Ndine shamwari uye wandinoshanda naye, nyanzvi yetii Denis Bolvinov, uyo, pamwe chete neboka rake, ari kutungamirira chirongwa chinonakidza - "Tea Yekudenga" (skytea.ru). Ichi chitoro chepamhepo che organic Chinese tii, pamwe nenzvimbo yese ine huwandu hukuru hweruzivo runobatsira nezvechinwiwa ichi chinonyanya kufarirwa. Denis anga achibatikana mumutambo wetii netii kubvira 2004 uye nguva nenguva anoitisa makosi emitambo yetii. Ndakabvunza Denis kuti ndiudze vaverengi vangu izvo zvaunofanira zvachose kuziva nezveti usati wainwa.
Kugadzira tii mitemo
Shandisa mvura yakapfava, inotapira, isina zvicherwa uye isina hwema. Uya nacho kumota, asi usachivira.
Pane nzira mbiri dzekugadzira tii. Maitiro ekutanga: kubika.
- Sarudza teapot inoenderana nesaizi yetiyi pati.
- Chengetedza nguva yekubika, dururira kumwe kuiswa mukati nenguva (mushure mezvose, tii yakanaka inogona kubikwa kakawanda).
- Usarega teapot ichitonhorera. Diridza ketera nemvura inopisa kana zvichidikanwa.
- Teedzera kana tii iri pakakwirira kwayo. Kana iwe uchinzwa kuti chinotevera chinwiwa chichava chisina simba pane chakapfuura, rega kubika (zvikasadaro unenge uine nzara).
Maitiro maviri: kubika
- Sarudza iyo chaiyo tii. Mune 1,5-litre teapot, isa 12-15 gramu yeti pu-erh, 7-10 gramu dzeti tsvuku, 5-7 magiramu egirini, yero kana chena tii.
- Sadzai tii mumvura inotonhorera apo mvura iri muhadyana iri kufashaira.
- Kuti uwane oxygenate mvura iri muhadyana, dururira imwe mvura mudrainer apo matema anotanga kupatsanuka kubva pasi, uye kana mvura yatanga kufashaira, dururira mvura yacho kumashure.
- Usabika tii! Zvinokwana kuti mvura netii zvingofashaira. Kana shizha retii riri mumvura pakupisa kwe100 degrees, alkaloid guanine inosunungurwa kubva mairi, iyo inokuvadza kuchiropa nemoyo.
Zvakanakira tii
Zvizhinji zvezvinhu zvinobatsira zvegreen tea zvinokonzerwa nekuti mashizha emuti uyu ane zvakawanda zvemvura-soluble polyphenols - makatechini. Mabhenefiti avo anosvika kune angangoita ese maorgan system muvanhu. Vanodzivirira moyo netsinga, chiropa, kudzivirira kukura kwekufutisa, chirwere cheshuga mellitus, uye mamota akaipa. Uye pamwe chete nezvimwe zvinhu zvinorwisa cancer, makatechini ane synergistic mhedzisiro. Semuenzaniso, curcumin (inowanikwa muturmeric) uye green tea makatechini anoshanda pamwechete mucolon uye laryngeal cancer maseru. Iko kusanganiswa kwemakatekini uye capsicum vanilloids kunoguma nekubatana kwavo mukudzivirira kwemhando dzakasiyana dzegomarara. Imwe ongororo yakawana kuti muchiyero che25: 1, makatechini uye vanilloid zvaive zvakapetwa ka100 pakuuraya maseru ekenza kupfuura green tea pachayo.
Caveats
- Tea haifanire kunwiwa usati wadya, sezvo inosanganisa mate, izvo zvinoita kuti chikafu chisave nekunaka, uye inogona kudzikisa kunwa kwemapuroteni. Zviri nani kunwa chinwiwa ichi ingangoita 20-30 maminetsi usati wadya.
- Mushure mekudya, imbomira kwehafu yeawa: iyo tannin iri mutii inogona kukanganisa kubatwa kweprotein nesimbi.
- Dzivisa yakanyanya kupisa kana inotonhora tii. Hot tii inogona kukuvadza huro, esophagus, uye mudumbu. Kugara uchinwa tii netembiricha dziri pamusoro makumi matanhatu neshanu zvinotungamira mukuwedzera kushomeka kwemadziro edumbu. Iced tii inogona kukonzera phlegm kuunganidza, kupindira kugaya, uye kunopa kushaya simba uye kutonhora. Iyo yakanyanya kunaka tii tembiricha iri makumi mashanu emadhigirii.
- Usanwa tea inotonhora. Kana iyo infusion mu teapot inotonhora pasi kana kuti tii yakabikwa kwenguva yakareba, iyo phenol yetii nemafuta anokosha anotanga kuita oxidize ega, izvo zvinoderedza zvakanyanya mabhenefiti etii. Asi tei yakamira kwezuva inogona kushandiswa pamishonga yemishonga, asi semushonga wekunze. Yakapfuma muacids uye fluoride, iyo inodzivirira kubuda ropa kubva kumacapillaries, saka tei yezuro inobatsira nekuzvimba kwemuromo wemuromo uye kubuda ropa, eczema, maronda eganda epamusoro, maabscesses. Kusuka muromo wako mangwanani usati wageza mazino ako uye mushure mekudya kwete kungosiya kunzwa kwekutsva, asiwo kunosimbisa mazino.
- Iwe haufanire kunwa tii husiku, nekuda kwekumutsa mhedzisiro yeine uye zvinonhuwirira zvinhu. Zvisinei, vamwe pu-erhs, kune rumwe rutivi, vanogona kuvandudza kurara.
- Vakadzi vane nhumbu havafanirwe kunwa yakawanda tii: theine inokanganisa kukura kwe "fetus". Makapu mashanu etii yakasimba pazuva ane theine inokwana iyo inogona kutungamira kune vasina kusimba vacheche. Uye zvakare, theine inowedzera kurova kwemoyo uye kuita weti, izvo zvinowedzera kushushikana pamoyo neitsvo uye zvinowedzera mukana we toxicosis.
- Avo vanotambura nemaronda emudumbu, duodenal ulcers uye high acidity vanofanira kunwa tii zvine mwero (zvichida pu-erh kana tii isina simba nemukaka). Dumbu rine hutano rine phosphoric acid compound inoderedza gastric acid secretion. Asi iyo theophylline iri mutii inogona kudzvinyirira basa remushonga uyu, semhedzisiro, acidity yemudumbu ichawedzera, uye maronda anopora zvishoma nezvishoma.
- Zvirinani kune varwere vane atherosclerosis uye yakanyanya hypertension kuti vasanwe yakasimba tii: theophylline uye theine inofadza iyo yepakati tsinga system, iyo inokonzeresa iyo midziyo yeropa yeuropi kutetepa.
Izvo zvakakosha kuti unzwisise kuti tii, senge chero mushonga wekurapa, chinhu chega uye chine hunhu hwega. Naizvozvo, kana uchisarudza tii iwe, unofanirwa, kutanga kwezvose, kutungamirwa nemuviri wako, hutano hwako. Kune vanhu vakafanirwa netii, variko avo yavasingaiti.
Kunyangwe iyo huru mhedzisiro yetii, nekuda kwayakave iyo inonyanya kufarirwa chinwiwa munyika, haisi yemishonga, asi tonic, inowedzera kukurumidza kwekufunga uchizorodza muviri. Nokudaro, inowanzodhakwa mukambani, nokuda kwevimbiso yakasununguka?