Zvinoitika kuti uchi hunotapira. Nenzira, usamboshandisa izwi iri mukukurukurirana nevachengeti venyuchi, vanogumburwa zvikuru, zviri nani kuti - "uchi hwakaoma nechando." Asi zvisinei, zvisinei nekuti tinodaidza sei chirongwa ichi, huchi hwaimbove mumvura hunova gobvu. Saka kuti, zvichida, chipunu chete chinogona kuitora. Uye hapana tariro yekushandira uchi uhu nemapanike kana mapakeke.
Vanhu vazhinji vanopisa huchi zvisina hanya mu microwave. Hongu, inova mvura, asi yeuka: kana yashatirwa kusvika pamakumi matatu nemakumi mana nemakumi mana nemadhigirii C uye pamusoro, huchi zvinotanga kurasikirwa nehunhu hwayo hunobatsira, ichichinja kuita yakajairika inotapira fructose-glucose uremu.
Nzira chete yekupisa uye huchi hwemvura ndeiyi:
1. Isa chigadziko chine huchi muhari yemvura inopisa (ita "bath bath").
2. Ita shuwa kuti tembiricha yekugezesa yemvura haina kudarika 30-40 degrees.
3. Mutsa kusvikira kuenderana kwaunoda.
Chete nenzira iyi ese ma enzymes anoshanda uye mavitamini anochengetwa muuchi.
- Zvinokosha!
Usatenga uchi hwemvura muchando. Zviri muropa kuti uchi hutonhore, uku ndiko kuita kwahwo. Uchi hwepanyama hahugoni kuramba huri mvura munguva yechando. Uchi hwemuakasia chete hunoita kuti hurambe huri mvura kwenguva yakareba, mamwe marudzi ose euchi (buckwheat, sunflower, linden, nezvimwewo) anotanga kuwedzera mumwedzi 3-4, achigadzira makristasi e sucrose uye fructose.