Kuchengeta ganda rako rakanyorova uye rakanaka munguva yechando kunoda kushanda nesimba uye kunosanganisira kurapa kuri nyore. Rudzi rweganda remunhu wese rwakasiyana. Iwe unofanirwa kusarudza imwe yakasikwa mafuta kana moisturizer iwe pachako uye ganda rako uye uishandise zuva nezuva. Iwe unogona kugadzira yako yega yeganda moisturizer, kana kutenga yakanyatso kugadzirwa cream uye lotion inochengeta ganda rako rine hutano. Zvokudya zvako zvakakoshawo mukuchengetedza ganda rako nemuviri zvakanyorova munguva yose yechando. Inwa mvura yakawanda kana kudya michero ine mvura yakawanda. Iwe unogona kudya zvokudya nehuwandu hwehuwandu hwehutano, hunonzi mafuta ane utano.
Kudya zvakanaka kunobatsira kuchengetedza ganda rako hydrated.
Kudya kwakakodzera ndiyo nzira iri nyore yekunyorovesa ganda rako. Kunwa mvura yakawanda kunoita kuti ugare uine mvura. Nokuda kwekuzara kwakakwana kwemuviri nehunyoro, zvakakosha kudya michero nemiriwo munguva yechando, iyo inenge iine mvura. Semuenzaniso, pitted tangerines, mazambiringa, pichisi, mango, kiwi, gaka, mhiripiri inotapira. Pakati pemiti, cilantro, sipinashi, uye basil mashizha ane mvura yakawanda. Idyawo zvokudya zvakapfuma mumafuta ane utano. Izvi zvinosanganisira, semuenzaniso, nzungu uye avocados. Rangarira kuti ndiwe zvaunodya, saka dzidzira kudya chikafu chinonatsa ganda rako.
Shandisa mafuta echisikigo
Mafuta echisikigo kazhinji haadhure uye anoshanda zvakanyanya. Kana uine mafuta echisikigo mukicheni yako, akadai semafuta omuorivhi uye kokonati mafuta, unogona kuashandisa kunyorovesa ganda rako. Mafuta emuorivhi ndeimwe yemafuta anodiwa echisikigo kuvakadzi vazhinji, kune avo ndiyo yakanyanya kunaka ganda moisturizer. Iwe unogona kusarudza chero mafuta echisikigo aunoda uye woaisa zvakananga paganda rako mushure mekugeza. Ganda rako richaita seine hutano uye rakanaka. Mafuta echisikigo akakosha uye anodhura. Kana uchida kushandisa kirimu kana lotion, iva nechokwadi chokuti ine mafuta akazara.
Munguva yechando, mafuta ekuzora echisikigo akadai seaprikoti, almond uye peach akanakira kunyorovesa uye nekudya ganda. Oiri yeApricot chishandiso chakakosha pakuzadza ganda nemavhitaminzi A, E, F uye fatty acids. Inokodzera marudzi ese eganda, asi kunyanya kune yakaoma uye yakaoma ganda, inonyorovesa uye ine mwero moisturizing. Mafuta emuarumondi chigadzirwa chepasi rose chekushongedza kwete chete chekunyorovesa ganda, asiwo chekudya uye kuberekwa patsva. Yakanaka kune ganda rakasanganiswa, rinobatsira kutarisana nekuputika kwenzvimbo dzakaoma - matama uye nzvimbo yakapoteredza miromo, paunenge uchinyatsobatwa. Inogona kushandiswa yakasvibiswa semafuta ekuzora kumeso. Zvakare, mafuta aya chishandiso chinoshanda chekudya nekusimbisa eyelashes. Mafuta epeach ane mavhitaminzi A, E, C, B15 uye anokurudzira hydration yeganda, kudya kunovaka muviri, inovandudza microcirculation, inochengetedza kusimba kweganda uye elasticity. Uyewo inobata zvakanaka. Inoshandiswa zvinobudirira kune ganda rakapoteredza maziso panzvimbo yekrimu yeziso uye gel.
Gadzira yako yemhando ye moisturizer
Ikozvino kune huwandu hukuru hwezvigadzirwa zvekutengesa zvine synthetic ingredients pamasherufu emasupamaketi, achivimbisa kwete hydration chete, asi yakakwana hydration yeganda. Nekudaro, iwo ane parabens uye zvinowedzera izvo zvisina kuchengetedzeka paganda, kazhinji zvichikonzera dermatitis uye allergic maitiro eganda. Zvizoro zvechisikigo zvinoonekwa sezviya zvine angangoita 85% yezvakatipoteredza zvine hushamwari zvimisikidzo. Kune akawanda mabikirwo emasiki uye makirimu ekuchengetedza ganda aunogona kugadzira. Shandisa zvimwe zvezvaunofarira zvigadzirwa zvine mafuta uye gadzira yako wega moisturizer. Kuti ugadzirire lotion, tora zvipunu zviviri zvehuchi, chiyero chakafanana chemafuta emuorivhi uye usanganise nemadonhwe mashomanana emucheka weganda remuorivhi - muto wemonamu, nyatsosanganisa uye shandisa paganda rakaoma kwemaminitsi 15-20, wozopukuta nekuchenesa. jira redonje kana gauze rakapetwa muzvikamu zvakawanda zvakanyikwa mumvura inodziya. Dzokorora nzira yacho kakawanda sezvinobvira mukati mevhiki. · Unogona kuomesa avocado woisa ku lotion kana cream wozora panzvimbo dzakaoma. Siya kwemaminetsi mashoma wozogeza. Uyu ndiwo mumwe muenzaniso wekunaya kwemvura. Nzira yekuomesa avocado? Pane nzira inotevera: zvakakosha kuomesa zvimedu nehupamhi hwe 5-6 mm kusvikira waoma zvachose. Zvidimbu hazvifaniri kukotama, asi kuputsa ne bang. Zvadaro, mavhiki maviri ega ega, isa avocado zvishoma mune yekuomesera patembiricha shoma. Chengetedza avocados akaomeswa mumudziyo usina mhepo mufiriji kana munzvimbo yakaoma.
· Kugadzirira mask yeganda rakavhenganiswa, tora chigadziko kubva musanganiswa wehuwandu hwakafanana hweapricot uye peach mafuta. Kumaspuni maviri ebhesi, wedzera donhwe rimwe nerimwe reylang ylang, neroli, peppermint, uye lemon akakosha mafuta. Soak yakachena gauze pads nemusanganiswa uyu uye shandisa pachiso kwemaminitsi 20-30. Wopukuta nejira rakanyikwa mumvura inodziya. Usakanganwa kuti kwete chete chiso chinoda kunyorova, asiwo maoko uye muviri wose. Chengetedza ganda remaoko rine hutano nekunyorova mushure mekugeza. Shandisa kirimu yeruoko inonyorovesa uye inovaka mushure mekushandisa detergent, zvinokurudzirwawo kupfeka magirovhosi asingapindi mvura paunenge uchisuka ndiro nekuchenesa imba. · Kugadzirira musanganiswa wehutano senzira yekutarisira maoko uye misumari, tora muyero wakafanana wemafuta e apricot, mafuta egorosi uye jojoba. Wedzera madonhwe mashanu emafuta anokosha eremoni kune maviri maspuni egasi, shandisa sekirimu yemaoko uye wozora mundiro yechipikiri. Rangarira, nguva yakanakisa yekushandisa yako yaunofarira moisturizer neoiri ihusiku. Masikati, mamiriro ekunze uye mabasa ezuva nezuva anoyamwa unyoro kubva paganda. Isa muviri wakazara moisturizer usati warara uye ita saizvozvo nguva dzose munguva yose yechando. Iyi inzira yechokwadi yekuchengetedza unyoro.
Shandisa humidifier
Humidifier mudziyo unozadza mhepo nehunyoro uye unodzivirira ganda kuti risaoma. Yeuka kuti munguva yechando hunyoro huri mumhepo inodonha. Ichi ndicho chikonzero cheganda rakaoma. Paunowedzera hunyoro kumhepo, unodzivirira ganda rako kuti risaoma. Shandisa humidifier munzvimbo yaunoshandisa yakawanda yenguva yako: kumba kana muhofisi.
Ramba uchishandisa sunscreen
Masikirini ezuva akagadzirirwa hydrate paganda, saka ramba uchiashandisa mumwaka wechando zvakare. Iyi ndiyo imwe sarudzo yaunogona kushandisa zuva rese kuchengetedza ganda rako hydrated. Vamwe vanhu vanofarira kuzora ne lotion yavo uye moisturizer.
Moisturizing mishonga
Mukuwedzera kune kutonhora munguva yechando, tinotambura neganda rakaoma uye rinoputika. Kunyorovesa ganda panguva ino kunofanira kuwedzera zvakanyanya. Mvura inopisa zvakanyanya inoramba ichiomesa ganda, saka shandisa mvura inodziya. Kana iwe uri kushandisa sipo, ita shuwa kuti yakagadzirwa neyakaomeswa zvinongedzo (mafuta, mishonga yemiti, uye green tea) uye haina njodzi. Kuti uwedzere, shandisa chigadzirwa chakakosha chinobvisa masero eganda akafa, zvichiita kuti zvive nyore kuti ganda ritore moisturizers. Kukwesha cream hakukurudzirwi kushandiswa kanopfuura kamwe pasvondo. Mushure mekugeza kana kugeza, shandisa mafuta ekuzora akagadzirirwa kuvhara hunyoro, saka ita kuti zvive nyore kuti ashande nekuashandisa kana ganda rako ranyanya kunyorova. Neganda rakaoma iro rine makwapa uye rakapfava, dzimwe nguva tinonzwa kuvava. Masayendisiti kubva kuDhipatimendi reDermatology paMedical University yePennsylvania vakaratidza kuti mukaka une anti-kuzvimba uye unozorodza paganda rakaoma, rinokwenya. Kuti udzikise chimiro cheganda ichi, tora chidimbu chidiki chejira redonje rakachena kana gauze rakapetwa muzvikamu zvakawanda uye nyura mukapu yemukaka, isa kumeso kana imwe nzvimbo yeganda rakaoma kwemaminitsi manomwe uye dzokorora maitiro aya kaviri pazuva pavhiki. Wedzera makapu maviri emukaka uye kota yekapu yeuchi kune inodziya yekugezera uye nyura mairi seCleopatra kana nyeredzi yemufirimu.
Oatmeal yakashandiswa kurapa ganda kwezviuru zvemakore. Yakave yakaratidza nesainzi kuti inoshanda seyakanyorovesa, yekuchenesa, antioxidant uye inorwisa-anopisa agent yeganda rakaoma uye rakatsamwa. Kugadzira oatmeal bath, sanganisa kapu imwe yeoatmeal yakaoma muzvokudya zvekudya kana blender kusvikira wava nehupfu hwakanaka. Nenzira imwecheteyo, unogona kukuya zviyo zve oat panzvimbo yeupfu. Bvisa musanganiswa mukugeza nemvura inoyerera, uchiitenderedza neruoko rwako kakawanda kuti ugovane uye upwanye zvidimbu pasi, nyura mubhati kwemaminitsi 20-30, uchisiya nzvimbo yemwoyo pamusoro pemvura. Zvichienderana nehuwandu hwekuoma kweganda, unogona kushandisa iyi oatmeal bath kaviri pazuva kwevhiki. Munyori weSerbia Ivo Andric akapikisa kuti "chiso chakanaka chinyararire kurudziro," saka nguva yechando haisi chikonzero chekuvanza ganda rako rakanaka seri kwechirafu. Uye munguva yechando, iwe unogona kutaridzika zvakanaka, neunyanzvi kushandisa nyore moisturizing mapeji. Shandisa mafuta echisikigo uye tevera mishonga inonyorovesa yeganda. Kudya kunobatsirawo kana iwe uchida kuchengetedza ganda rako rakapfava, rine hutano uye hydrated. Idya chikafu chine hutano uye usakanganwa kunwa mvura muhuwandu hunodiwa kumuviri wako.