi: baba vake, Bill, vakadzidzisa njanji uye vadzidzi vepachikoro kuyunivhesiti, uye amai vake, Evelyn, akanga ari mumhanyi akabudirira, akapinda mumakwikwi, kunyange zvazvo asina kutora nzvimbo yekutanga (yepamusoro yaiva yechitanhatu). Karl pachake akanga akaonda semwana zvokuti chiremba akamukurudzira kuti amuzivise kune zvemitambo kuitira kuti awane uremu hushoma. Vabereki vakateerera iri zano, uye Carl akatora nhabvu, nhabvu yeAmerica, mitambo, uye kunyura. Zvisinei, muhuduku haana kuratidza matarenda anokosha emitambo, vazhinji vezera rake vakanga vakasimba uye vakakurumidza kupfuura iye. “Mambo Carl” akazoyeuka kuti kunyange hanzvadzi yake Carol yakamubata sezvavaimhanyira munzira yakapoteredza imba. (Nokudaro, akazova muhwina menduru yesirivha yeOlympics ya1984, uye shasha yenyika yebhuronzi kaviri, menduru dzose dziri nhatu dzokusvetuka-svetuka kwenguva refu.) Zvisinei, Karl paakanga ava nemakore 10, baba vake vakamutumira kunodzidza nemukurumbira. Jesse Owens, akahwina menduru yegoridhe yechina Mitambo yeOlympic muBerlin muna 1936. - iyo chaiyo "Nazi Olympics" yaHitler, iyo yakaratidza kutanga kwetsika yeOlympic torch relay uye yakagadzira hwaro hwefirimu rechitendero Olympia naLeni Riefenstahl. Nenzira, Jesse Owens - muAfrica muAmerica, saKarl - ndiye akanga ari menduru yekutanga uye mutambi akatanhamara pamaOlympics aya, uye aiwanzobvunzwa kuti sei Hitler asina kukwazisa ruoko rwake (uye aisafanira kunge ari maererano ne mitemo). Zvinodawo kuziva kuti Owens akakwanisa kuseta rekodhi: muna Chivabvu 25, 1935, akaisa marekodhi matanhatu epasi rose mumitambo mukati me45 maminetsi! Zvingava zvakadaro, Owens akanga ari mumhanyi akatanhamara, uye murairidzi akanaka, uye akatora Carl muduku zvakakomba. Kubudirira hakuna kunonoka kuuya: pa13, Karl akasvetuka 5,51 metres, pa14 - 6,07 metres, pa15 - 6,93 metres, pa16 - 7,26 uye pa17 - 7,85, 1979 m Of Chokwadi, kubudirira kwakadaro hakuna kucherechedzwa, uye mukomana akagamuchirwa muUS National track uye timu yenhandare, izvo zvakamubvumira kutora chikamu muPan American Games muSan Juan, Puerto Rico (XNUMX). Mudiki Karl akasvetuka 8,13 metres - mhedzisiro iyo Jesse Owens pachake akaratidza makore makumi maviri nemashanu apfuura! Zvakava pachena kuti Karl aive gamba renyika remangwana. (Kubva patakatanga kufananidzana pakati pemitambo yaLewis naMike Tyson yemitambo uye yezvinomera, zvinofadza kurangarira kuti “Iron Mike” akazivikanwawo seshasha yeramangwana achiri mudiki aine makore gumi nematatu). Lewis akasiyana kwete zvakanyanya nekuti akaisa marekodhi epasi mushure meimwe mukusvetuka-svetuka, mazana emamita uye mamwe maitiro. Chinhu chinoshamisa ndechekuti akakwanisa sei kuchinja kubva kune imwe chirango kuenda kune imwe mukati memakwikwi akafanana. Saka, kutora chikamu mana Olympics Lewis akahwina marudzi gumi akasiyana zvirongwa, kuhwina 9 menduru dzegoridhe (uye imwe sirivheri)! Vanachiremba vemitambo vakadzokorora Carl kuti zvakanga zvisingabviri kubatanidza sprint uye kusvetuka kwenguva refu. Asi Karl aiziva kuti zano revanachiremba dzimwe nguva rinofanira kutorwa zvakanyanya: paakanga aine makore gumi nemaviri, akakuvara zvakanyanya ibvi rake rekurudyi, uye vanachiremba vakati haaizokwanisa kusvetuka zvakare nekuda kwekukuvara kwetendon - asi Karl akadaro. musavatenda kunyange zvakadaro. Lewis anoshandiswa kuhwina kunyangwe zvoita sei uye nekupesana nemaodds. Akanga anonoka kweawa yemakwikwi ake ekutanga (muSan Juan mu1979) nokuti akapiwa purogiramu isina kururama; izvi hazvina kumutadzisa (mushure mekutsanangurirwa nevatongi) kuti aite zvine hungwaru uye nekuratidza mugumisiro wakatanhamara. Pane imwe nguva, gare gare, Lewis haana kumbosvika kuchikwata cheUS Olympic ku1996 Atlanta Games, ndokuzonetsekana kuti akwanise kuenda kumafainari. Kuti akunde yekupedzisira, aida kusvetuka kutatu kwakaiswa nemitemo - asi kusvetuka kwake kwekupedzisira, kwechitatu kwakaputsa rekodhi yenyika, uye "mwanakomana wemhepo" akatora nzvimbo yake yekutanga mumakwikwi aya. Chii chakavanzika chekubudirira kwaCarl Lewis, izvo zvakamubvumira kuti atendeuke kubva kumwana weasthenic kuti ave mutambi wepamusoro wenguva dzose? Zvechokwadi, heino nhaka yakanaka yevabereki-vatambi, uye murairidzi anoshamisa uyo akatora mhare yeramangwana "mukutenderera" kubva pauduku. Chokwadika, Karl akakurira mumhoteredzo yakanaka uye yokumhanya, mumwe munhu angati, kubvira paucheche “aifema mhepo yemitambo.” Asi izvi, zvechokwadi, hazvisi zvose. "King Carl" pachake anoti zvakakodzera - vegan - chikafu chakaita basa rinokosha mubasa rake remitambo. Kunyange achiri mwana, Karl aida miriwo, achiifarira pane zvimwe zvekudya. Amai (rangarirai, ivo pachavo vaiva nyanzvi yekumhanya) vakakurudzira chido chakadaro, nokuti. aiva mutsigiri ane simba wekudya kune utano. Zvisinei, baba ve "mwanakomana wemhepo", uyo, nenzira, haana kutora chikamu mumakwikwi pachake, asi chete akadzidzira nzira uye vadzidzi vemunda, akanga ari munhu anodya nyama, uye akamanikidza mhuri yake kudya nyama nguva dzose. Nenzira, baba vaLewis vakafa nekenza muna 1987. Achiona kuti akanga ava kutanga kuwedzera uremu (uye izvi zvakangofanana nokukunda kumumhanyi), Karl muduku akasarudza kurwisana naye nokurega kudya, kazhinji kacho kudya kwemangwanani. Mangwanani, semuenzaniso, Karl akanga asina kudya chamangwanani, gare gare akadya kudya kwemasikati, uye manheru, sezvaanobvuma, akazvidyira kuguta - ndokuenda kunorara! Carl akazonyora munhanganyaya yebhuku rake rekubika vegan kuti "kudya kwakaipisisa kwati kwamboitwa" nekuti Unoda kudya zvakaenzana muswere wese wezuva, uye zvechokwadi pasati papfuura maawa mana usati warara. Muna May 19990, Karl akaona kuti “zvokudya” zvaakanga asarudza zvakanga zvichikanganisa utano hwake, uye akanga akatsunga kuzvichinja, kunyange zvazvo akanga asati aziva kuti aizozviita sei. Zvisinei, pano akanga ane rombo rakanaka: mukati memavhiki mashomanana mushure mekuita chisarudzo chakadaro, Karl akasangana nevanhu vaviri avo vakashandura zvachose uye nekusingaperi pfungwa dzake pamusoro pekudya kwakakodzera kwemitambo - uye kudya kunovaka muviri zvachose. Wekutanga weiyi aive Jay Kordic (b. muna 1923) mutambi weAmerica ane mukurumbira uye ane mukurumbira pasi rose anodya akapora akazvimirira kubva kugomarara redundira nekuda kwechikafu chemito ichangobva kusvinwa. Adzidza nezvechirwere ichi chinosuwisa, Kordic akaramba kurapwa zviri pamutemo, uye akazvivharira mufurati yake muManhattan akazvigadzirira muto mutsva zuva rega rega kubva na6 am kusvika 6 pm, magirazi gumi nematatu emakaroti nemuto weapuro; kunze kweizvi haana kudya chimwe chikafu. Zvakatora Jay 2,5 makore ekudya "kuchangobva kusvinwa", asi chirwere chacho chakazokundwa - nenzira yakadaro yakasiyana. Mumakore makumi mashanu akatevera, Kordic akafamba-famba muUnited States achikurudzira "juicing" (kutamba pamashoko, zvinoreva zviviri: slang. "swing" uye chaizvoizvo "kusvina muto"). Nenzira, muvambi wekutanga akabudirira mukutengesa juicer muUnited States (ane mukurumbira uye achiri kutengeswa Norwalk Hydraulic Press Juicer), zvakare muAmerica, Norman Walker - shamwari yaJay uye waaishanda naye - akararama kusvika makore makumi mapfumbamwe nemapfumbamwe! Zvakadaro, Jay akasangana naCarl, akamuratidza juicer yake, uye akamuraira kuti anwe ingangoita 1,5 malita emuto mutsva pazuva kuti ave nehutano uye akunde makwikwi. Ikoku kwakanga kuri, chokwadika, chishamiso chakakwana kuna Karl, uyo akanga ajaira kudya “zvakakwana,” izvo zvaisanganisira nyama. Mumwe munhu akafurira Carl Lewis aive Dr. John McDougal, chiremba uyo mumazuva iwayo akanga achangobva kubudisa bhuku pamusoro pe "new-vegetarian" - kureva, sezvavanotaura iye zvino, vegan nutrition, uye akazvishambadza. McDougal akazopedzisira anyengerera Carl kuti achinje kune akasimba wemuriwo, kureva, vegan, chikafu, uye akatomuvimbisa kuzviita. Mwedzi miviri mushure mehurukuro iyoyo - yakashata kune mitambo yezana remakore rechimakumi maviri! - Karl akaenda kumakwikwi muEurope (aive panguva iyoyo 30 okuberekwa). Ipapo akasarudza kuita pasina kunonoka - kuzadzisa vimbiso yake. Kuchinjira kurudzi rutsva rwezvokudya kwakangoerekana kwaitika kwaari. Sokubvuma kunoita Karl pachake, “musi woMugovera ndakanga ndichiri kudya masoseji, uye musi woMuvhuro ndakachinjira kuzvokudya zvemhuka.” Zvakanga zvisina kuomera Lewis kuti aende zvachose vegan, asi kuzviwana kuti adye nguva nenguva muswere wese pasina kusvetuka chikafu chaive chikamu chakaomesesa. Anoyeukawo kuti zvakanga zvisiri nyore kuti arege munyu, chikafu chacho chaiita sechisina maturo - saka pakutanga akawedzera muto wemonamu kune zvokudya kuti neimwe nzira adzorere kuravira kusina. Chirimo chakatevera - mwedzi misere mushure mekuenda vegan - Carl akarova chigamba chisina kunaka. Akadzidzira kwemaawa akawanda pazuva, aidya vegan, ainwa muto - asi zvakadaro ainzwa kupera simba, kupera simba. Carl akatanga kufunga kuti zvingava zvakanaka kudya nyama - kuitira "kugadzirisa kushaya mapuroteni." Aona kuti izvi zvaisagona kuenderera mberi, akatendeukira kuna Dr. McDougal, uyo "akamushandura" kuita vegan. Chiremba akamuongorora, akaziva nezvekudya kwake - uye akataura mhinduro iri nyore: idya zvakanyanya! Nokudaro, kudya kwemakoriyumu kunofanira kunge kwakawedzera, kudarika mapuroteni kubva munyama. Yakashanda! Karl akawedzera macalorie ake ezuva nezuva, akanwa 1,5-2 malita emuto zuva rega rega, uye mushure menguva pfupi akaziva kuti ainzwa zvakanaka. Simba rakadzokera kwaari, uye akakanganwa zvachose nezve "protein yenyama"! Mwedzi miviri gare gare, Karl akanga ava pamusoro pembiri yake yemutambo, aita zvaiita sezvisingabviri. Pazuva rakakosha kwazvo musi wa25 Nyamavhuvhu 1991, kuWorld Championships in Athletics kuTokyo, Lewis akapedza pekutanga mumakwikwi e100 metres, achihwina menduru yegoridhe mumujaho une mukurumbira mukurusa wemujaho - uye akaisa rekodhi yenyika itsva (9,86 metres in. masekondi XNUMX). Carl akati panguva iyoyo: "Yakanga iri nhangemutange yakanakisa yehupenyu hwangu!" Rekodhi yake yakazogara kwemamwe makore matatu, uye kudya kwemuriwo kwakaramba kuna Karl kweupenyu hwose. Gore rekutanga rekuchinja kune vegan kudya raive raLewis uye nguva yakabudirira kwazvo pabasa rake semumhanyi. Carl Lewis ane chokwadi chekuti yaive shanduko yekudya yevegan yakabatsira mukubudirira kwake semumhanyi, uye kuti ndiko kudya kwevegan kunogona kuwedzera kuita kwemumhanyi uku uchichengeta huremu hushoma. Iye zvino Lewis ane makore 51 okuberekwa, anonzwa zvakanaka, ane chimiro chakanaka uye haana kuwedzera uremu. Anoti akadya zvakanyanya, asi haasi kuwedzera huremu nekuda kwekuti anodya chete chikafu chevegan: "Ndinoenderera mberi nekudya kwevegan uye uremu hwangu huri pasi pesimba. Ndinoda maitiro andinoita - uye regai zviite sekuzvitutumadza, asi isu tose tinoda kufarira maitiro atinoita. Ndinoda kudya zvakanyanya uye kunzwa zvakanaka. " Basa remitambo raLewis rakapera muna 1996 (iye akabva arega zviri pamutemo kubva kumitambo mikuru), asi hupenyu hwaKarl hunoshanda hwaive kure nekupera. Muchokwadi, aitoda kukwikwidza kuNew Jersey State Senate (Democratic) muna 2011, asi mamwe maitiro ane chekuita nehurefu hwaidiwa hwekugara mudunhu akapinda munzira. Asi Lewis ane nyeredzi mumafirimu mashanu, uye muna 2011 "akavhenekera" pakati pevamwe vatambi veAmerica vane mukurumbira mufirimu risingawanzoitiki "Challenging Impossibility" nezvekuti mutungamiri wezvemweya weIndia Sri Chinmoy, kubva pazera remakore makumi mashanu nemana, akatanga sei kusimudza. rekodhi uremu (max. 960 kg) nesimba rekufungisisa. Lewis akatangawo Carl Lewis Foundation, hwaro hwekubatsira hunobatsira vechidiki uye mhuri diki kuti dzishande, kuwana nekuchengetedza hutano hwakanaka. Mukutanga kwebhuku raChef Jeannequin Bennett remabikirwo evegan, Very Vegetarian, Lewis anoyambira nezve "chikafu chekukurumidza." Anoyeuchidza kuti zvikafu zvakaita sekiki, mbatatisi machipisi, zvihwitsi, zvinwiwa zvekabhoni hazvina hutano uye zvinokuvadza zvakanyanya, nekuti. yakazara nemakemikari. Anotiwo marudzi mazhinji echizi nezvinogadzirwa nemukaka ane mafuta akazara uye cholesterol inovhara tsinga. Lewis anopokana kuti kuenda vegan hazvireve kuti unotenga chikafu chekunze. Sezvineiwo, mubhuku raBennett, iro rinotaurira nzira yekudzidzira kubika zviri nyore vegan ndiro kubva kune zvinodhura zvigadzirwa, kune akati wandei mabikirwo kubva kuna Lewis pachake! Lewis anonyora musumo yeichi chinyorwa chinoda kuziva, kuti: “Ndinoziva kuti vanhu vazhinji vanofunga kuti kudya somuriwo kunoreva kurega zvakawanda, kuzvinyima umene. Nekudaro, <…> iyo vegan yekudya inonyatso sybaritic mukuti vegans vanogara vachidya zvakanakisa izvo zvakasikwa zvinopihwa. Anoti kudya manyama amire nerongo ndiko kunoita kuti uwedzere kudya usina mafuta, ukuwo kufutisa riri dambudziko renyika dzakabudirira dzakaita seUSA, Great Britain, neJapan. Carl anoti: “Muviri wako itemberi yako. Idyise zvakanaka, zvino ichakushandira zvakanaka uye urarame kwenguva refu.
2022-11-11