Kudya kwakakwana kwe potassium kunokosha kwete chete kune utano hwemwoyo, asiwo kune skeletal uye muscular systems. Iyo yakakurudzirwa zuva nezuva mvumo ndeye 4 mg yevarume nevakadzi. Sezvineiwo, sosi inozivikanwa ye potassium sebhanana haina kana kuisirwa mu TOP-700 chikafu chakapfuma mune iyi mineral. Ndezvipi zvekudya zvinofanira kunge zviripo mukudya kuitira kudzivirira kushayikwa kwe potassium, tichakurukura munyaya ino. Vazhinji vedu tinosanganisa ichi chinwiwa nekuwedzerwa kwakasimba kwevhitamini C, asi nekuwedzera, muto weorenji wakapfuma kwazvo mu potassium. MaOranges anowanikwa gore rese uye yakakura kuwedzera pakudya kwako. Muriwo weRussia unodiwa une 10 mg ye potassium uye 610 makorikori mune imwe avhareji tuber, inopedzwa necrust. Mbatata inewo vhitamini B145 yakawanda. Idzi bhinzi, sevamwe, inzvimbo yakanaka kwazvo ye starch, protein, uye fiber. Hafu yegirazi yebhinzi chena ine 6 mg ye potassium. Pamwe chete neiyi mineral, bhinzi chena dziri pakati penzvimbo dzepamusoro dzesimbi. Muchero weCentral Asia unotora nzvimbo yayo yakakodzera mune rondedzero yezvakasikwa zvekudya zvakapfuma mu potassium. Hafu yegirazi inopa 595 mg yemaminerari. Chikamu chechina chematomatisi paste chine 584 mg yevhitamini E, 2,8 mg ye potassium, 664 mg ye lycopene uye 34 macalorie. Imwe yemichero yakaomeswa yakakurumbira, hafu yekapu yemazambiringa ane 54 mg ye potassium. Zviri nyore kusvira mazambiringa akaomeswa pakati pekudya kwemasikati uye kudya kwemanheru! 543g yehowa chena ine 100 mg ye potassium, iyo inenge 396% yezvinodiwa zvezuva nezuva mumaminerari. Nhamba imwechete yePortobello howa - 11%, Shiitake - 9%, Crimini - 5%.
2022-11-11