Mukati
Zhizha rava pedyo. Majasi akarembera mumawadhiropu, bhutsu dzakatsiviwa neshangu, uye munhu wese ari kutarisira kumazuva anopisa pavanokwanisa kushamisira nemadhirezi akashama, vachiyemura chimiro chavo chitsva chezhizha uye ganda rakatsvuka. Nhasi, kupenya kwechisikigo ndiyo chiyero chekunaka uye hutano, kubatsira vasikana kutaridzika kutsva uye zvakasikwa. Zuva reMadzimai naKatja Warnke, mukuru weNIVEA SUN Research and Development Center, vakadzidza mitemo gumi yetan yakakwana.
Unofanira kugadzirira zuva
Mazuva mashoma usati washanyira kumahombekombe, epilate kuitira kuti vhudzi rakawandisa risakanganise tan kurara pasi zvakaenzana. Manheru ekuita, enda ku sauna, ita peeling: zviri nyore kuchenesa ganda rine steamed ne exfoliating keratinized particles. Uye zvakare, maawa akati wandei usati washanyira kumahombekombe, ita shuwa yekunyorovesa ganda rako neakakosha cosmetics, sezvo kutsvuka kunogona kubatsira kuderedza ganda.
Havasi vose vakadzi veRussia, kana vachipisa zuva, vanoshandisa sunscreens. Vamwe vanozviona sevasingabatsiri, vamwe, pane kudaro, vanonetseka kuti SPF cream ichashanda "yakanyanya" uye haizopi mumvuri waunoda.
Kana uri muzuva, iva nechokwadi chekuisa uye kugara uchivandudza zvigadzirwa zvezuva. Havangodziviriri ganda kubva pakupisa kwezuva, asiwo kudzivirira kukwegura kweganda nguva isati yakwana uye kuderedza ngozi yezuva.
Kuti ishandiswe chaiyo yezuva mulotion fomati, nyanzvi dzeNIVEA dzakagadzira "mutemo wemuchindwe": kusvina tambo yezuva kubva paruoko kusvika pamuromo wemunwe wako wepakati, iyo mari inodiwa kunyorera kunzvimbo yega yega yemuviri. .
Kusangana nemwaranzi yezuva hakugone asi kukuvadza ganda, saka zviri nani kushandisa zvigadzirwa zvine zvimwe zvinotarisirwa zvinodzivirira ganda kubva kune zuva. Izvo zvakakosha kuti utarise zvakanyanya kune sunscreens ine, semuenzaniso, jojoba mafuta, vhitamini E, uye aloe extract.
Chengetedza ganda rakanaka uye mamoles
Kune vanhu vane ganda rakanaka, umo mune zvishoma melanin pigment, kutarisana nezuva kwenguva refu kune ngozi. Uye kune avo vane ma moles akawanda, zviri nani kuderedza kusvibiswa kune zuva kusvika zvishoma. Kana iwe uchiri kuda kupisa zuva, nguva dzose shandisa zvigadzirwa nehupamhi hwekudzivirira, shandisazve chigadzirwa maawa maviri oga oga, uye edza kusave muchiedza chezuva kubva pa12 kusvika ku15 maawa.
Kana iwe uchida tani inogara kwenguva refu ine mumvuri wakapfuma, shandisa tanning activator. Zvigadzirwa zvinosimudzira kugadzirwa kwechisikigo kwe melanin, izvo zvinopa ganda rakasviba toni, zvakanyanya kunaka.
Dhigirii rekutsvuka nderomunhu mumwe nemumwe. Iye, serudzi rweganda reganda, zvinoenderana neiyo genetic predisposition. Paunenge uchishandisa zvigadzirwa zvinokurudzira kugadzirwa kwe melanin, unogona kuwana tan inogara kwenguva refu yerunako, rwechisikigo ruvara rwakasvibira sezvinobvira paganda rako.
Usakanganwa nezve hydration
Mushure mekunyura kwezuva, geza uye shandisa chigadzirwa chemashure-zuva kuti ubatsire kudzoreredza masero eganda uye hydrate. Ichabatsira kuchengetedza ganda kuti risatsve uye kuchengetedza tan yako kwenguva yakareba.
Ndokumbira utarise kuti vhitamini A inobatsira pakuwana tani nekukurumidza, iyo inokurumidza kugadzirwa kwe melanin uye inobatsira kuvandudzwa kweganda. Inowanikwa muhuwandu hukuru mune yero, tsvuku uye yakasvibirira miriwo nemichero: karoti, apricots, dzungu, mazuva, apricots akaomeswa uye mango, uyewo mune zvakawanda berries uye herbs: viburnum, sipinashi uye parsley.
Kana ukanyura nezuva wakarara palounger uye uchigara uchiumburuka kubva kumusana uchienda mudumbu mako uye neimwe nzira, pane njodzi huru yekuti uchatsvuka zvisina kuenzana. Nzira iri nyore yekuwana tani yakaenzana uye yakapfuma ndeyekuzorora unoshanda: kutamba beach volleyball, kufamba pamhenderekedzo.
Sarudza nguva yekushanyira gungwa
Edza kupisa zuva mangwanani - masikati asati asvika - uye mushure me16 pm. Zvakare, yeuka kuti hapana mvura kana mumvuri zvinokudzivirira kubva kune UV mwaranzi.
Ikozvino kune mushure mezuva, izvo zvine maitiro akaoma: hazvingodzorerei kunyorova kweganda, asi zvakare kusimbisa uye kuchengetedza tan, activating kugadzirwa kwechisikigo kwe melanin. Zvinoitika kuti iwe unoramba uchi "sunbathe", kunyange kubva pamhenderekedzo yegungwa, uye ganda rinowana yakanyanya kusimba yebronze tint.