Tanga zuva rako wakanyarara
Mune mamwe mazwi, kubva pakufungisisa. Vazhinji vanofunga zvisiri izvo kuti kufungisisa ibasa rechiBuddha, asi kutaura zvazviri hakuna chekuita nechitendero. Kutanga zuva rako nemaminitsi e15 ekufungidzira kunogona kuisa pfungwa dzako pazuva rine pfungwa. Isa foni yako pasi uye utore nguva yako pane kuona nhau feed. Vhara maziso ako, femera zvakanyanya mudumbu rako uye fungidzira kufema kwako. Fungidzira chepfu ichibuda mumuviri wako. Zvadaro svinura maziso ako, simuka uye utambanudze kumusoro, pasi nekukupoteredza. Edza kubata zvigunwe zvako uye umire pazvigunwe zvetsoka dzako. Ichi chidzidzo hachizokutore iwe kupfuura maminetsi gumi nemashanu, asi nekudzidzira mazuva ese, iwe unozoona mhedzisiro!
Enda
Hatisi kutaura nezvekumhanya, kudzidziswa kutsungirira kwakaoma, maawa maviri eyoga uye zvichingodaro. Asi waizviziva here kuti maminetsi gumi nemashanu ekurovedza muviri kwakareruka pazuva anogona kubatsira kusimbisa immune system yako? Uyezve, zviitiko zvakadaro zvinogadzira masero matsva muuropi, saka kurovedza muviri kwezuva nezuva kunofanirwa kana iwe uchida kuchengetedza nekuvandudza mashandiro ayo. Iwe hautomboda jimu! Shandisa nzvimbo yacho kumba kana kubasa panguva yako yekuzorora kwemasikati. Edza chiedza chekudziya-up, maminetsi gumi nemashanu e yoga, sit-ups, push-ups, ab exercises. Unoda kuona TV manheru here? Batanidza nguva ino nekurovedza muviri kudiki! Asi yakanakisa sarudzo ndeyekuzviita mangwanani kuti ubve wapisa macalorie uye usafunge mukati mezuva raunoda kuita maekisesaizi.
Itai kana kudya kumwe chete kune utano
Zvechokwadi, iwe unogona kushandura kune kudya kwakakodzera pakarepo, asi muviri wako uchasangana nekutya. Kuti izvi zvisaitike, suma tsika dzakanaka zvishoma nezvishoma. Sarudza chikafu chimwe chete panguva iyo iwe uchadya chete chikafu chine hutano pasina kuwanda kwemafuta, hupfu, munyu uye shuga. Inogona kunge iri kudya kwemangwanani nesmoothie, kudya kwemasikati nemuto wakareruka uye saradhi yakasvibirira, kana kudya kwemanheru. Iwe uchaziva kana muviri wako wagadzirira kushandura kune hutano hwekudya zvakakwana, asi kusvika ipapo, idya chikafu chine hutano kamwechete pazuva. Nditende, muviri wako uchakukumbira kuti urege kukuvadza!
Mvura, mvura uye mvura yakawanda
Kangani pavakaudza nyika… Asi nyika ichiri kuramba kana kungokanganwa! Hatineti kudzokorora kuti munhu anoda kunwa mvura yakawanda. Mvura ndiyo yakanakisa mubatsiri mukurwisa kudyisa, zvirwere zvehutachiona, uye hyperacidity yemudumbu inokonzerwa nekushushikana kwemukati nekunze. Zvitore iwe-rita (kana maviri-litita, kana iwe uchitova nyanzvi munyaya iyi) bhodhoro uye uzadze zuva rega rega nemvura pakushambidzika kwekamuri, uchiwedzera muto wemononi kwairi. Inwa, inwa uye inwa zvakare!
Ita digital detox
Kupa foni yako nekombuta kunogona kuve dambudziko, asi zvakakosha! Kumwe kushushikana kukuru pamiviri yedu nepfungwa kunobva mukugarofumurwa nemwaranzi kubva kune isina waya tekinoroji. Ita nhamburiko uye udzime kwerinenge zuva, nakidzwa nenguva inoshamisa nemhuri uye neshamwari, ita zvaunofarira kuita, mitambo, famba rwendo rwezuva. Shandisa nguva ino kubvisa-kushushikana uye kupa muviri wako kuzorora kubva kudhijitari ruzha uye kutaura. Dzidzira izvi kamwe pasvondo uye munguva pfupi iwe unenge uchitarisira kune yako "zuva-isina foni"!
Edza Hutano Hwekuwedzera uye Akakosha Mafuta
Zvikafu zvine hutano zvinowedzera vabatsiri vanopeta kaviri mhedzisiro yekuedza kwako. Tsvaga yakanaka sosi ye antioxidants uye uwedzere pakudya kwako. Imwe scoop yeflaxseeds, chia, girazi remvura yekokonati, uye akawanda, akawanda akawanda zuva nezuva achave nemhedzisiro pahutano hwako. Isu tinokurudzirawo kuyedza mafuta akakosha senge peppermint, frankincense, ndimu, uye lavender, ayo akanakira mamiriro ako uye, chokwadi, hutano hwako!
Ekaterina Romanova Kunobva: