1. Chamomile chai Chamomile inowanzofungidzirwa kuderedza kushungurudzika uye kukubatsira kurara. Muna 2010, imwe sangano reUnited States National Institutes of Health ongororo yemishonga yemakwenzi yakagumisa kuti, pasinei neongororo shoma yakaitwa, “chamomile inoonekwa sechinhu chinonyaradza uye chinopedza kushaya hope.” Maruva eChamomile anosanganisirwa mune akawanda herbal teas uye anotengeswa zvakasiyana.
2. Tea ine valerian Valerian mushonga unozivikanwa wekushaya hope. Imwe nyaya yakabudiswa muna 2007 muSleep Medicine Reviews inotaura kuti "hapana humbowo hunogutsa hwekubudirira kwechirimwa ichi kune zvirwere zvekurara", asi yakachengeteka kumuviri. Saka, kana iwe uchitenda kune valerian's sedative properties, ramba uchibika.
3. Passiflora chai Passionflower ndiyo yakanakisa ingredient yemanheru tii. Chidzidzo chegore ra2011-mapofu chakawana kuti vanhu vainwa passionflower tea vaive ne "kurara kwakanyanya" pane avo vakagamuchira placebo.
4. Lavender tea Lavender chimwe chirimwa chakabatana nekuzorora uye kurara kwakanaka. Chidzidzo chakaburitswa muna 2010 muInternational Clinical Psychopharmacology inotaura kuti mafuta akakosha elavender ane mhedzisiro yakanaka pamhando uye nguva yekurara. Kunyange zvazvo chidzidzo chacho chisina kutaura chero chinhu pamusoro pekushanda kwetii yelavender, maruva emuti uyu anowanzobatanidzwa mumati akagadzirirwa kugadzirisa kurara.
Kwakabva: Dudziro: Lakshmi